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Fasting Success Story: Justin Dorff Lost 50 Pounds in 2.5 Months With Extended Fasting 

Six Miles To Supper
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In this interview, I talk to Justin Dorff, an intermittent fasting coach and RU-vidr who lost 50 pounds in 2.5 months with extended fasting.
Connect With Justin:
Here on RU-vid: ‪@JustinDorff‬
Facebook: / justin.dorff.5
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#intermittentfasting #fasting #OMAD
Kayla’s Book The Laid Back Guide to Weight Loss Maintenance: amzn.to/3RUTT1p
Kayla’s Book: Overcoming Weight Loss Obstacles: amzn.to/3PJD6M4
Intermittent Fasting Workbook: sixmilestosupper.com/workbook/
Private coaching with Kayla: sixmilestosupper.com/coaching
Courses with Kayla: sixmilestosupper.com/course
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted amzn.to/2QjgUJ4
Overcoming Weight Loss Obstacles: amzn.to/2R1EVqA
Sign up for Kayla's weekly newsletter! sixmilestosupper.com/newsletter/
Kayla's Books:
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted amzn.to/2QjgUJ4
Get the audiobook for free with a 30 day FREE TRIAL from Audible adbl.co/2UqVzzU
Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website:
sixmilestosupper.com/freebies
Kayla lost 80 pounds with intermittent fasting. On this live, she will answer viewers' Intermittent Fasting and weight loss questions.
Kayla's YA Fiction Novel Escape From Olshek's Castle: amzn.to/3DgzfkQ
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ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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13 июл 2024

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Комментарии : 79   
@jcoughlin325
@jcoughlin325 5 месяцев назад
I have a similar story. I was 275 lbs at 6'5". I lost 55 lbs in just over two months doing rolling 72 hour fasts and refeeding on a no/very low carb meal (occasionally with a keto ice cream for dessert). I also did heavy compound lifting 2-3 times per week (usually the day after a refeed) and light cardio (10,000 steps per day). I have to say it was very easy after the first fast when i got into ketosis. I was rarely hungry and had tons of energy.
@JustinDorff
@JustinDorff 5 месяцев назад
I love this--we do have very similar journeys!
@a.sydney5036
@a.sydney5036 4 месяца назад
2 months is insane! Well done. How have you maintained? Are you still doing 72 hr fasts?
@a.humphries8678
@a.humphries8678 4 месяца назад
I did rolling 72's for almost 4 months. I gained and lost the same 5 pounds over and over! It was so discouraging. My husband halfway tried a tiny amount of fasting and lost 11 pounds in a week and kept it off.
@Tony-lm5zs
@Tony-lm5zs 3 месяца назад
10,000 Steps isn’t light cardio lol
@mateusznowak6598
@mateusznowak6598 3 месяца назад
YES I DOING 72H /36 REEFED FRUITS ALL TIME ITS EASY
@pooh-bunny9249
@pooh-bunny9249 5 месяцев назад
I feel the way Justin lost the weight is actually ideal! He didn't follow any rules. Sometimes not knowing what you are doing and just having your body lead the way is the way to go which is exactly what he did!
@LauraB.335
@LauraB.335 6 месяцев назад
The leg cramps were most likely due to lack of electrolytes, and have nothing to do with carbs.
@deionsworld1035
@deionsworld1035 6 месяцев назад
That's true also either one of y'all opinions could be true.
@GabrielsGalaxy
@GabrielsGalaxy 6 месяцев назад
@@deionsworld1035no, there is so much evidence that cramps while fasting are due to lack of electrolytes
@JustinDorff
@JustinDorff 5 месяцев назад
Yea I had that thought originally Laura...I tried adding potassium and electrolytes to my water, but perhaps I did not give it enough time to take effect!
@Benedict00_ItchyManko
@Benedict00_ItchyManko 4 месяца назад
Yeah it's def not that he wasn't eating enough
@KitKatToeBeans
@KitKatToeBeans 3 месяца назад
Most people are magnesium deficient. Leg cramps & palpitations are your body’s way of telling you. Also potassium deficiency causes RLS.
@stoptheviolence3358
@stoptheviolence3358 4 месяца назад
I went for an MRI yesterday for my back and I couldn’t fit in the machine I’m so fucking pissed this and the fact that I can’t get a girlfriend is my motivation for fasting but yesterday was the tipping point thank you for the motivation ❤ starting weight 330 .
@a.humphries8678
@a.humphries8678 4 месяца назад
Best wishes! It's hard.
@stoptheviolence3358
@stoptheviolence3358 4 месяца назад
@@a.humphries8678 thank you 🙏 I made it 27 hours and ate but I’m back on it maybe gonna woe on one day fast first lol
@michaeljohnson2922
@michaeljohnson2922 4 месяца назад
I started at 345, currently 280 ish. Every other day fasting.
@Plethorality
@Plethorality 4 месяца назад
​@@michaeljohnson2922great progress! You are changing future!
@lifewithasina1034
@lifewithasina1034 3 месяца назад
Don't be so hard on yourself I now how it feels I use to be 237 and I am 5/3 but I work hard and now I am 130 so don't be hard on yourself please you got this
@Angieka
@Angieka 6 месяцев назад
I’m not a medical professional, but the leg cramping could likely be due to a lack of potassium, magnesium’s and salt (electrolytes.) Particularly Potassium.
@JustinDorff
@JustinDorff 5 месяцев назад
Angieka yes! This is what I tried at first...I added potassium and an electrolyte blend to my water. But I only gave it about 5-7 days and it still wasn't resolving. I'm very impatient.....lol
@KitKatToeBeans
@KitKatToeBeans 3 месяца назад
Definitely magnesium & potassium.
@JustinDorff
@JustinDorff 3 месяца назад
@@KitKatToeBeans good to know...thank you!
@Angieka
@Angieka 3 месяца назад
@@KitKatToeBeans yep, I walk 15-20k steps a day. Potassium and magnesium are necessities at this point and not optional. Nothing else helped me sleep properly like magnesium did as well.
@DaryndaJonesOfficial
@DaryndaJonesOfficial 3 месяца назад
Love both of y'all! Great interview!
@tsland4056
@tsland4056 4 месяца назад
what a great video. Thanks!
@juleydisaquino2970
@juleydisaquino2970 6 месяцев назад
Omg what a beautiful interview! Just found your Chanel and I love how you give him the floor to tell his story and you are very receptive and respectful to everything he has to say. Justin what an inspiration, phenomenal job!
@JustinDorff
@JustinDorff 5 месяцев назад
Thank you for watching Juley!
@judelistens510
@judelistens510 2 месяца назад
Kayla is the best IF person out there.
@juleydisaquino2970
@juleydisaquino2970 2 месяца назад
@@judelistens510 She absolutely is! In the past 4 months I’ve lost 40 pounds. I look and feel amazing and it’s hasn’t been hard at all and it’s all thanks to her advice and laid back approach to weight loss. I wish I had found her Chanel sooner but God’s timing is perfect!
@judelistens510
@judelistens510 2 месяца назад
Thanks!
@olenjka55
@olenjka55 4 месяца назад
Something that helped me against leg cramps is boron salt. 3mg per day. Go not above 10mg per day, because it's dangerous.
@Thisismomlife
@Thisismomlife 7 месяцев назад
So inspiring! Thank you Justin and Kayla!
@JustinDorff
@JustinDorff 7 месяцев назад
Thanks for watching!!
@SixMilesToSupper
@SixMilesToSupper 7 месяцев назад
Glad you enjoyed it!
@everyonehasanopinion00000
@everyonehasanopinion00000 7 месяцев назад
Great job, Justin!!!!
@JustinDorff
@JustinDorff 7 месяцев назад
Thank you for checking it out 😄
@egbaryou9027
@egbaryou9027 7 месяцев назад
Great interview, enjoyed it, informative and funny too :)
@JustinDorff
@JustinDorff 7 месяцев назад
Glad you found it informative 😄
@Kristrea
@Kristrea 7 месяцев назад
Good advice!
@JustinDorff
@JustinDorff 7 месяцев назад
Hope you found it useful 😄
@Saybleu
@Saybleu 2 месяца назад
Kayla is great interviewer. 😊
@Darlyne-ng7np
@Darlyne-ng7np 7 месяцев назад
Great interview! I’ve been watching Justin’s videos since I saw the podcast he did with you.
@JustinDorff
@JustinDorff 7 месяцев назад
Thanks Darlyne!
@SixMilesToSupper
@SixMilesToSupper 7 месяцев назад
Glad you enjoyed it, Darlyne!
@BruceLeroyUK
@BruceLeroyUK 3 месяца назад
@@JustinDorffsubscribed!
@JustinDorff
@JustinDorff 3 месяца назад
Appreciate it Bruce!
@WildFloridian
@WildFloridian 6 месяцев назад
Howdy howdy and wow there is my buddy Justin!
@JustinDorff
@JustinDorff 5 месяцев назад
Jaqueline! You two have to connect--y'all aren't to far from one another!
@VictoriaDxz
@VictoriaDxz 3 месяца назад
Any tips on managing loose skin while losing weight from fasting? Ty 🙏
@KitKatToeBeans
@KitKatToeBeans 3 месяца назад
Make sure you’re fasting long enough to reach Autophagy. Which begins after 17hrs. I watched a video where a woman said Autophagy failed her but she admitted she was only fasting 15hrs a day and obviously was not even reaching Autophagy. Also take a good collagen powder every day. I like Vital Proteins Collagen in my black coffee.
@Crazydoglady.
@Crazydoglady. 7 месяцев назад
This was great 👍🏻 🎉
@JustinDorff
@JustinDorff 7 месяцев назад
Thanks!!
@SixMilesToSupper
@SixMilesToSupper 7 месяцев назад
Glad you enjoyed it!
@miattaking385
@miattaking385 Месяц назад
He look like he is in hi early twenties. Wow❤
@Guambamafamilyhomestead
@Guambamafamilyhomestead 4 месяца назад
How do you become an insider?
@SixMilesToSupper
@SixMilesToSupper 4 месяца назад
Here is the link. ru-vid.com/show-UCEMrCcc4sJIRrMQoykLZMyAjoin - J.R.
@anir8023
@anir8023 5 месяцев назад
This is crazy how ppl are afraid of carbs
@JustinDorff
@JustinDorff 5 месяцев назад
Yea I was afraid of carbs early on because I recognized I was transferring addictions. I was craving sugar all of the time, and I didn't want to feel controlled by that. But thankfully, I worked through all of that over time!
@JustinDorff
@JustinDorff 5 месяцев назад
@jacktripper5911 you and I sound like we might've been wired the same...lol! Mine has always been 2am ice cream 😂
@JazzyGinger1
@JazzyGinger1 4 месяца назад
Hello🐎🦓🦓🐴🐎🐧🐧🐧🐕🐶, 🐦 God the Father loves you so much that He sent Holy and Sinless Jesus (His Holy Son) to earth to be born of a virgin. He grew up and died on a cross for our sins. He was in the tomb for 3 days, then Father God raised Jesus Christ (Y'shua) to Life! He appeared to people and went back to Heaven. We must receive Jesus sincerely to be God's childJohn 1:12. "But as many as received Him, to them He gave power to become the sons of God, even to them that BELIEVE on HIS name." That is great news! Will you sincerely receive Holy, Lord Jesus into your life today
@messykitchen7
@messykitchen7 5 месяцев назад
He never explained his fasting in detail.
@basiltiffani8850
@basiltiffani8850 4 месяца назад
This sounds like an eating disorder, like disordered eating.
@EL6166
@EL6166 4 месяца назад
No it’s fasting u have to let your stomach heal an some people gain weight faster or fat stick longer then others so we have to go to extreme lengths
@basiltiffani8850
@basiltiffani8850 3 месяца назад
@@EL6166 I don't think that's true.
@mschunkymonkey1334
@mschunkymonkey1334 Месяц назад
@@basiltiffani8850this is how humans survived in times of famine it’s natural. We didn’t have food every few hours readily available
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