Fastest Way to Learn the Tuck Planche Tutorial

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In this video, I explain how to get the tuck planche using different progression exercises. If you follow this tutorial, you will be able to learn how to do the tuck planche effectively and safely!
#bodyweight #planche
✅ ABOUT Dan Jeong
✔ Teaching calisthenics since 2012
✔WSUG (stands for Wassup Guys) cofounder and lead trainer
✔Samsung Health content provider (2019~)
✔Lululemon korea Ambassador (2020~)
✔Bali “Nirvana Strength” Bodyweight Gym Trainer (2018-2019)
✔Republic of Korea Marine Corps Officer (2015-2018)
-------------------------------------------------
✅ CONTACT
❤Dan Jeong INSTAGRAM | / danjeongg
❤HERACLASS | heraclass.fit
❤Email me | danjeong.official@gmail.com
Copyright ⓒDanJeong All Rights Reserved
My 1 Year Planche Progress:::
• My 1 Year Planche Prog...
NEW Tuck Planche Tutorial for ABSOLUTE Beginners:::
• Tuck Planche Tutorial ...

Опубликовано:

18 сен 2024

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Комментарии : 452

@realcolormusic 4 года назад

2:48 "Think of this exercise as a leaning exercise." is one of the best advice about the planche that I've heard. Unfortunately, I have followed a bad tutorial in the past and injured my wrists. Thank you for sharing your experience and knowledge with us! :-)

@Handlingwhy 3 года назад

totally agree

@wolfmanlyken8675 9 лет назад

This tutorial was so good I'm not even going to look up any more tutorials until I master the moves in this one.

@DanJeongg 9 лет назад

Glad to hear that!

@jeffjeeves6337 9 лет назад

Hi, I'm 58 years young,and just started this,Iwill do it! great vid!

@ATXpert 7 лет назад

jeff jeeves well jeff, did you do it?

@fEYL2k11 10 лет назад

This is actually the best tutorial i've seen in my whole life... Congratulations Bro you made it epic :D

@rundownvids7085 7 лет назад

this guy really knows what he is talking about....outstanding tutorial....thank you so much.

@robby.barron 5 лет назад

As a beginner to calisthenics, this was perfect. Straight to the point and now I know some drills to build a strong foundation. Prior to watching this, I was already try to go from L sit into a tuck planche by using momentum rather than control. Thank you! Great content!

@versus.gravity 10 лет назад

this is the best tutorial for planche i have seen! i love the way you have combined elements into single exercises, i will definitely follow this advice as i am at a sticking point with my PL progress, great vid, thankyou.

@DanJeongg 10 лет назад

thanks for the kind words

@JetSetBubz 10 лет назад

Definitely the best tutorial for the tuck planche. I didn't realize I was arching my back this whole time until you demonstrated the common mistakes along with leaning forward properly instead of trying to jump into position. Thanks!

@DanJeongg 10 лет назад

thanks! I'm glad it helped

@nellydesigns 10 лет назад

This is one of the best tutorials I saw on youtube,great job man!

@alexanderwesterlund1 10 лет назад

Well I've been doing bodyweight workouts for 2 years and achieved amazing results. I soon decided to learn tricks. And found that I could do many but the planche and a couple others. I increased my shoulder strength just for the planche and i trained for shoulder strength for about 7 months and I also did my normal workout. This soon led me to doing the negative of the movement which helped a lot. And I was so close I could hold it static for 6 or so seconds but I could never break that into a planche push-up. So it took a total of 2 years and 8 or so months. It takes time my friend. Stay strong, and keep training for it you feel amazing with this move under your belt!

@RobSummers 8 лет назад

Hey Dan Jeong Conditioning, I just watched Fastest Way to Learn the Tuck Planche Tutorial (플란체 강좌) and thought it was great. I'm looking forward to seeing your next one. Thanks again Rob Summers

@MstoffeM 10 лет назад

thanks for posting this! I have always wanted a tutorial. finally i found one, thumbs up!

@Lessoninablessing 5 лет назад

Gooood video. Probably the best video i seen on this🤙😎💪🏿

@esalackstrom9232 9 лет назад

i've watched almost 1.20 minutes, and i'm already feeling this has some good progressions! have to check out our other videos aswell!

@pebcak 3 года назад

I've seen so many videos on this and this was one of the most helpful and to the point. I learned some things. Great stuff!

@danzim3617 3 года назад

Your best video so far (the other ones are also amazing!). I will follow this until I have mastered all the drills and the tuck planche 💪😃

@RiDankulous 8 лет назад

I am starting reps of the planche lean. I previously did not know it was part the tuck planche progression. This is most useful. In addition, the prerequisite of L-sit for 20 seconds is nice to know. I have done the tuck planche a bit. It might not be perfect form. I'm confident that down the road I will be able to make it very strong and technically correct. I know it will help for several more advanced moves. The rotation from tuck L-sit to tuck planche is very interesting, and I'll add it to my list of future exercises. Another gymnast, Sam Tribble, stated it's good for the full planche progression.

@justin-en 7 лет назад

Thanks for the video! I'm going to try this out. I haven't seen anything done as well as this explaining the tuck planche progressions.

@bib668 10 лет назад

Great information, very efficient. Definitely one of the better tutorials on RU-vid. Thanks :)

@PavleDjurdjevic 10 лет назад

Really good video, awesome bro, my respect.

@gunslinga19 10 лет назад

In terms of the "push" exercises in the bodybuilding push/pull split, this video is everything I've been working towards for about two years now. Push-up bars and a pull-up bar are cheaper than any gym membership. Love this kind of strength! Btw I can't do half the things displayed here. Yet. Thanks for posting!

@DanJeongg 10 лет назад

No problem! Glad to help

@neo_dragon 6 лет назад

Best tutorial I have seen! So simply explained and to the point- very refreshing:)

@rocafella015 10 лет назад

Thanks for the great video! The leg drag progressions help tremendously. Best planche tutorial I've seen so far.

@turtleden7961 5 лет назад

Great tutorial! Precise explanation without any useless stuff! Thank you a lot!

@hamstring131 10 лет назад

One of the best tutorials ive seen

@wurzelstar06 7 лет назад

Thanks for you tutorial, I'll try follow it the next weeks. Today suddenly landed in handstand position after trying "tuck L-sit and lift hips as high as you can", my other press to handstands never felt so good! Thanks for your video!

@NeillWylie 9 лет назад

Good video. 4 1/2 stone ago I could do this. Recently started training pushups etc again. Going to have a laugh and try to learn how to do this at 105kg. Thanks for the video.

@DanJeongg 9 лет назад

No problem and good luck :)

@queerprose 9 лет назад

Thank you! Your instructions are simple and easy to follow. I hope to be able to do it soon.

@wattshumphrey8422 7 лет назад

DJ - thanks for all the tips! Very much enjoy your coaching!

@DanJeongg 7 лет назад

+Watts Humphrey glad you like it

@chisomodimmegwa3479 3 года назад

Best tutorial so far

@marcusson1983 4 года назад

Very informative, helpful and bloody motivating. ty u kind strong sir

@dan5351 8 лет назад

Thank you for the excellent tutorial with an absolutely clean and clear progression!

@alexanderwesterlund1 10 лет назад

Very nice I've watched many videos on planche and this was a missing piece to learning the planche!!! I cannot believe I can do it now... You got a new sub and start using exercises you present in your videos... Haha I impress my friends and some girls now. Thanks again ;)

@DanJeongg 10 лет назад

haha thanks for the kind words

@jkoelj 10 лет назад

+Alex West How long did it take you to learn it?

@mylomizzle 4 года назад

Your video is a better one i think. thank you!

@raphaeld.s.1933 8 лет назад

Thank you very much! Great tips! That's what i need right now!!!

@battutulu3030 10 лет назад

That's just wicked ....Thanks a lot. Definetly follow your routine.

@DanJeongg 10 лет назад

Nice. let me know how it goes

@LostInLeiden 4 года назад

Brilliant tutorial, can't wait to try this out. Thanks so much!

@AndrewTheTransformer 8 лет назад

amazing! I will practice some of these drills

@estebanocana6595 10 лет назад

Very Helpful tutorial !!! Excelent work and inspiring tutorial !!!

@markoglazersout611 10 лет назад

Learning Korean and always wanted to be able to do this! best of both! SUUUUUUB

@DanJeongg 10 лет назад

Mark Ojar nice ! you might need to mute the volume and try to understand only by reading subtitle just to practice haha

@jimmy747474 10 лет назад

My problem with the statement at 2:50 is that when I slowly lean foreward, I just fall on my face instead my legs would lift up :D

@Saiyanryu 10 лет назад

Almost happened to me when I first tried it.

@matusgregorka4457 10 лет назад

Because your shoulders aren't strong enough. Try to lift your hips as high as possible from L-sit and use the leaning displayed on 1:10

@LilPedro006 10 лет назад

Sorry,I don't know how to say this but try to move your butt up just focus on it and it will work..

@michaelhenly2761 4 года назад

Me too but I'm going to try more 🤣

@seongwonmun311 10 лет назад

안녕하세요. 맨몸운동에 관심이 있어서 이것저것 영상 찾아보다가 여기까지 오게됐네요. 이렇게 좋은 영상이 있는지 몰랐습니다. 훌륭한 영상 올려주셔서 감사하고, 자주 들려서 배우도록 하겠습니다. 부상 당하지 마시고 화이팅입니다 !!

@DanJeongg 10 лет назад

네 감사합니다! ^^

@michaelcabrera794 3 года назад

This is the best plache tutorial I have seen on RU-vid and it is over 7 years old. How many days a week is recommended in training for the planche?

@Tschiczky 10 лет назад

this is really helpful, thanks mate!! keep up the good work!

@DanJeongg 10 лет назад

no problem glad it helped

@Crazy_Chris 10 лет назад

Good work ! There are some very good exercises :D Thank you

@1234s6 9 лет назад

Very informative video, thanks! I especially like the part were you explain not to lift your legs from the floor to get into the tuck planche, which i ALWAYS do, so thanks!

@vlada131 2 года назад

That only makes sense if you're starting from the squatting position. If you're kneeling on the ground, then you'll have to also lift your legs as you push and lean forward.

@R2DJ3B 8 лет назад

great video mate, I found everything I was looking for.

@JudoMateo 10 лет назад

Dude it's cool how you and your twin workout together!

@jj_6672 10 лет назад

really helpfull,especially when pointing out the mistakes...subscribed !

@VAntonyan 9 лет назад

Awesome!! Finally a good tutorial on planches)

@rjr4332 9 лет назад

Great tutorial, very informative. Cheers mate.

@feikibio 7 лет назад

Well explained. NIce!!!! Keep the good job man ;)

@irrelevantjordan7781 3 года назад

This was really helpful, thank you 🙏🏻

@UsuarioDeFer 3 года назад

very good exercises, very useful!

@sevenstringsamurai 10 лет назад

Hey dan! First of all i hope your injury is cured!? i try to remind the advices in all the videos and i have to say im progressing fast and i have the feeling that you saved me from a lot of beginner mistakes.. :), the way you explaine is direct and works for me perfectly! thanks for al the golden advices! i was wondering if you may do a Stretch/Flexibility Tutorial.. ?

@DanJeongg 10 лет назад

sevenstringsamurai sure :D

@TheBEAST-ej7oo 10 лет назад

Your tutorials are really helpful keep it up

@johanjonsson6504 9 лет назад

It's actually okay to bend your arms a bit, while this is not the correct form it will still work your triceps. The correct way will work more on your shoulders, which version you chose is depending on your goals. :)

@TheWakatv 10 лет назад

nice vid Dan- great tutorial, Thanx :)

@harmonie333 4 года назад

nice, simpel and logical. im gonna stic whit this one

@RubbinRobbin 10 лет назад

This is an very good planche tutorial. That gym is sick.

@DanJeongg 10 лет назад

thanks man

@StevenLuibrand 4 года назад

Dude, awesome tutorial. Very helpful for me! Follow you on IG, first time seeing you on the Tube

@megereen 3 года назад

Great video. Thx.

@NoahLarch 10 лет назад

This is really helpful!

@DanJeongg 10 лет назад

I'm glad it helped!

@keiranbygate3752 4 года назад

Great video!

@pdude1911 10 лет назад

Great video, thanks! You make it look so easy... My goal is to do tuck planche to handstand and back.

@DanJeongg 10 лет назад

you should dream big! make your goal to do full planche to handstand :D

@floridaboy874 8 лет назад

Great tutorial. No need for subs, your english is good enough, mate!

@DanJeongg 8 лет назад

+Timur Kazakov thanks man!

@derelict522 10 лет назад

Very helpful, I love it.

@user-qq7uq2mw9v 8 лет назад

제게 꼭 필요한 부분이었는데 이제 봤네요. 플란체린에서 턱플란체로 가는법 어떻게 하는지 자세히 알려주셔서 감사합니다. 발목 낫고 운동다시하면 참조해야겠네용

@stuntmasterfatih 8 лет назад

very good tutorials, i just began training planche let's see how it goes

@michael-nischt 9 лет назад

Very well presented, thx!

@Gromst3rr 3 года назад

Very nice, thank you

@MissGenervt 10 лет назад

very nice video! really hard exercise. especially for a girl.. but I won't give up :)

@DanJeongg 10 лет назад

yup it's very hard but it will be worthwhile if you keep at it

@darrenpatisaul5699 10 лет назад

Fantastics tutorial! Subbed!

@DojKim 2 года назад

수많은 강좌들 봤는데 이게 제일 전문적이고 체계적인거 같습니다.

@davmeva 10 лет назад

you're a beast, great work

@demitrikent5368 9 лет назад

Great video. Very helpful

@973mone 10 лет назад

great tutorial man thanks

@ThanasisThomas 5 лет назад

super helpful

@leomaia41 10 лет назад

Hey Dan, love your tutorials man, keep up the great work! I have a question: How exactly should I progress with the exercises you showed in order to be able to do the tuck planche? For an example, should I be able to hold each of the positions shown for like 30s, then move to the next one? I've been training bodyweight fitness for a few months, I can hold an L-sit for about 20-30s already, but I found it very hard when I tried the planche. My shoulders feel so weak. Cheers!

@DanJeongg 10 лет назад

***** start with the planche lean. your goal is to get 5X30s with minimum rest

@conqueringleo 10 лет назад

Thanks, man.

@DanJeongg 10 лет назад

no problem!

@zeldazoned 10 лет назад

I've noticed the arched back in the planche and just wondered why it's the correct form from a scientific/muscular point of view. With deadlifts and squats it's all about keeping the back arched for good form. Is the difference simple because in these excercises you want to always keep the important higher back muscles engaged and strengthen those (as opposed to the lower back)? Sorry if it seems a stupid question but i always like to know why-Great vid! Currently on tucked planche press-ups..progressing in calisthenics definitely feels more of an achievement than in any bodybuilding workout routines I used to do. Thanks

@DanJeongg 10 лет назад

In planche, you wanna have as little leverage as possible in order to maximize the strength gains on your shoulders. In gymnastics, you almost never arch your back no matter what you do

@ramginbicho2797 6 лет назад

Wow thank you so much!

@basslinger 9 лет назад

thanks! are there any vids out there on how to/easiest way to construct your own parallettes, ie, the PVC version???

@ProunddworldP5 9 лет назад

Can all these body weight calisthenic workouts help heal body injuries? I switched to calisthenics and tried to strengthen all parts of my body with progressions and a muscular low back injury got significantly better in a few weeks. It's pretty evident that this form of training is good, but I want to hear what you have to say since you are more experienced than I am. Thanks dude! You have great videos!

@DanJeongg 9 лет назад

No workout will 'heal' injuries. Only rehab exercises and proper rest will heal your injuries.

@benjamindelaney5451 9 лет назад

Hi thank you great video, When we are doing these positions should our fingers always be pointing outwards instead of forwards? Thank you

@DanJeongg 9 лет назад

It's your preference based on your wrists flexibility

@Chestpwayer 10 лет назад

Great tutorial bro. I've been training calisthenics for a few months now after years of weights, and I have a really hard time finding structured routines/ workouts to develop my strengths. Have you got any? I can tuck & straddle planche and do a few good form muscle-ups just so you get an idea of where I'm at. Cheers

@DanJeongg 10 лет назад

How good is your straddle planche and how long can you hold it?

@Chestpwayer 10 лет назад

Its very bad. I can barely hold it but I train it every week, so maybe in 4 weeks it'll be ok..

@DanJeongg 10 лет назад

aido tomo don't train straddle planche until you can do at least 5X30s tuck planche

@Chestpwayer 10 лет назад

Oh no probs. It does put a hell of a lot of pressure on my lower back/rear hip flexers. Anyway have you got a program you could recommend please? Have you seen Dominik SKY vids on here? wow it doesnt get any better.. Hey while I've got you, I've trained weights for yrs and know a lot about when and how often to train each muscle group. But when it comes to body weight I'm getting very confused because its both strength training (4-5 reps) and endurance (8-12 reps). Any suggestions of how often to train for each movement?

@DanJeongg 10 лет назад

aido tomo Before you start working on strength, you need to build endurance in basic foundation moves. @watch?v=ZkI1GBjj3eQThis video will help. And in bodyweight training, you don't divide each "muscle group" beacuse your body works as a whole. You have "pushing" workout, "pulling workout", and "core workout" and so on.

@싸커볼-u8i 9 лет назад

올려주시는 동영상 강좌들 잘 보고있습니다. 모든 강좌들을 다 배우고 하고 싶은데 익혀야 하는 순서가 있는지요?

@DanJeongg 9 лет назад

***** 기본기만 갖추면 순서는 별로 상관없습니다. 원하는거 하세요.

@bumyable7123 9 лет назад

idk why after watching this, i tried the tuck planche and managed to hold for afew seconds and i was so happy. same for my l-sit when i just radomly do it and i can.

@DanJeongg 9 лет назад

That's awesome !

@bumyable7123 9 лет назад

Dan Jeong Conditioning haha thanks

@vadimchevvie 10 лет назад

Great! Very professional, logical and straight tutorial. Liked and subscribed! What are the sizes of your PVC stands (at least they look like PVC stands)? I want to make my own with the sizes like yours. Or buy them, if I don't come up with anything. Cheers!

@DanJeongg 10 лет назад

thanks for a comment! For parallettes, look here: library.crossfit.com/free/pdf/13_03_Parallettes.pdf

@vadimchevvie 10 лет назад

Dan Jeong Conditioning Thanks! :)