Again so much gratefulness for the time you take to educate people like me with few health professionals who are willing to guide and educate. I have read all your books now, not because I’m a fan, but because I’m a learner who can mapply what I’m learning to gain better health. While I’ve lost over 65lbs since encountering your books in 2019, my bigger goal is blood glucose improvement. Thank you for saying it’s possible to be healthier.
It would be great if fasting was a remedy or lessened migraines. It might have helped me a little, but unfortunately they are still an occasional thing. Maybe after establishing a lifestyle routine, they will diminish over the long term. Cross my fingers.
