FAST Walking Workout | 5000 Steps in 36 minutes | Steps at home | Walk to the Beat 

How many calories can you burn with this workout

@@shubhrak2896 00

I've joined this workout every day this week and I'm loving it! All the way from Gorleston-on-Sea, Norfolk! :)

lol good job

Well done granny👍👍

Έλα ρε δεν περίμενα να βρω Έλληνα εδώ:)

Get it, granny!! A step queen! This made me want to call up my own granny so we can do this over Zoom together haha. (:

@@andronikit.896 Έλα ρε Ανδρονίκη...Δεν ξέρεις ότι όπου κι αν πας θα βρεις Έλληνα?

I dont understand how exercise helps overcome eating disorders?? That's the one thing thats not recommended to people with eds?

@@psychoticdolphin4461 That's a very good question, let me try and explain. Firstly, I am a recovering ( recovering because it's with you everyday, you just learn how to control it) anorexic, I was diagnosed at 14 years old, I'm now 48 . By the age of 25 I had a complete mental breakdown, I weighed under 6 stone ( I'm over 6ft) and I was dangerously ill. I was a mother of two small boys and I was desperate to get better. All the counsellors and psychologists I spoke with only had text book knowledge, which was no good to me, they didn't understand what I was saying, I needed someone with real first hand experience with eds, so I decided to do it myself. I qualified as a nutritional and diet advisor,( so I could understand the bodies nutritional needs and food in general) a personal trainer( so I could understand how to strengthen my muscles to protect my bones as I was diagnosed with osteoporosis, I also lost all my teeth except my front two , this all happened because I robbed my body of all its vital vitamins & minerals )and cognitive behavioural therapy ( so I could learn to control, but also understand all the automatic voices in my head, telling me not to eat because I will feel fat, for me it wasn't about look, it was about feeling fat) Through knowledge and understanding I learnt that to over come my ED I had to implement 3 different forms of attack, nutrition to help protect my body and try and repair the damage I had done, exercise to strengthen my bones, work of the early days of anxiety that eating caused, plus burning the calories that I had put in that day,( i always stayed in maintenance calorie intake ,this made eating food a good thing rather than a bad thing, Cognitive behaviour therapy, so I could control and over ride my thoughts , feelings and emotions. I have had my ED under control for nearly 20 years, don't get me wrong some days are harder than others and there is a very thin line between exercising for health reasons and falling into the trap of excessive exercising to lose weight, that's a whole other trap that I fell into very early on , which by putting in the correct frame work I never fell into again. Exercise on its own should never be used as a sole strategy for overcoming any EDS, it simply amplifies the situation making it a million times worse, but by using a framework using multiple different disciplines it works wonders. Education is key to learning how to control EDS. I hope this helps.

@@psychoticdolphin4461 Great question , Firstly I'm a recovering anorexic ( diagnosed at 14, I'm now 48, and recovering because it never leaves you, you just learn how to control it) After a complete mental breakdown at 25, I quickly discovered nobody could help me in the way I needed, they were all text book knowledge and they just didn't understand what I was saying( in today's world it's a lot better) so I decided to get better by learning, so I qualified as a nutritional and diet advisor ( this was so I could understand how the body works and what it needs to repair the damage I had caused by robbing my body of the vital vitamins and minerals it needs) then I qualified as a personal trainer ( so I could understand how nutrition and exercise worked together to repair by bones plus build muscle to protect my bones) then I qualified as a cognitive behaviour therapist ( so I could understand our thought process and how to override the negative thoughts, feelings and emotions) I quickly discovered i needed all three disciplines to be able to control my ED. One element on its own is not enough, you have to have a strong frame work in place to help break the ED cycle and truly control it. So you are correct exercise on its own should never be used by someone with an ED, it is so easy to fall into the trap of over exercising to lose weight, you turn a positive reinforcement into a negative and dangerous strategy, but used alongside nutrition and CBT it works wonders, the feel good factor that you get after you have exercised and used good nutrition to refuel is addictive, it's this feeling that helps you control your ED, because you feel even better than you did and for me my anorexia was about feel not look. Education is key. I hope this helps. I did reply before but it vanished ☺️

​@@psychoticdolphin4461It really depends on the ED. Not everyone has orthorexia or exercise related anorexia. For things like BED, ARFID or people with disorders that aren't exacerbated by building gentle fitness into routines, it's a very sensible suggestion.

actually its help me because you stay active & encouraged to stop eating so much or thinking to much & of course lots of PRAYERS ❤

Congratulations! How long did it take, btw? Wonderful accomplishment.

@@diana_prince_1 Thank you Diana! I appreciate your congratulatory wishes!!! It took 5months. Roughly 2 lbs per week, a very healthy diet and doing his walking videos of 5,000 steps 6 days a week. I hope that helps you!!! Keep stepping your way into a healthier you Diana!!!

@@minervagalvez5937 Wow! You're my inspiration! Great job. 🙌

I really enjoyed when he would get lost in the music and just start jamming out. Quite motivating!

ditto!

Me too

Definitely I love this and I am so geared up for the day after doing this

Do this one twice 👍😂

🤦‍♀️ oh no just do 2 classes 😳

Wanna kill us???🤣

He did lol.

@@jojo-wy7yq ikr lol!!

Ahhh this is so wonderful Elizabeth & means the absolute world! Be sure you & your daughters join our wonderful Facebook community for amazing support & access to an exclusive workout that I think you will enjoy! 🙂facebook.com/groups/278492690167856

Hello. I know someone who needs to be seizure free. What did you do to help?

I'm 70 too Susan, from Adelaide South Australia and I enjoy these walks as well. Keeps us young doen't it?

I am from a rural town on the Olympic peninsula! Keep stepping my east side sister!

thanks so much Milly for your lovely words. Yeh sometimes the beat change kills me as I can't quite hear it when I'm talking 😂Post production I'm crying inside when I'm a count off. So great to have you join us. Yes the little one goes to be in a quiet room while dad makes a racket in the living room, she has no idea what she's been born into lol

I'm adding him to Leslie too! If she doesn't start counting her steps she's gonna be replaced...😅😅😅

@@TheMyssT I just did a Leslie last night and am so (ridiculously) bummed about no counters!!! She just might have to GO! LOL

Andrea Baer I agree with you Just did this video sitting down. It was fantastic.

Haha it was a pleasure dancing with you Andrea:-) If you're interested in a support group with diet and exericse, I've started a FB group as well, would love to have you join facebook.com/groups/278492690167856

You got this!

Aw thats so lovely to hear, thanks so much Jessica, so glad these videos helped. If you're interested in a support group with diet and exericse, I've started a FB group as well, would love to have you join facebook.com/groups/278492690167856

I’m so sorry for your loss. My condolences to you on the loss of your pup❤️

@@RJLBC562 Thank you so much

Thanks so much for the comment and joining the facebook group. Huge condolences on the loss of your dog, thats devasting. Stay positive and release those good endophins through these walking workouts

@@RickBhullarFitness Thank you for your kind words. I can't wait for more workouts.

So sorry for your loss. I'm sure keeping up all your workouts will help your heartache over your dog. xo

Such a great idea and use of time too😂😂👍👍

Awesome! Just discovered your workout yesterday, and jumped right into it...headed over to FB! Thank you!!!

I don't use Facebook are you on Instagram?

Not active on FB but went on this morning to join your group. Are you on Instagram? Also, if ever you create your own app, would definitely download and join.

@@sj9979 Yes instagram.com/rickbhullarfitness

@@msnjrobinson Yes instagram.com/rickbhullarfitness Thanks for the support, yes I've been considering an app, thats great feedback

Ah Petra thats so lovely to hear, thanks so much for the wonderful feedback and so glad you've joined us

hahah its so hard not to! Thanks so much Sayuri, have you joined the fb group yet? facebook.com/groups/278492690167856

😀

Too funny😂

Guilty 😂😂😂

on the sofa

not me

thanks so much Ivana If you're interested, I've started a FB group as well for motivation and support, would love to have you join facebook.com/groups/278492690167856

Thanks so much Tamsin, gotta stay sane inside the house If you're interested, I've started a FB group as well for motivation and support, would love to have you join facebook.com/groups/278492690167856

thanks so much Jennifer, If you're interested in a support group with diet and exericse, I've started a FB group as well, would love to have you join facebook.com/groups/278492690167856

woop woop yes Jeannette, thanks so much If you're interested, I've started a FB group as well for motivation and support, would love to have you join facebook.com/groups/278492690167856

Fantastic, thanks so much Kirsty If you're interested in a support group with diet and exericse, I've started a FB group as well, would love to have you join facebook.com/groups/278492690167856

Thanks so much

Same. I like to compare it to my watch.

@@emmiem6159 are the video step counts accurate?

Same here in Ohio.

Same in Saudi I can’t walk outside because the air is so strong

I am 55 also. Hello from Florida

Thats so awesome, thanks Marilyn If you're interested, I've started a FB group as well for motivation and support, would love to have you join facebook.com/groups/278492690167856

Too funny Marilyn!! I'm also 55 and from Toronto... love how low key this video is... keeps me moving!

ladyrenlady Ditto

Thank youuuuuuuu! Really appreciate the lovely feedback

Thats brilliant, thanks so much Sharonda, really appreciate your support

Thanks so much Maria If you're interested in a support group with diet and exericse, I've started a FB group as well, would love to have you join facebook.com/groups/278492690167856

Hahah we've already had to wash it a few times since she was born lol Thanks so much, so glad you joined us If you're interested in a support group with diet and exericse, I've started a FB group as well, would love to have you join facebook.com/groups/278492690167856

Woop Woop Yes Nichole, thanks so much for joining in If you're interested in a support group with diet and exericse, I've started a FB group as well, would love to have you join facebook.com/groups/278492690167856