Fat Dad to Fit Dad | WEEK 3 

Ey bro I want you to get there! If your weight has still plateaued around 175 in week 4 it means you’re not in a big enough calorie deficit. You needa track n count cals bro it’s the only method to be sure you’re in a caloric deficit to burn fat or else all your hard work goes to waste. Have a set meal plan daily, then depending on what your weight does adjust accordingly 👍 Eg: 2500 calories daily, if your weight decreases after every 1-2 weeks, stick with that number until it plateaus. When it plateus drop cals by 150-200 n repeat. Obviously never drop calories too low as it’s not sustainable, 2000-2500 I’m sure will be a solid number for you to lose a bunch of fat. Rooting for you 👊

Omg I laughed so hard when your daughter was talking about the council banning you from the swing!!! Crack up!!! 🤣😂🤣😂🤣😂🤣 love your vids

Great progress my brother! I can already see the improvements. Remember to pray to the LORD. He is with you in your journey. Especially when the days are tough, a silent prayer will definitely improve your situation. Jesus be with you and your family.

Love seeing the girls come along the journey. Great vid 😍

"you know what i want? I want you" a'e she knows how to work daddys heart strings ❤️ haha love the content tokoua keep up the good work.

Man Toko. Watching You, JS, and David doing this for yourselves and for your families is inspirational. I've come a long ways down from 400 pounds(I think thats 180 kg, but not sure). Been a little down lately as I keep finding myself struggling to break past this 260 weight, and stay below it. But seeing how positive you are staying and remaining focused is great motivation for myself to keep at it. Malo e feinga Toko!

Uso, watched week 1 when it came out and told my wife that if you’re still on at week 4 then I’m joining the journey with you. By the looks of it I best start getting ready. Lesgooooo

9:55 'NOQU VIAVIA NI BUCA' Beautiful hymn brother..... all the best in achieving your goal.... big loloma from 🇫🇯 vinaka😎

😂😂😂 “nek minute the council” wooiiii…seki uso!!!! Keep smashing it

"I already put in my deposit for today" I like that! I'm gonna have to start saying that to myself everytime I make the day count with activity! Way to go!! 💪🏾💪🏾

GET IT TOKO💪🏾💯🔥Journey ahead is all yours🔥🔥

Awesome job!! I know how hard the journey is but you are smashing it out!!

It’s perfect how you say ‘deposit’ to describe your workout, cause that’s exactly what it is. Loloma Yani bred, we are all rooting for ya 💪

Blessings on blessings brother! You inspire me! Keep it up! 🎉🎉👍🏾🙌🏿🙌🏿

Shot brother good to see....keep up the good work,also good to add the kids,good learning lessons for them

Inspired to start mine now no excuses blessing be our journey m’bro! ❤

Love to see it brother, im sitting at 165kgs. Watching this series inspired me to sign up to the gym and try my own weight loss journeyy. Big wheels keep on turning toko

Yusss Doxx, Great Progress!!👆🔥🔥GrackUp Dorta😂😂"nek minit - council!"😂😂😂😂

Les go bro! You got this...

Loving these videos uce! Truly inspiring watching you on this journey! It’s also cool to see both sides with both working out as well as your nutrition and seeing you be mindful and more intentional with what you eat! Some snacks that I have tried which might help is having some sugar free jelly and popcorn (lightly salted)… like you bro, I can eat heaps but trying to put focus on eating calorie dense foods so that I can eat high volumes with low calories so you can achieve a calorie deficit at the same time. Love and appreciate the videos, can’t wait until Week 4 comes out! Love and support from the UK!

Hey bro, I forgot to message last week, I changed up having burgers with the Tip Top thins bread slices and though not cheap but good for the times you craving bread. Just something I'm doing while switching up. Thanks for the content as it helps me and my wife stay motivated on the same journey bro. 🤙🏾🤙🏾👊🏽💪🏾

Keep it up uso ,supporting you all way on your journey

building towards a long prosperous life great decision g for you and your kids keep going

Cheers for the inspo brother!! love it

Love this for you bro!!! Keep it up…Cheers for the inspo!

Keep going toko. God bless you nd the family

100 cents!! 😂😂😂❤

💪🏾💪🏾💪🏾

Keep up the amazing work 💪! Lord knows it’s not easy! Also I love that Duvet cover hehe 👀 🤭

Go hard toko, keep up the good work, good role model for the rest of the fathers out there lol

Les go Toks I’m witchoo on this journey 💪🏼🔥🤙🏼 thanks for the motivation uso💯✊🏼

Let's go💪 TokoUso beautiful family

inspiring toko !!!😇💯

Loving it brass You got this 💯 your making me starting to train and eat better vinaka 🔥

lesssss get it toko🔥🔥🔥

Toko big inspiration to a Braddah from Hawaii love ur content. I am also on the same journey as u. For my ohana (family)and Keiki(children) bust most important myself. Continue being my inspiration keep the grind going toks much love.

Good work this week. Great way to think of it that youve done your deposit in the morning and are ready for the day. Does it make you feeel more awake and productive throughout the morning? Love how your girls are so with you in this - except they can eat nachos and you cant 😂. Hope you get answers for your ankles this week.

Keep it up doko! Proud of ya! 💯❤️ #HWPO

Carnivore diet! It’s impossible not to lose weight but on it.

Nice work bro smashing it

You're doing good TokoUso! Keep it up and GB, LESS GO!!!!

Keep up the good work toko💯💯💯💪 22:24 got me man😭🤣🤣

Keep the grind uce. Good week

Any chance you get to go to the pools take advantage of it. Going to the pools takes pressure off your joints.

Siana way to push! Keep it toko remember is a marathon not a sprint

Love this usoooo

Nice toko big inspo!

100 cents😂😂😂

My bro, as a former big dude myself, you need to stop strength training and focus on cardio related workouts. Boxing, walking, running and bodyweight exercises. Also, do stretching and mobility work. Us big dudes don't need to build muscle with weight training, we need to lose the weight. You're almost being counter productive. Weight training to add muscle when you need lose the fat.

Lesssggooo toko🔥🔥

Love your content 🎉 new subscriber ✔️❣️

keep at it toko. proud of u

Proud of you Toko very inspiring 🤝🏾💯 what do you do for work other then content creating brother?

Keep going bro . 👏🏾

Good job, bro. Keep up the great work. What's in the shot you taking. What's the Ingredients and measurement?

With you dox💪💯 lesssss get it

Nutrition is the key 💯

Keep it up 💪🏽

Let's go fam 🎉

Never give up toko 🇹🇴🐎❤

Toko no more Kalo and Mayonnaise lets Go

Man you’re such an inspiration! I’m really trying to start a health journey of my own but I’m always so damn lazy! Your videos though are encouraging me to start!

31:05 I feel ya 😛🤣💪

Bro..get that sleep test. I am fairly sure you have sleep apnoea...that will make you tired as youre not getting a deep sleep. Take Care ..❤

Your training is algood bro just Suss out your calorie intake brother and you be on your way to the fittest DAD around 💪🫡

Type shii 🇹🇴🇹🇴💯

Bro can I collaborate with you?

Sole more cardio uce!

Shot toko

Lets Puussshhhhh Toko💯💪🏼🔥

Stop eating mayo and diet coke bro faster results 😊

MEAN PUSH TOKO HOW DO U MAKE UR SHOT PLZ

I see the progress slowly working champ 🏆 ouaaa‼️ Oua toe holomui vea 💯🫶

31:28 moves of the man 🔥 Love how you're not going overboard with the diet. Just cutting down and in moderation is all it is ay 🫡🙏