My 1 Year Planche Progress Motivation

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Here's my straddle planche progression from 2012-2013. They are no where near perfect, but I hope this video motivates some people! I took most of 2014 off from planche training because of my injury, but I will come back even stronger in 2015! Stay tuned :D
#Planche #Tutorial #Motivation
Tuck Planche Tutorial for ABSOLUTE Beginners
• Tuck Planche Tutorial ...
✅ ABOUT Dan Jeong
✔ Teaching calisthenics since 2012
✔WSUG (stands for Wassup Guys) cofounder and lead trainer
✔Samsung Health content provider (2019~)
✔Lululemon korea Ambassador (2020~)
✔Bali “Nirvana Strength” Bodyweight Gym Trainer (2018-2019)
✔Republic of Korea Marine Corps Officer (2015-2018)
✅ CONTACT
❤Dan Jeong INSTAGRAM | / danjeongg
❤HERACLASS | heraclass.fit
❤Email me | wassupguys.official@gmail.com
Copyright ⓒDanJeong All Rights Reserved
#danjeong #Calisthenics #bodyweight exercise
Song made by K-391, check him out here:
/ thek391
/ thek391
/ k-391
#motivation #fitness #howto

Опубликовано:

18 сен 2024

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Комментарии : 525

@tadbubs 8 лет назад

What's great about what you're doing Dan is your sharing of your less-graceful and less successful moments. This illustrates your innocence (not worrying about appearances) and pursuit to perfection. Thanks for being so REAL. Many hide the truth. Right-on buddy.

@exionem 8 лет назад

Excellent comment!

@丁奎榮 7 лет назад

Agree

@yinvai6250 7 лет назад

weswagginout You the best

@itiswhatitis8531 4 года назад

innocence? nigguh what?

@billyjoseph3259 9 лет назад

Awesome progress, I'm working through on my own planche joining and this is definitely inspiring me to keep pushing forward with it. Easily one of the most challenging and complex skills I've ever encountered, but remarkably rewarding, I've noticed increased upper body strength in so many other areas since I started working tuck planche 6 months ago.

@Anonimowany1 4 года назад

And did you get it?

@shgfe3ay 10 лет назад

the skills. the tune. the dedication. the progress. thumbs upppppp

@thisguyrighthere3647 9 лет назад

Greatly appreciate the progression video. With the instant gratification mentality that society has pushed on us it's easy to get discouraged when you don't feel you're making much progress. Puts thing in perspective when someone more advanced still needs more than a year to solidify one specific move. Thanks. Looking forward to a nice long planche from you.

@DanJeongg 9 лет назад

Trying hard to get my planche back now :)

@JerraMai 8 лет назад

SO GOOD! Thank you for putting in the work of filming, editing and publishing this video. It's very inspirational to someone like me whose calisthenics goals seem very far away. Commitment and perseverance. Respect :)

@negin1812 4 года назад

What I like about this video is that progress in 1 year may seem very modest, but it's actually what calisthenics/gymnastics about. The key in our sport is consistence. Why? Because to master some advanced movement like planche u have to keep dedication for long years. And I'm always sceptical about videos that are called something like "1 year transformation" because you can't achieve much in only 1 year, but this video is a different story, the guy keeps it real showing minor results to teach us simple lesson Don't give up!

@fonSb17 8 лет назад

Beautiful video. Love how you combine the planche progression with breakdance moves, I'm sure it makes things a thousand times harder. Will start working on my planche as soon as I get my back levers on lock. Big up!

@SevenMilliFrog 9 лет назад

Your planche keeps on making you breakdance hahaha. Great video

@DavidFitLife 7 лет назад

the best is how don't give up!!!

@하짱구-s8p 8 лет назад

남자로서 너무 존경스럽습니다. 턱걸이도 잘못하는 초보지만 동영상보면서 열심히하고있습니다. 좋은 동영상 너무 감사합니다.

@jo-E01 5 лет назад

현재는어떤가요!?

@병신슈기병신 4 года назад

현재는 어떻가요!?

@mulgaejun 3 года назад

아니 이 영상 6년전이야

@Darek_caliathletics 9 лет назад

Amazing mate, keep going cheers from Poland! Gonna try on this!

@DanJeongg 9 лет назад

***** good luck :D

@MMR20 6 лет назад

Caliathletics 3 years later you turn into a beast🤯

@nerocalisthenics2829 4 года назад

So motivating! Can't wait to upload my journey when I achieve it!

@VoltageRecon 8 лет назад

I've never attempted a planche in my life and 3 months ago I started and could already do an advanced tuck planche and one leg cycle. I'm already doing straddle planche push ups but could never post it because it is nowhere near perfect. I admire this man for showing the world his progression through arguably one of the most intense exercises out there. Bravo to you and a well earned subscription!

@dirtytoliet 9 лет назад

this is awesome, i started training to a planche myself and its hilarious because i can see myself in the progression in every step, im still working on mine but im 3 months into it. i feel the success, love it!

@tubevideo03 9 лет назад

+Mason Meyer Hey, I do gym like 4 times a week and I want to learn the planche too, do I have to train specific muscles or it's all about practicing the exercices that he was doing , or it's both?

@dalihkiri9941 8 лет назад

+Hamidflacko i think it's faster with bodyweight training ...pike push ups tuck planche ... handstand and pike push ups ...

@Questorify 9 лет назад

This is actually a very good video!! When I first saw your planche tutorial video, you looked so good at it, your form was impressive! But watching the progressions you made to get to that point offers great perspective! Thanks

@Themadclub1 10 лет назад

Best videos and tutorials Dan much appreciated, keep up good work :)

@Chris-zx1ez 7 лет назад

After watching this I'm fucking inspired. Been hitting the gym for 5 months now and I'm really getting into the more athletic side of lifting like calisthenics and planche excercises in particular.

@strong2strongerHD 9 лет назад

You boss!! I have a tonne of respect for anyone that can straddle planche or beyond!!

@mehdidodo4113 9 лет назад

the skills. the tune. the dedication. Good

@CalisthenicsNation 4 года назад

Great progression bro

@davidpangelov3859 10 лет назад

Now THIS is called dedication!

@Robdahelpa 10 лет назад

this video was awesome to watch and really inspiring to see you advance like that, rock on

@haidangkieu1 8 лет назад

That's amazing man, keep up the good work.

@mangeshsaitwal4582 9 лет назад

All the best pal.

@torpacio 8 лет назад

Awesome job! Hard work and focus most times pay off.... Thanks for sharing

@XSmak 9 лет назад

Very inspirational, great work!

@dede041290 10 лет назад

Incredible strength and nice progression! Keep it up!

@prasadsapkal9529 3 года назад

Keep going brother 👍🏻✌🏻

@HornedDemoN 10 лет назад

Awesoome dedication! Great job, man.

@Lenierx 9 лет назад

those smooth planche recoveries though

@sicknature1337 10 лет назад

This is great progress buddy!

@사탕달고나 9 лет назад

운동하는 사람으로써 열정과 노력하는 과정이 보기에 정말 아름답고 멋집니다~!! 부상없이 앞으로 오래 운동하시길 응원합니다. 우연히 영상을 보게 되었는데, 바로 구독신청입니다ㅎㅎ

@DanJeongg 9 лет назад

감사합니다!

@advancegraphics2207 4 года назад

You are doing great Pal.

@bloodline2ntfour 9 лет назад

Inspiring indeed, keep up the good work. Started training early this year building up to callesthenics . Had to stop due to injuries also, I hope I do half as good as you.

@streetworkoutbodyweighttra9416 10 лет назад

Amazing progress! Never give up!

@kratos2600 6 лет назад

Love it. Thank you for sharing this video Dan.

@NicholasCalisthenics 10 лет назад

good bro, do not give up

@anthonybucci5677 8 лет назад

Wow, awesome progression! Im brand new....this gives a lot of excellent ideas for beginners to work their way up. Love the use of the chairs, and the planche pushups. Thanks!

@parusudi1 9 лет назад

full of admiration

@DanJeongg 9 лет назад

Thank you

@Jonathanbodyweightstrength 7 лет назад

This video was the reason I started training planche

@mAeRosTYlo 8 лет назад

wooww !! buenísimo amigo !! GO GO GO

@powertompa 10 лет назад

Solid Dan.

@broskino2756 9 лет назад

Wow this is so much progress that's awesome !

@swaggyt123xyz7 8 лет назад

unreal. like your attitude

@mpj20000 9 лет назад

Inspirational progress. I look forward to your return!

@DanJeongg 9 лет назад

Can't wait for a return as well :)

@RayBulb 9 лет назад

loved that handstand n the beat at 2:57

@davidestrength4161 9 лет назад

Nice shoulder strenght!

@DanJeongg 9 лет назад

Thank you :)

@broskino2756 9 лет назад

Strength

@raprein3 9 лет назад

Very nice man!!!

@tadbubs 8 лет назад

Brilliant! Thanks Dan.

@SeanE 9 лет назад

well done. hope i can achieve this.

@maxdaley9590 9 лет назад

Wow, really cool to watch your progression, and this will be my new project and hope that I someday get as good as you. =)

@DanJeongg 9 лет назад

Max Daley thank you :)

@klip1127 10 лет назад

대단하십니다. 한국인으로서 유투브에서 맨몸운동 영상을 외국인 채널에서만 볼 수 있었는데 이렇게 동기부여가 될 수 있었다니 좋은 기회였습니다. 응원하고 많이 배우겠습니다.

@DanJeongg 10 лет назад

정준혁 감사합니다 자주 들려주세요 ^^

@B7Brazil 8 лет назад

Thank you for this motivation and inspiration!

@tadbubs 8 лет назад

Questions (as I'm stationed here in Asia--Singapore--with a desire to achieve the same): 1. Should we work on our one-handed push-ups? Does push-up strength help in progressing Planche or Levers? 2. Should we do barbell training as well, to make our progress faster? 3. Do you practice everyday? If so, what's the best routine to do for progress Thanks

@DanJeongg 8 лет назад

1. Push up is bent arm strength and planche is straight arm strength. they are two different animals 2. I don't lift, ever. So it's not required 3. I do some kind of workout everyday, whether that's strength work, mobility work or etc. I do not planche everyday

@phoenixkero2461 8 лет назад

Kool man! Hope you have recovered.

@ЯрославЯрославский-г2р 4 года назад

Не знаю прочтёшь это или нет.. уважаю тебя, это видео сможет понять только тот, кто тоже идёт по этому пути. Удачи тебе)

@solochregn 10 лет назад

Wlecome to the club man, I hit straddle with proper form last year and overtrained my shoulder had to take time off. It sucks

@houghtonization 10 лет назад

Great work bro !

@rudidekok 10 лет назад

Nice dude well done

@videowithdamir 8 лет назад

I injured myself too :( man shoulders is really easy to injure muscle... need good warm up every time you want to perform a trick... that sucks.. sometimes I just want to do a trick but without warm up its like have a sex without a condom with random girl... 50% 50% percent change to injure yourself without warm up... please learn on my mistake! there is nothing worst then be close to get trick done and won't be able to train anymore for months

@haikalt.9279 7 лет назад

did you achieve planche pro? I have never injured my shoulder but my forearm are weak and sometimes i injured it

@Marty9406 9 лет назад

Wow! Great progress. Salute from Czech Republic :)

@goldspoontv 9 лет назад

꾸준히 목표를 위해 노력하시는 모습 귀감이 되네요 화이팅하시길 기원합니다.

@DanJeongg 9 лет назад

감사합니다!

@kumdumpster8383 9 лет назад

NICE WORK BRO!

@Gogo-gt6ls 7 лет назад

good job man you are and good trainer and motivationer xD

@andreisoloviev7011 9 лет назад

Respect bro! I'm getting there too

@jonnyfitz6618 9 лет назад

very inspirational! thanks for sharing!

@DanJeongg 9 лет назад

No problem!

@Puschen121 10 лет назад

awesome progress man. hope you don't lose all your strength while pausing

@DanJeongg 10 лет назад

Paul Ti I'm not as strong but at least my elbows don't hurt anymore :D

@jamesdeano8093 8 лет назад

Awesome progress good job :)

@mattsmith2944 8 лет назад

Hey Dan, super inspiring with the progress you've made in so many different areas - hypertrophy, gymnastic strength, flexibility and skill work. WOW! I have a quick question, do you know roughly what your weight was in the beginning of this video (summer 2012). Thanks Dan, you're a huge inspiration to all of us on this journey!

@DanJeongg 8 лет назад

I think around 74kg.