Feed your brain ⏲️ 6 Minute English

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Our brain works very hard 24 hours a day. So, what food should we eat for maximum brain health? Phil and Georgie discuss this and teach you some useful vocabulary. 👇👇👇
❓❓❓ Which mammal has the biggest brain?
a) an African elephant
b) a dolphin or,
c) a sperm whale
[Cover: Getty Images]
You can download the audio and a free programme transcript here 👉
www.bbc.co.uk/learningenglish...
Vocabulary:
✔️sugar rush - suddenly feeling excited or full of energy after eating food containing a lot of sugar
✔️balanced diet - a diet combining the proper types and amounts of food needed to stay healthy
✔️go low - have very little of a particular thing
✔️sharp - intelligent and quick to notice and react to things
✔️batch cook - cook a lot of food at one time, then save some to eat at later meals
✔️(20 second/minutes) flat - used to mean a certain amount of time exactly, and to emphasise that something is done very quickly
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We like receiving and reading your comments - please use English when you comment 😊
#learnenglish #bbclearningenglish #food #psychology

Опубликовано:

21 фев 2024

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Комментарии : 304

@bbclearningenglish 3 месяца назад

If you enjoyed this episode, you'll love this episode on meditation and the brain 👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sm6EtQg-hxw.html

@Whogoat_ 2 месяца назад

Uzbekistan 🇺🇿

@SardorAbduraxmonov-cr8vo Месяц назад

@@Whogoat_ j3 zbg

@trangdieu.18c 3 месяца назад

VOCABULARY FROM VIDEO Feed your brain ⏲ 6 Minute English 1. Batch: [count] an amount of something that is made at one time 2. Sugar rush : suddenly feeling excited or full of energy after eating food containing a lot of sugar 3. Balanced diet : a diet combining the proper types and amounts of food needed to stay healthy 4. Go low : have very little of a particular thing 5. Sharp : intelligent and quick to notice and react to things 6. Batch cook : cook a lot of food at one time, then save some to eat at later meals 7. 20 second/minutes) flat : used to mean a certain amount of time exactly, and to emphasise that something is done very quickly 2.24.2024 VIETNAM ALL THE BEST FOR YOU ^^

@followthelight1651 3 месяца назад

Thank you 🙏

@vydang-ou7ov 3 месяца назад

Thanks so much!

@saidadhiab9311 3 месяца назад

❤❤🎉

@HK1tap 2 месяца назад

nice

@oiseau_libre Месяц назад

This can be found in the video's description...😕 It was nice of you to do this extra work, though. 😉

@DostonjonBekmurodov 3 месяца назад

who is from uzbekistan. does somebody from uzbekistan

@user-se4og6ev3z 3 месяца назад

When you use present simple in expressions without verb, you use "am/is/are" instead of "do/does"😇

@GayratMalikov-sh4sw 3 месяца назад

men Oʻzbekistonlik man bro

@xurshidbekermaxamatov9774 3 месяца назад

👋

@nafasovajamila7609 2 месяца назад

I'm from Uzbekistan

@mdariful8488 2 месяца назад

i am from Bangladesh

@lka8735 3 месяца назад

Today i’ve learned a very interesting fact that sperm whale has the most weighing brain, up to 8 kilos which is unbelievable and extremely intriguing. How to feed your brain? You can adopt a balanced diet, eating more leafy green vegetables and eat fruit and vegetables of all colours. What more, stop eating pre-made, processed, altered food is vital. Although chucking it in the microwave seems easy and convenient, you can still batch cook or do your brain boosting meal in 20 minutes flat.

@animeandchess 2 месяца назад

you just revealed the answer😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢 😂😢😢😢😢😢😢😢😢😢😢😢😢😢😢 😅

@user-dv5tb8vw2s 9 дней назад

I have eaten too much sweets that now I experience sugar rush. I now can complete all of my task 30 minutes flat which is unusual and my mind is shaper than usual. Despite that, I think I should have a balance diet. I need to go low on the amount of sweets and fried snack that I consume on the daily basis. To easier conform to a balance and healthy lifestyle, I may aim for batch cooking.

@VyNguyen-yp3oo 2 месяца назад

I've learned a lot from this video. Firstly, food can change our mood and alter our brain chemistry. Secondly, eating a balanced diet provides us the complement of vitamins and minerals. Thirdly, we need to do batch cook instead of eating fast food despite its convinence.

@Atenquense Месяц назад

you've got an A+ !!

@divaandrade1071 3 месяца назад

Thank you for the class.

@hananali1802 3 месяца назад

Thanks a million I learn a lot with you BBC Learning English❤❤❤

@monteio65 2 месяца назад

Thanks BBC folks

@martaaparicio4207 3 месяца назад

Thank you...❤

@EsmaeelHaedar 2 месяца назад

Thank you dear BBC

@thaotienlankhue 3 месяца назад

The content is so interesting and provides a lot of useful information. Thanks for your hard work.

@yamseangleak8522 2 месяца назад

Thank BBC for this valuable content

@guysinheart4439 2 месяца назад

Thanks BBC for the best education Video😍😍😍😍😍😍

@mariobonilla4960 3 месяца назад

Thank you, for your class, very interesting.

@totalody1088 3 месяца назад

Thanks a lot ❤

@Llighter22 3 месяца назад

BBC really thank you a lot for existing))))!! 🎉🎉🎉

@user-rl7ki9un8j Месяц назад

Thank you.

@LetsStudyWithMay Месяц назад

Thanks a million I learn a lot with you BBC Learning English

@AntonielCampos 4 дня назад

Thanks BBC

@TheEnglishStoryChannel 3 месяца назад

This reminds me of the common phrase, “You are what you eat.” 🤔 I love sugar but it’s so true!

@artificialanime1983 3 месяца назад

Excelente video, Thanks

@chiuwanting1300 3 месяца назад

Thank you~

@CarmenGonzalez-xr9de 3 месяца назад

Thanks 😊

@bangnl 18 дней назад

Love this series

@MabelleDaaboul 2 месяца назад

This video is very helpful. I learned a lot of information and vocabulary about how we can feed our brain. - A sugar rush is when someone feels very excited and full of energy after eating a lot of sugar. - The sperm whale has the biggest brain, weighing 8 kilos. - A balanced diet is eating good food to stay healthy. - "20 minutes flat" means exactly 20 minutes. - When someone goes low on something, It means they have a little of it. - Rainbow rules mean eating food of different colors with plenty of leafy greens. - Superfood refers to very nutritious foods like Alaskan salmon, which is considered a very expensive type of food that the super-rich buy. - Batch cooking means cooking a lot of food at the same time, usually by freezing it. - If I were to describe someone as sharp, it means they are intelligent. - Pre-made food is easy, but it's not considered good for health.

@Neo-sz5bj 25 дней назад

Thank you for the class. I learn the importance of having a lot of nutrition.

@htoo425 3 месяца назад

Thank a lot

@carmengoni4551 3 месяца назад

Thanks for this audio, it's very interesting. 😊

@whiskeylullaby9556 2 месяца назад

As you have mentioned, I am also aware that I tends to get a sugar rush after having sweet food, and headache after that. So now I'm trying to cut down food with high level of sugar and adopt balance diet to keep the brain healthy and well-functioned. Lately I ingests more leafy green vegetables and fruits, nuts and salmons rather than food containing too much sugar and oils, which I used to have. Instrad of having pre-made, processed or altered food, you can batch cook food and prepare it by adding brain boosting ingredients in 20 minutes flat.

@tgchan 3 месяца назад

Thank you/

@neslihanyuvaci4685 2 месяца назад

Perfect episode. Thanks.

@zordefter8119 2 месяца назад

I love to learn new things.😊

@zoraimerosario7055 3 месяца назад

I enjoy this episode. Thanks .

@shayaan5084 3 месяца назад

you are most wellcome.

@Atheistk39 3 месяца назад

Thanks for BBC learning English team for these videos it help me for improve my English ❤

@bbclearningenglish 3 месяца назад

You're welcome! ❤Check out the 6 Minute English playlist for similar videos: ru-vid.com/group/PLcetZ6gSk96-FECmH9l7Vlx5VDigvgZpt&feature=shared

@nyeinchan2939 2 месяца назад

I am carefully Listening .

@ZemmourisS 19 дней назад

Thanks

@user-ov9jy8tt3v 3 месяца назад

Its must important programs to learning english

@alishersobirov7256 Месяц назад

Very useful information for me

@emadessa4835 Месяц назад

This video was really informative !

@albertojoel4933 3 месяца назад

I loved.

@ahmedzahran9374 2 месяца назад

Very useful, informative and helpful video

@BhgfdsGgdghh 2 месяца назад

Yes I am from Uzbekistan

@user-sj4hy4xh2s Месяц назад

Me too

@catlucif9252 3 месяца назад

it's very useful topic

@youngraider8140 3 месяца назад

By watching this channel l will improve my English... thanks for the video

@gaso3377 2 месяца назад

Do you just listen?

@alpsolak2321 3 месяца назад

This channel is awesome. I can improve my English by means of it. Besides, I’m learning interesting and significant things

@Figure9-Learn-English-Channel 2 месяца назад

Keep up the good work with your English learning and exploration of interesting topics. Happy learning!

@eduardosalamanca5992 3 месяца назад

Great

@rachana9086 3 месяца назад

Such an informative content,nice vocabulary

@user-pe7bd2bj6c 3 дня назад

Your brain is amazing 😊

@DoctorEnglishAz 3 месяца назад

You are amazing

@silviojoseperedacortes7029 3 месяца назад

100 X 100 Instructive 👍👉✌️

@deeemperor123 24 дня назад

Indians assemble here please ❤

@Nighthmaregaming-hf9tk 29 дней назад

very good programme,,

@erikiuxs.6355 2 месяца назад

Thank you that was good 👍. Yes, you can cook in batches, but I thought they were going to mention where, or how to get salmon cheaper.

@eusufalirubel135 2 месяца назад

good lesson

@Grace-fo5cd 3 месяца назад

I used to be a sugar rush person, but since I started working out regularly,I found it it’s easier to get rid of sugar. If I stopped hitting the gym, I would be addicted to sugar 😂once again

@gaso3377 2 месяца назад

It's good idea to change your bad habit into a health one. I red about it one book which is atomic habits

@DianaAfrilia10Galileo 3 месяца назад

this video is very good😱

@pangguanzhe2023 25 дней назад

thanks a lot

@islomsobirov4549 Месяц назад

who is from Uzbekistan🇺🇿

@user-qo1ws7tc8k 2 месяца назад

I usually batch cook, therefore I save up my time and follow a balanced diet. If I go low on fiber, I feel dizzy.

@HealthJourney101 Месяц назад

Amazing 🎉🎉

@muhammadkhan5624 3 месяца назад

Good 👍👍👍👍

@user-uz6yg5vv9f 3 месяца назад

this episod is usefull and i learnt some new info, sperm whale have the biggest brain ,it is up to 8 kilos ,which is unbelivable and if we go low to eat smtg such as vegatable or etc our brain not a sharp we cant relise anything that is correct i always observe myself i can learn new vocab thank you for usefyll episode

@letsplayroblox6062 Месяц назад

Such a great topic I have listened today. I am totally agree with your point. First of all in my opinion we are what we eat. Fruits and sweets really can boost our mood and give some energy. Balanced diet is such a good idea to keep stay fit. I have heard that balanced diet is good for our body. It can reduce stress pain in stomach and regular work in there. Balanced diet consists of fruits, vegetables and meat I think. I want to know more about balanced died recipes on RU-vid. Thanks BBC for that video🙌

@bbclearningenglish Месяц назад

😊 If you liked this episode of 6 Minute English, you might enjoy some of the videos in this 'Food and drink' playlist: ru-vid.com/group/PLcetZ6gSk96_DclzVRnHK025IbBGHonKz&feature=shared

@letsplayroblox6062 Месяц назад

@@bbclearningenglish thank u😊😉

@connecttoarun 2 месяца назад

Nice❤

@guillermocalvo7667 3 месяца назад

Amazing and interesting video. Everyone can learn a lot of new words and expressions with videos like this. PD. I'm sorry if my sentence is not 100% grammatically correct, I'm not a professional in English

@bbclearningenglish 3 месяца назад

Both of your sentences were perfect! Well done 👍

@youmotive007 Месяц назад

I really eioyed.this Video

@Taleb_Game3i 2 месяца назад

I think DASH diet is very useful. It contains vegetables, fruits and whole grains.

@madlinzamrini9633 3 месяца назад

This video seems long for me, because it has lots of information, What I liked is the expression (to go low with something) it is easy and simple to use..❤❤

@MabelleDaaboul 2 месяца назад

I agree with you 👍

@anabelnievesnieves9126 2 месяца назад

Is it possible to get the transcript of each chapter? I am an English teacher and it would save lots of time to have transcripts available so we (teachers) can download them for educational purposes.

@bbclearningenglish 2 месяца назад

You can download the PDF of the transcript on our website ➡️ www.bbc.co.uk/learningenglish/features/6-minute-english_2024/ep-240222

@learn-improve-English 2 месяца назад

Plz also provide English subtitles

@manjunathreddyp 2 месяца назад

In India we cook three times a day, we always preferred homemade Food❤❤🎉🎉

@METUBE65 Месяц назад

nice

@NirmayprasadYadav Месяц назад

Is there anybody from India?

@paswan5364 24 дня назад

I am here 🥱😀

@filmswithsubtitles2178 15 дней назад

@NirmayprasadYadav 15 дней назад

@@filmswithsubtitles2178 ok , where are you from?

@hakx100pre 11 дней назад

I’m from Colombia

@mahjabibegum2273 3 дня назад

Yes I

@phuonglai2905 3 месяца назад

1. Suger rush 2. Go low on sth 3. Balanced diet 4. as sharp 5. Batch cooking 6. 20 mins flat

@English-rx7go Месяц назад

Who is from Uzbekistan?

@Dyr.kingofabyss Месяц назад

Me 🙂

@Someone07... 26 дней назад

Me🇺🇿👍

@AbirnNrsspace 20 дней назад

I'm not from uzbekistan

@RRK-qg5ro 18 дней назад

I am.

@filmswithsubtitles2178 15 дней назад

I'm

@sherzodtashpulatov6597 2 месяца назад

Hi I am from Uzbekistan

@rickebuschcatherine2729 2 месяца назад

No, not every one as a freezer in France and I'm sure it's also the case in UK !

@giyosidinzoirov2731 2 месяца назад

you are real uzbek, because you talk uzbek language in2.35 moment bayy bayy

@LeendertBuitendijk 3 месяца назад

The question is if batch cooking, that is cooking a lot and keep it in the freezer for later use, makes wild canadian salmon and similar pruducts cheap. I donot think so, what is expensive is expensive although you fill your freezer with it you still have to buy it

@xuando5895 2 месяца назад

Frozen salmon may be

@mayaGasenova 3 месяца назад

İ've learing a lot advices and how we are feed our brain So balanced diet about sperm whale thanks a lot ..

@user-nv2yn2yc7g 2 месяца назад

Thanks a lot BBC for this education, it’s useful for me.

@QuangMinhNguyen-rv8xo Месяц назад

good advices to become healthy me g

@Nasiba-rp2ob 20 дней назад

I am from Uzbekistan too

@advruhulamin8481 3 месяца назад

The video was motivational and please make a video on martial arts.

@Figure9-Learn-English-Channel 2 месяца назад

Learning martial arts vocabulary can be fun and helpful. In martial arts, there are many words to learn about different moves and techniques. Some words are easy, like "stance" and "guard." Others are more advanced, like "roundhouse kick" and "submission hold." Learning these words helps us talk about and understand martial arts better. It also teaches us about important values like respect and discipline, making us stronger not just physically, but also mentally.

@SophieMoroz 2 месяца назад

We are Humans-God's creatures, we are not animals. Thank you for useful information

@dreamofdancing.dreamofdanc4183 3 месяца назад

👍👍

@psycholog_shishkina 3 месяца назад

Hi everyone! I'm from Russia. And I want video about Navalniy 🙏🙏🙏

@romkad1382 2 месяца назад

Coll 👌

@Irfan_Ali_24 2 месяца назад

Hi BBC English team, would you mind listing the food good for brain?

@minhchaunguyen7049 3 месяца назад

hay quá

@lopezaguilar28 3 месяца назад

0:42 what does eat our way mean?

@bbclearningenglish 3 месяца назад

Great question! If you 'eat your way' to something - it means you achieve something by eating. Do you think you can eat your way to good health?

@user-cg3cm3sq5d 3 месяца назад

I'm from Uzbekistan

@SetuRaniSarker 3 месяца назад

Hi everyone. I'm from Bangladesh 😊

@ShahMiran-ni8dv 3 месяца назад

I am also

@mariummozahid365 3 месяца назад

@@ShahMiran-ni8dv me too

@CanalSDR 2 месяца назад

at 01:27 when he said " of our total weight", I had to switch the subtitles on because I didn't understand, even I am at C1 level, that connected speech tricked me . Gosh! I hate when it happens!.