Love to see it toks! I like how you used the comparison of if it was work or going to the airport for someone, we have to go. love that uce makes so much sense brah! 💯
Didn't think I could go healthy for 2 weeks straight, but because of your videos it has gave me motivation to know that I am not alone in this tough Journey. It way much easier when you start with a lot of simple tips, one of them was your videos. Thank you for your videos, it might not only help me to reach my goals but other people out there trying to have a healthier life-style. LOVE TOKZ❤
Man this comment got me in the feels. This journey is tough man and hats off to u being on it. Thank u for the love and kind words. Keep on keeping on. One brick at a time!!! Wish u all the very best
Love to see it been having a look since week one.. proud of you dude .. only thing I would say is try to put some cardio on there even 8 mins on the treadmill 💪🏽💪🏽💪🏽
Solid videos toko👍✅ keep staying consistent and getting up early for your trainings doko because your journey will be worth it champ💪🏿 I was 135kgs being the heaviest Ive ever been and always had those excuses that creep up on you and tell you that you can work out later etc. I lost abit of weight going down to 108kgs, training too hard and felt too drained out through my journey and im now sitting on 115kgs ,happy and still grinding💪🏿 the times i didnt go gym I watched another youtuber by the name of bullyjuice and all his videos are 100% toko, hes got 30day-60day challenges and its all free masheee haha but love your grind g will be supporting you from NZ
Yessah Toko I’m on the same journey as you I’ve lost a lot weight as well. I was 258 at the start of my journey now I’m around 229. This is my third week of meal prepping it started helping me a lot bro. Keep up the good work don’t stop healthy is very important
Fk yea oath uso ! keep putting on and inspiring our people brother ❤️ And this goes to everyone as well , the number on the scales stayed the same for first 2/3 weeks but didn’t mean the uso’s body wasn’t changing inside. And now look the numbers dropped ‼️💯 No need for details , long story short don’t get disheartened keep going! cheers havea uso keep repping for our people ❤️
❤❤❤❤❤ Keep up the good work bro and thank you for taking us with you on this journey to a healthier you🥰🥰 I might start fat mom to fit mom 👀🤔 cause we need to take care of ourselves too!! Great job and keep it up!!!
There's another version of that inflammation drink that you drink in the morning that I do as well. I use the same ingredients *ginger *turmeric *almond butter *ground cinnamon *hint of ground black pepper *and add a spoon of honey to sweeten it (you have to add honey, raw honey if you can find any) But you have to warm the water to blend everything in together. I called it the golden milk. It's delicious too😂 Great for inflammation.
Go on a low carb diet chicken and veggies or steak and veggies or fish and veggies try it one week and see what it could do for you. Keep it up you’re doing awesome. Ofa toko
Bula Toko,awesome stuff.Look up intermittent fasting ….lose quiet a lot with just cancelling out a meal or fasting starting with 8 hours…. It works brass
@havea676 haha yeah Dox, you'll see the weight fall off if u can get some good sleep , cause all the muscle u have repairs and burns the weight while your sleeping. That's actually how weight leaves the body through breathing it out
Go for a run everyday bro, easiest way to lose weight 💯 cardio is all you need, doesnt take long either can easily run around the block a few times. Running is number one ☝🏾
@@havea676 yeah was gonna say if not that then a treadmill bike will be the one, chuck on a ufc fight or something on youtube and bike till its done bruv. Will get a mean sweat on 🔥
