Fat Burning Interval Session | 20 Minute Indoor Bike Workout

Подписаться 950 тыс.

Просмотров 93 тыс.

50% 1

Join us for our 20-minute fat burning interval session! This is a great session to include in your regular training schedule throughout the season as well as being a fat-burning session it will also tap into your functional threshold power - come and join us!
Subscribe to GTN: gtn.io/SubscribetoGTN
Check out the GTN Shop: gtn.io/vJ
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
upload.globaltrinetwork.com/
If you'd like to contribute captions and video info in your language, here's the link - gtn.io/vI
Watch more on GTN...
📹 Threshold Training With GTN | Indoor, High-Intensity Interval Workout 👉 gtn.io/IndoorIntervalWorkout
Music - licensed by PSN Music
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the best triathlon RU-vid channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers - and everyone in between.
With the help of our pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week
Join us on RU-vid’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Assos of Switzerland clothing: gtn.io/Assos
BMC Switzerland: gtn.io/bmc-bikes
Canyon bikes: gtn.io/canyon-bikes
Continental: gtn.io/continental
ENVE wheels: gtn.io/ENVE-wheels
Felt bicycles: gtn.io/Felt
KASK helmets: gtn.io/kask
ON Running: gtn.io/On-Running
Orca: gtn.io/Orca
Park Tool: gtn.io/parktool
Polar: gtn.io/polar
Profile Design: gtn.io/profiledesign
Quarq power meters: gtn.io/quarq
Team Bath: gtn.io/TeamBath
Vision wheels: gtn.io/vision
Zipp wheels: gtn.io/zipp
Zwift: gtn.io/zwift
RU-vid Channel - gtn.io/RU-vid
Facebook - gtn.io/Facebook
Instagram - gtn.io/Instagram
Twitter - gtn.io/Twitter
Google+ - gtn.io/GooglePlus
Strava Club - gtn.io/stravaclub
GMBN Tech - gmbn.tech/subscribe
GCN Tech - gcntech.co/subscribe
EMBN - embn.me/subscribe

Спорт

Опубликовано:

9 дек 2019

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 93

@gtn 4 года назад

Who's going to take this one on? Let us know how you get on!

@TheDomLouis 4 года назад

If you guys/gals need help creating a Zwift version of this workout, I've got one I can email over 😀

@lisapet160 4 года назад

It's hard and it takes few sessions before you get the effort distribution right: same power output trhough all bouts with barely completing the last one. I learned it from training with old GCN video: with Matt and Lucy.

@luvlucy65ramirez20 4 года назад

totally loved it!!! thank you

@reubenfrith 3 года назад

Mmm the ads kill it , but GCN do an identical workout ad free

@jays8433 3 года назад

My very first session ever on my joroto. 38 years old, 220 pounds... maybe 225. I did 25-30 mins just cycling without a class to follow. I did this class for a first time and much better. Couldn’t believe the sweat.

@jonash3251 4 года назад

amazing workout, please make more of these! Plus It‘s funny when heather keeps talking and the GCN guys are like: „😶“ xD

@hollymcdonnell591 3 года назад

Feel like I’m at a real gym class, even down to the annoying girl at the front who won’t stop talking 😭😂

@danielpowers531 4 года назад

Brutal work-out, thank you! Please add more of these workout type videos!

@pezza3146 4 года назад

More of these please and more from training sessions from GCN as well 👊💥👊💥

@Steven-ko6ky 4 года назад

I was doing so well until an ad showed up, SMH

@kristenkohuch8656 3 года назад

Hello from Canada! I Love these workouts in the morning before heading to my office job. Feeling refreshed and ready to get on with the day.

@becwilliams3425 4 года назад

This was a great find at a time when the gyms are closed - I could follow it even though I have a very average exercise bike, still felt I got a good work out. Thanks so much!

@robertandyjustus 4 года назад

Fantastic. This was my morning workout. Thanks and please add more like this.

@stephkat123 4 года назад

Yay both you and GCN are doing training videos. Please keep it up. I don't have a bike yet (recently moved to uk) so I need to keep my bike fitness in the gym and this helps keep me motivated

@heaven9071 3 года назад

Thanku for the best workout❤.Hoping for more soon!

@breannephillips6944 4 года назад

This was great! Hoping for more in the future.

@ellieinspace 3 года назад

omg, SOOOO many ads on this holy crap, love the vid but every ad is ruining my ride ahh

@happydeb12 3 года назад

This workout gets my heart pumping every time! I am dripping in sweat and feels so good. Thank you!

@danielmagana5125 3 года назад

Great workout, great timing, great way to go. Cheers from NYC

@lwittrock1 4 года назад

Excellent workout!!

@marshalewis5054 4 года назад

Good session..Less talking by non instructors

@edkim98 4 года назад

I usually follow the GCN workout, but this is a great 1st GTN spin bike! Typically I do HIIT bike for 50 to 75 mins (500-800 kcal)

@reedfish99 2 года назад

Great session! I even got an ad for a mars bar in the recovery!

@Dawkman72 2 года назад

I have a limited attention span and when I do stationary bike I don't feel like I'm not getting anywhere!!! (I crack myself up.) I love this workout for maximum gain for the time put in. Pair it with Kettlebell swings or snatches!

@jackielachance1251 4 года назад

Wow! Awesome HIIT spin

@siennamayh 4 года назад

Just done in the TT position after a few months off the TT bike. Pain 🤣 great little sesh

@willisnjim 2 года назад

Great short painful session!! 👍🏾

@gtn 2 года назад

Glad you liked it!!

@MegaMagicbeans 4 года назад

Great video, alas my pain cave is the watt bike in the gym. Had a few interuptions due to people wondering what is was :)

@lordramoth3416 4 года назад

Absolutely amazing. ❤️❤️❤️🇦🇺🇦🇺🇦🇺

@tawandamukopa6845 2 года назад

Wooow just did this and sweat just flowing through 🔥🔥🔥🚴🏾

@ryansmyth9403 3 года назад

Heather needs to read the room

@ashgerrard151 3 года назад

Awesome video, great to train to. Shame about Heather harping up every couple of minutes. Any chance of an edited version muting her out?

@elliothorne8438 3 года назад

Great workout but can only use on mute because of the girl in the middle

@Goodknowledge4522 3 года назад

Love this session but Heather ruins it

@AskarADV 4 года назад

Wow I'm burning calories fast by following this. Great

@CP-tq6jg 2 года назад

Zip it front row

@tejionthompson2953 4 года назад

i love cycling

@tejionthompson2953 4 года назад

riding a bike is my favorite exercise in the world

@jamespeters9012 3 года назад

Hanna is looking good 😉

@oumaimah4464 4 года назад

Wow I burned a lot of calories just watching this.

@MegaMagicbeans 4 года назад

I would have done, but the peanut butter called me :)

@andrewkitson4491 4 года назад

I fancy doing this but why put an advert in the middle of the first block of efforts?

@tejionthompson2953 4 года назад

think about me riding a bike . i do both running, cycling and strength every week

@DanielMooreDJ 4 года назад

GTN seem to be a lot more bubbly and happy than the GCN presenters. Probably because triathletes are the best 😁

@davidpayne3049 3 года назад

Not bad for a quickie. Any chance the timing can be adjusted to the instructor? It's a second out. Ta

@TransportNationwide 4 года назад

Took it on and hit 3 New PB's. 1 min PB 5 min PB 10 min PB The highs were very high

@TransportNationwide 4 года назад

Almost threw up at the end..

@DanielMooreDJ 4 года назад

Nice one 👌💪 keep up the good work I’m going to try it tomorrow

@gtn 4 года назад

Great work 🙌

@Epic-F 3 года назад

The amount of ads in this video is just insane!

@tejionthompson2953 4 года назад

I'm good riding the exercise bike

@alainapullock81 3 года назад

Can we have the female trainer be more encouraging. She is sort of negative complaining how tiring it is and its a downer to someone is trying to keep going

@lorrinpage2807 3 года назад

Great workout video. A shame about the constant interruptions from the blonde girl.

@melissalang8278 3 года назад

I think the other cyclists wanted to choke Chatty in the front.

@robertrichter3931 4 года назад

What percentage of your ftp should the effort be? Thanks🤓

@arod6689 3 года назад

So glad I watched this before actually doing it this lady in the front ruined the entire flow.

@cyrielvaningelgem5180 3 года назад

Ik heb twee punten die verbeterd moeten worden: 1. Ik had 4 advertenties van 15 seconden midden in een sprint. 2. Heather sprak vrij veel voor andere sessies terwijl ze niet bij de microfoon zat.

@gurphylock5053 3 года назад

Great session 🥵 shame about RU-vid planting adverts all throughout the short film 🤬🤬🤬 Why can’t they see we have to see adverts before every video and subjected to adverts everywhere- so disrespectful of the efforts of content!!

@renitab5909 3 года назад

Love this but my god the ads 😒 they really interrupt the flow of the workout

@amyisonfire 4 года назад

It would’ve been great if the woman at the front just shut up throughout

@porcast3707 3 года назад

Had to cut my workout short. Please remove the ads.

@mannkhusingh3466 4 года назад

hi my GOOD FRND PLZ MAKE ONE VIDEO OF SAME TO SAME LIKE THIS OF Fat Burning Interval Session | 20 or 30 Minute Indoor treadmill and also one of with elliptical Workout ok frnd plz it will be very informative and must have video for all of us round the world my good frnd okji

@TeamGGgaming 2 года назад

Would be much better without ads breaking it all up

@armandogomez2169 3 года назад

I like the workouts. I did not tune in to hear Heather.

@golden2534gmailcom 3 года назад

You can tune in to another channel 🤷🏽‍♂️✌🏽

@crossradfahrer 2 года назад

Mim Kk

@tejionthompson2953 4 года назад

i'll burn fat on the bike in 30 mintutes in Cardio and Interval

@RON21x 3 года назад

After checking the comments, I'm so glad I'm not the only one who found Heather (the girl upfront) THE MOST ANNOYING EVER. The workout was GREAT but ruined by forced and annoying comments from the girl. The other bikers in the video didn't look amused either which kind of provided some comic relief.