Welcome to my weight loss journey! In this video, I'm sharing what I eat in a day as I navigate through the challenges of weight gain and slip disc. After struggling with both issues, I made a lifestyle change that not only helped me shed pounds but also improved my overall well-being.
I delve into the ups and downs of following the keto diet and how it initially helped me lose weight but proved to be unsustainable in the long run. Through trial and error, I've discovered sustainable dietary habits that promote both weight loss and spinal health.
Join me as I take you through my daily meals and discuss the importance of finding a balance between nutrition, fitness, and overall health. Whether you're on a weight loss journey yourself or simply looking for inspiration, I hope my experiences and insights resonate with you. Don't forget to like, share, and subscribe for more content on achieving a healthier lifestyle!
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18 сен 2024
