FAST 800 REVIEW! 800 CALORIES PER DAY! WEEKLY MEAL IDEAS 

I really appreciate this comment it means a lot! Thank you for supporting and watching and glad you want to see more 💓😁

You got it! thanks for supporting and watching

@@HelensLife_ q

Thanks you for this! I was a bit apprehensive to post but glad I did and different things work for everyone 💓

Thanks for this Lauren! Yeah it seems to be helping me and glad to hear it made a difference for your husband! Hope you are all keeping well ☺️ xx

Thanks so much that means a lot 🥰

Yay thanks so much for watching 💓

Thanks so much for watching and your lovely comment! Have a great day ✨☀️

Thanks so much for watching 💓

Thanks so much for watching 😊

Thanks!! 😁

Thanks for watching!!✨😀

Thank you so glad you enjoyed and really appreciate the editing comment! oh great, hope its going well for you, I like the 5:2 routine. I found it tricky to begin with but now I feel I am so much more aware of everything and tend to stick to fish, proteins and veg then have some treats at the weekend to stay sane! :)

@@HelensLife_ Well I know how time consuming editing is and it's a skill to get as much info in there as possible in a short space of time, keeping the viewer hooked. That sounds a good plan, I've been sticking to chicken/turkey and fish and avoiding carbs as much as I can, I also relax rules a bit at the weekend, allow myself to have a couple of glasses of cava or some spirits, and less strict on the food. 😁 It definitely helps keep you sane!

Please explain what you did exactly? 5;2/600

Oh I haven't heard of them will definitely give a listen! Thanks for watching lovely 😊💓 just subbed to you! Xxx

@@HelensLife_ oh its hilarious ive got all my friends listening to it haha!x

I have a video on my channel where I' show the book and lots of recipe ideas! Thanks for watching 😊

Yeah same girl! Thanks for watching and let me know if you try any of the recipes 💓

Definitely recommend trying this if you have any IBS-/ FODMAP type digestive symptoms issues. I did it 2 years ago to lose weight (and it worked) but it's also massively reduced these symptoms though I still avoid trigger foods.

Hey! Yes definitely! Thanks for watching 💓

Aw thanks so much 😊❤️

ha yeah it must be! thanks for watching :)

Not all of Europe. It's an English (and Australian, as far as I know) thing.

Hi 😊 not really just walking but it's up to the individual! Thanks for watching 😊 x

@@HelensLife_ of course!!! Also how long do i do this 16:8 800 calories for? And when im done what do i do after this to sustain my weight loss? Thank you!!

I did it for the recommended 12 days , I found it good to try reduce carbs and sugar then slowly introduced them for one meal a day. I'm no expert on this 🤣 just sharing my experience but I think it's best to fast from from example 9pm-12 noon next day then eat lots of veg, protein. I have lots of other videos on my channel sharing recipes too hope this helps x

@@HelensLife_ thank you so much!!

Thanks for watching! I got mine on Amazon. I'm planning of filming a video showing all the important pages in the book if that's something you would be interested in

@@HelensLife_ yes that would be gr8

Hi, the book recommends to limit carbs for the first month and then follow the Mediterranean diet afterwards☺️ just do what works best for you ☺️

Hi , not at the moment because of the holidays but I will be documenting my journey again starting next week 😊 thanks for watching!

Aw that's kind thank you for watching 😊✨

hey! yes ofcourse :) thanks for watching!