fast bowling drills 

1:03 Pogo jumps 1:15 Back foot contact pulsing 1:55 Front foot contact holds 2:35 Front foot medicine ball shot pass 2:48 Kneel bowling with heavy balls or cricket balls

1. Pogo 2. Hill sprints 3. Backfoot contact pulsing 4. front foot contact holds 5. front foot contact medball shot pass 6. kneeling bowling combine with squat,press,pull and rotational work to bowl quicker

Finally a good video on training for fast bowling!

Fantastic video

Nice tips from Sir Hughes

Very helpful for budding fast bowlers , hoping more video on fast bowling drills subscribed the channel.

Is there reps or any timing for these drills

come here for more knowledge and cricket drills.

Posted on April 1st, is it an April Fool?

How heavy is that medicine ball

How to improve chucking bowling

Sir i have a pain in lower back left side . I m right arm fast bowler and i feel pain when i bowling otherwise no. So tell me solution plz

Can you analyse my action