Feed the Cats Training for the 400m (In-Season) | Sprint the 400

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Feed the Cats Training for the 400m (In-Season) | Sprint the 400 ... This was from a recent clinic at TFC Sacramento 2023.
- Part One: • Why I Coach the 400m W...
- Part Two: • Coaching the 400m With...
- Part Three: • Feed the Cats Speed Tr...
- Part Four: • The FTC Training Appro...
- Part Five: • Training for the 400m ...
The link to the all of the courses can be found here:
- All TFC Presentations - korfist.sellfy.store/
Get certified by the Universal Speed Rating & start building your speed community: train.universalspeedrating.co...
Twitter: @pntrack
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Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.
Thanks for watching, and I'll see you on the next one!

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Опубликовано:

17 апр 2023

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Комментарии : 19

@jefferypickle6273 Год назад

Awesome stuff love it!

@TheJaxsonjack Год назад

I listened to this on my drive into work this morning ... another great listen. In the future, maybe you can elaborate on what "sprinting further" as the season progresses means?

@lunogameplay7063 Год назад

Great video please make a 200m one

@tylerhare Год назад

Hopefully he will, but if he doesn’t: a lot of the principles still transfer. Prioritizing speed development, not running reps for the sake of reps, giving them time to rest and recover, etc.

@coachtonyholler Год назад

@Vortex 7 yes

@d.antonio5352 Год назад

Please elaborate on Speed Day, the three timed 40s & 10 flys. Is it 3 x 40, 3 x 10 flys or 3 x 40, 1 x 10 flys. Thank you

@Emmanuel-ko2me Год назад

Would you say sled pulls could be used in x-factor days a x-factor drill?

@jsvibin 2 месяца назад

can you give a sample of a lactate workout? is that like 3x150s?

@coachtonyholler 2 месяца назад

Yes. trackfootballconsortium.com/the-4x4-predictor/

@_LandonRoberts Год назад

Are the 23 second, 3x150, and 3x200 lactate workouts placed at certain points of the season, or do you choose them randomly?

@coachtonyholler Год назад

Strategic. trackfootballconsortium.com/a-simple-plan/

@bigd5705 Год назад

Coach, following your program has resulted in a few school records for some individuals this season and a lot of team success. Still there are some Coaches that believe a program completely absent of grind has somehow limited what our sprinters could be. They believe training sprinters to run during periods of discomfort is an important part of any good program. It helps them when there are back to back State Championships with prelims and finals. I disagree but don't want to be dismissive of any work that will help our sprinter perform well over 2 and 3 day meets. Your thoughts Coach? Do I need to include regular grind work for kids to have the speed strength for multi-day meets?