THE FAST 800 - FIRST 7 DAYS | Emma Swann 

"I felt like absolute shit" - Immediate like for that honesty

Well done Emma, hubby & I started the 800 fast diet only 4 days ago, seeing results already. Thanks for the encouragement x

I ve been doing a 24h fasting for the past 8 mths, it was extremely hard because i stop implenting rice and bread and also flour base product but i persevere through and after a few weeks my body started to adapt and then slowly the hunger melted away. So i eat between 8 and 9 pm every day, i prepare and cooked all my meals, no takeaways, no cheat days and i never measure calories. I use youtube a lot to get ideas of meals with high fat and proteins and very low carbs. I was 120kg and im 85 kg now.

Thanks so much I’ve just started and it’s great to have someone who has done it and sharing ! Good luck to you 🙏

This is helpful even now! Can't wait to watch the rest 🥰. I'm in week one 💪 We got this!

Great video Emma,I hope your journey is progressing,I too am on it ,and this way of eating has been an eye opener for me,and totally works.thanks.x

Thanks so much for such a great and informative video. I am considering trying this eating method, so hearing your feedback is very helpful 😊

Love your honest no BS review just what I needed to persuade me I’ll be ordering my book today

Great video! Really carefully edited to give the most useful info. Was extremely easy to watch to the end. Thanks!

Did you use any dressing I your salads? Great video I just got the easy recipe book and it’s great!!

I am just learning about intermittent fasting and fast weight loss. I have watched about 10 videos now. One of Dr. Mosley’s videos was very helpful in terms of the science science, but I couldn’t visualize how the diet would be. Other authors videos on the fast 800 diet do not conform with the book information. Your video is not only entertaining, but really gives me a picture of how the diet would be. The scale you described as something I had never heard of before. So I really appreciate learning about it because I think it could really help. Anyway, I subscribe to your channel and I look forward to your future videos.

Thank you so much for sharing your experience, Emma! And a massive congratulations too :) :) I'm thinking of starting it too, and your video really inspired me. My books are on the way from Amazon, yesss. I hope you're still on your journey by the time I'm writing this and wish you all the very best for those headache-ey, low moments that I guess inevitably come round on such a mission. May they be few and far between, and may you get back on your path pronto :)

Thank you so much for making this video and congratualtions on the fantastic results! I am due to start this diet in the next few days, just allowing myself to finish the book. This is the only video i've seen about this diet that is concise and to the point and lays out your personal experience in a really enjoyable way, so thanks again!

Well done! Thanks so much for doing this video! It's great to hear you talking about your experience with this plan. I've tried it before and lasted 4 days. I'm gonna start again today. Please keep us updated on your progress. Cant wait to see how you get on xx

thank you so much for this video! you are so lovely x and gave me all the info i needed! xx

Thank you for a fantastic video. You answered all the questions I had very clearly and without padding. Very much to the point. Very much appreciate your description of the plan and your experience of the first week. Shell.

What a great video Emma. I did the 5:2 when Michael Mosley was first promoting it and lost 2stones. It’s gradually crept back on but over a long period of time so I’m going to do the fast 800 and keep up with your results too. Thanks Emma - you have inspired me. 😍

Thank you so much for the feedback .. well done ❤ .. will look forward to future updates! Lindsy

Well done!! That's amazing results and fantastic dedication 💪🙌

Brilliant video, have inspired me to go back and try the fast 800 again. Good luck on your journey will be following your journey. 👍 xx

Great video Emma. This way of eating has certainly helped me so far and I urge anyone with weight issues or diabetes to try it. It could change your life. Please do some more videos about your journey with the Fast 800.

A really great review no bs just facts. Thanks for sharing!

Thanks so much, I am going to try this diet, I appreciate your honesty, congratulations on your results. Can't wait to see your future results, watching from Sth Australia xx

Have just found you, so looking forward to seeing more. I just love your honest and straightforward account of the diet. Gotcthe books but just got to get stuck in ..... you are inspiring me, thank you. ❤

congratulations on the weight loss, great results. nice video, thank you for sharing your experience with us.

Very informative, great job!

awesome well done... me my mum and dad have started the diet last week whilst ive been experiencing the headaches and fatigue which has finally gone looking forward to the weight loss as I only need to loose about 10kgs to get healthy so fingers crossed being 50 i expect the weightloss to be slower but we shall see how we go....

Great video Emma, you’ve got yourself a new subscriber here x

The slight headaches is because of the metabolic switch from burning sugar, to burning body fat. So all good! Love the brief. Very encouraging for all, including this little black duck.

Great video. Can you share where you got your scales from please? Thanks

Thanks so much for sharing, I'm starting this today

Hi loved your informative video..... Really good. Is there any recipes in the book that you can share on your channel which are good to eat which are halal?? Thankyou very much

Thank you. Am thinking of doing this and this video is good motivation.🌟

Well done you,thank you for sharing you are definitely encouraging me to try harder 🍀💕

Thank you.❤ I will try it 😮

Thank you for such a wonderful video! :)

I have a bmi scale too and I'm convinced it's made to make you feel bad about yourself. I'm 18, 5'6 (167cm) and 62kg and it tells me I'm nearly overweight!! My God it's discouraging, but this video has made me feel like maybe I've been in denial about my weight and I do need to start doing something about it, thank you :)

What a nice, sensible, intelligent guide.

I've never heard of this book/method, but I find it extremely interesting. Will be looking forward to hearing morу about your experience, especially about the intermittent fasting part as I tried it myself and found it working well for my weightloss, but my stomach hated it. Good luck in your journey!

Very good video, thank you and well done on your weight loss so far 👏 👍 😁

What do you do for exercise?

Good luck to you!

Hi Emma, what are you using to record your stats on this video?

Been doing this, but wo most of the IF, for 7 weeks and dropped 22 or 23 lbs. Over 1/3rd of my total goal! I'm a male, just over 6'0 and was 285 at the start. Below 256 will be a 2yr personal low, it's my next goal.

I cant find what kind of scales that was talked about

Thank you! great video

It works so well! I lost a stone in 3 weeks! Good luck

I hope you will try this again...went back to your videos and didnt see a update...but hey enjoy your favourite produce and mix it with the carb concept of keto 15g...and the rest mix and match vegie and fat free sauces as given by most vegan diet...sauces and veggies work together so make sauces with your vegies and nuts and balsamic vinigrettes flavoured either jams(sugar free)...we have just been blind to think bland food works better...and another tip i got the fat you eat is the fat you wear:) of and stevia drops flavour coffees for a treat and if you mist have that cake and eat it

Thank you I have just started my journey ❤

Thanks for this Emma. I’ll be starting this on Thursday. I’ve also got pcos and I’m insulin resistant so looking forward to getting started. How you getting on now? x

What scales do you use?

we have just restarted after 3 years. I lost 3 lbs since yesterday and I am using the recipes from M.M. 800 book. Keep up the good work.

A very open and honest video, I’m just going through the flu stage , I have ordered the scales

Great video! Well done.

Thank you for your video, it is very helpful 👍

I did 5 2 for a year and ate what i wanted and lost 40 pounds. i never gave up any foods including carbs i just cut down

Thanks for posting Emma! 😊 so many similarities in our stories ❤ Im about to get on Fast 800 Keto! 😅🤞🏾

Well done. Thanks for sharing.

I started 2 days ago. And i must say, I feel really good and have more energy. It's mostly because I am eating just fruits and veggies. And I do have a family doctor looking after me 😉

Well done🎉🎉🎉🎉 Blessings to you 🎉🎉🎉

Hi Emma. Just found this video. Wondering how you're getting on and if you did any exercise during the first stage? Thanks x

F A I L stands for First Attempt In Learning. You're allowed to try more than once!

hi Emma. thanks for great video. I'm into Fast800 Day #05. past 4 days i dropped 2.0KG (4.4lb) body weight. twice the speed than when I was on Keto.

Emma two stones is incredible . the JoJo effect happens to most of us . Good luck !

I do not need to loss weight, actually need to gain few pounds. I am not sure about internal fat. I do need to mange my blood sugar. Would this Mediterranean diet help manage my blood sugar?

Well done , you k ow the levels of fat etc how did you measure them with what , thank you

Hi Emma is it safe to do everyday for menstruating women? I do intermittent fasting but Dr. Mindy Pelz says women should not fast at certain times in their cycle. Did you do this for a long time with no hormonal issues?

Good luck to you. 😊

Good vid Emma Well done you said the facts and didnt waffle on ..

What are the scales you talk about called?

Great review. Hope you're doing well now Emma

Great job! Keep going. I'm going to try to lose about 30 pounds through calorie counting.

I have been in a very WEIRD diet. Hear this... no breakfast. At work i eat a bag of lays chips 150 calories. When I leave work I have three corse light beers say 400 calories the most? then I go home and I eat two beggie wraps with tomatoe.. lettuce and oniens. say 300 calories. and I take vitamins as hell at night and off to my next day. Idk how much I lost... but pants dont feet any longer even though they are skinny dress pants. Jacket feels looser. And my face is well... now it has a shape like when I was 18.

Hey Emma it’s now been 3 months since this video. I just thought I would see how you are going? 😊

Very encouraging 👌🌷🇦🇺

How many kilograms did you lost?

thank you

is it suitable for someone on a strict vegetarian diet?

Good luck 👍

im just doing plant protein shakes

Thanks!!! I'm starting this tomorrow... my middle aged body is triggering me to get healthy

But it’s only water weight and you just gain it right back? 800 calories isn’t enough and I want to get weight off but gain muscle and do it healthy. I need calories and protein to gain muscle and not pass out to have energy to work out. So if we break this we will gain it back?

Amazing results! Did you continue with it? X

How many days did your Mom do the 800 diet and f

Excellent video I’m going to order the book. I did the 5:2 many years ago and it worked for me. Only 500 cals on two fasting days. Never felt better. Will get this one a go too thanks.

Would love to hear about your progress and journey going forward using the Fast 800 plan as I am starting it as well. Thank you for the information and your honesty ❤

I lost 65lbs in 3 months thanks to this

I do 8/16

Do y'all sleep okay doing this? I worry about that.

Thanks for the video. How are you doing on the diet now?

You sound like a UK midlander. I oriiginate from Tamworth and your accent is very familiar.

You should get your b12, folate and vitamin d checked for lethargy

It’s so rare to see a person her size have so much willpower

Sounds like you live in the west midlands :)

Newbie xx

I see 300 I've done Do Not Do

This diet does work but please be aware that this young lady is paid to advertise this product so don't be fooled by "Thi is just my own personal opinion" It should be said "This is my own PAID personal opinion" These "friendly" presenters are actually youtube influencers and earn their money promoting products online such as through youtube. You can always pick these video influencers because their patter is too rehearsed and perfect "no ad-libbing and professional photographs of products (like the meals shown in this video) but having said that, I must admit this diet will work if you can stick to it but I just wanted viewers to realize (loyal followers) that RU-vid influencers like this young lady; produce these videos for one reason..to make money. Don't be led into believing "I am your friend, I am one of you" Believe me; for every book sold resulting from this video, this young lady influencer gets paid for it. This is their job, to influence their viewers. Just another form of advertising.

I’m not going to bullshit you though. I was still hungry. 😁😁😁

Are you sure it worked?

Metabolism disaster