The health benefits of apples ⏲️ 6 Minute English 

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📍VOCABULARY IN THIS VIDEO “ The health benefits of apples”📍 1. Orchards: an area of land where fruit trees (but not orange trees or other citrus trees) are grown => An apple/cherry orchard 2. Flavonoids = bioflavonoid: a substance in fruit and vegetables that may help protect people against some types of cancer or heart disease 3. Blueberries: the dark blue fruit of a bush thatis grown in North America, similar to a bilberry 4. Exotic: unusual and exciting because of coming (or seeming to come) from far away, especially a tropical country: => Exotic flowers/food/designs 5. Grating: A grating sound is unpleasant and annoying. 6. Porridge: a thick, soft food made from oats boiled in milk or water, eaten hot for breakfast 7. Proverb: short sentence or expression giving some well-known, traditional advice or common sense 8. Peckish: slightly hungry 9. Exotic: unusual and exciting, often because it comes from a faraway place 10. Trim the waistline: keep a healthy body weight with no extra fat around the waist 11. Versatile: able to be used for many purposes, or in many different ways 12. In good shape: in a good state of health; in a good condition 13. Up and down (idiom): sometimes happy and sometimes sad 14. Apple crumble and custard! 02/24/2023 🌱ALL THE BEST FOR YOU! 🌱

Love from Uzbekistan 🇺🇿♥️

I am so glad that we're having podcast related to health. Do us a favour. Pls upload a podcast on health at least once a week.

Another great lesson from you both. Thank you so much!

It's Always Amazing. Thank U BBC learning english

Love from Uzbekistan🎉

Its so useful for learning English and knowledge. Thank you so much, BBC 6’.

I loved It. Perfect! We can learn about health and English Language! Congratulations BBC!

Hi everyone i am From Uzbekistan

This is one the most effective channel of the world to learn english

Wonderful podcast! Amazing Channel! I admire you guys❤😊 I'm here in Brazil.

Thank you so much, it is so great, each lesson bring me a lot of new vocabulary and great story 😍

Thank you BBC. greetings from Guerrero, Mexico.

Thank you bbc learning English. We need more videos like this. We can learn English and we learn about benefit of fruit as well.

What a delicious topic 😋👌. Thanks for sharing. 👍👍

Awesome podcast. Thank you 🥳

Good job BBC Learning English, my English is getting better and better with you guys

Hello dear professors What you present is really interesting and crucial,i do appreciate your job,i wish you peace and happiness under the sky of prosperity,all the best. Take care and have a good time. Your Student from Algeria

In Korea, we also have a proverb like eating an apple in the morning is a golden apple. I used to snack apples when I felt peckish. I should start to eat an apple every morning to trim the waistline from today!

BBC learning english is always the best school of English

Thanks BBc Learning English. I'm following you for more than 10 years and when I'm planning to take IELTS you become one of my most favorite resources for getting the score I need!

Who listens to this episode while eating an apple 🍎?

Thank you bbc learning 🙏 😘 ❤

This is so helpful content!! especially for those like me living in non-English speaking countries Thank u for a good video😊

Thank you BBC✨

Thank you BBC ENGLISH for this greatest channel and these wonderful and useful videos, it makes me learn a lot of things which I need to communicate in my daily routine with people ..

Thanks for todays topic . I liked it.

Thankyou BBC It's very good topic.I was able to under standproverb actually.I did studied 5th standard 😁 I can recall my memory. It was a good mesage about apply. your question section help to improve our knowledge 🙏🏻

We have a huge apple garden all of them delicious yummy

Hello my inglish is a Work progress with this channel i want say thank you very mucth One love from🇦🇴🇦🇴

Thank you.I really like watching these videos and by watching them it's helps me to improve my english

very effective! listening from bangladesh.

hello, I m fond of lessons about health!!!!

Thanks to BBC I am 16 years old from Pakistan swat want to learn english

Great information ❤

Excellent programme. I am from uzbekistan🎉❤😊

Vocabulary from this video BBC 6 minute English "Health benefits of apples": 1) Proverb (n) - a short sentence or expression giving helpful well-known advice or common sense. Exp: Actions speak louder than words - It means that what people do is more important than what they say. Don't judge a book by its cover - It advises people not to form opinions about others based on how they look. An apple a day keeps the doctor away = Fresh fruit is good for you. 2) Orchard (n) - an area of land where fruit trees are grown except orange trees or other citrus trees Exp: an apple orchard; At the moment, hundreds of different apple varieties have been grown in orchards up and down the country. 3) Flavonoid (n) - a substance in fruit or vegetables that may help reduce blood pressure, and improve brain and heart health. Exp: Apple skins are full of good stuff including fibre, vitamins, and especially flavonoids which can improve people's blood flow, and boost their brain and heart health. 4) Peckish (adj) - slightly hungry; wanting or needing food. Exp: I am a bit peckish, I want to eat something. 5) Trim the waistline (phrasal verb) - to keep a healthy body weight with no extra fat around the waistline Waistline (n) - the measured size of the waist; Trim (v) - to make something tidier Exp: Apples also help trim the waistline. 6) Exotic (adj) - unusual and exciting, often because of coming from a faraway place, especially a tropical country. Exp: exotic flowers or exotic food, exotic fruit such as blueberries, banana smoothies. 7) Versatile (adj) - (related to things) able to be used for many different purposes or in many different ways. Exp: Apples are versatile. They can be used in baking, grating into porridge, and slicing with yoghurt. - In relation to people, able to turn easily and successfully from one task or activity or job to another. Exp: He is so versatile, he will easily get another job. 8) Grate (v) - to rub into small pieces Exp: They grate apples into the porridge. 9) In good shape (expression) - healthy or in good condition. Applied paragraph: Are apples really good for people? In my opinion, I think apples can bring many health benefits to people, as the well-known proverb goes, "An apple a day keeps the doctor away". Scientific research shows that apple skins are full of good nutrients, including fiber, vitamins, and especially flavonoids. Flavonoids are chemical compounds that can help people reduce blood pressure and improve brain and heart health, making them useful in preventing certain types of cancer and heart disease. Therefore, instead of opting for exotic fruits like blueberries or banana smoothies, you can grab an apple for a healthy snack when you feel peckish. Apples are incredibly versatile and can be eaten in many ways, such as snacking on them, grating them into porridge, or baking them in pies. In addition, some people believe that eating apples can help trim their waistline and keep them in good shape. To sum up, apples are not only healthy but also delicious, making them a great option for a nutritious snack or addition to a meal. Bringing apples to the office for lunch can be a smart choice for anyone looking to improve their health and maintain a balanced diet. With their versatility and numerous health benefits, apples are a great choice for anyone looking for a quick and easy snack that will keep them feeling full and satisfied throughout the day. Many thanks for the video. Have a great weekend.

Love from Syria 🇸🇾❤... still learning in spite of disasters...

Love this topic ❤

It's always amazing to find how many proverbs different languages have in common. For example, we have this same proverb in Italian " Una mela al giorno toglie il medico di torno".

This video very helpful for me to get more voccabalaries and fluency in English, thanks a lot for making this type of videos.

Thank you.

thanks BBC! My summary while listening English has many proverbs that give a piece of advice or common sense such as "actions speak louder than words", and "don't judge a book by its cover." Proverbs are found in many cultures and languages and are often passed down through generations to teach children lessons in life. One famous English proverb is "An apple a day keeps a doctor away." that means fresh fruits are good for us but is it really true, does eating apples have significant health benefits? - that's the main question to be discussing today. According to Dr. Michael Mosley, whenever he's peckish, he often snacks on an apple which is not only delicious but also improves his blood flow, boosts his brain, and trims his waistline. Also, what he loves about apples is that they are so versatile. He's been snacking on them, grating them into his porridge, and having them sliced with full-fat yogurt as a dessert. But baked apples are one of his favorite ways to consume them.

Thank you for your help

Love from noakhali ❤

Excellent

Fantastic , greetings from GUATEMALA .

Very nice

Thanks alot

Thanks for the session BBC Learning English, I am new in your channel so please guide and help me in learning and speaking in English 🙏🙂

I love apples, green apples are my favorites 🍏👌🏼

Amazing

i love eating apples i eat so many apples every day this topic so wonderfull and usefull for us thanks for sharing 6 minute

Love from Himalaya ❤

Love from Azerbaijan🇦🇿💕

Perfect video:) Could you please tell me the level of this video? is it suitable for the pre -intermediate level students?

You gave word & explanations of these word..but i think if you give sentence with these words in the description box..it may so much effective for us

Big love from Sudan

Love from Bangladesh 🇧🇩

Love from Somalia 🇸🇴

Thanks

Good job BBC

Love from Spain

Today’s topic is very practical and beneficial. I haven’t know apples have such a superpower for our health. Besides, you can lose weight if you eat apples. I’m getting puckish. Let’s eat an apple!!!😀

BBC ur good Initiative Whery talented people's come up

Love from Cambodia

Love❤from Syria 🇸🇾

Love from Bangladesh ❤❤❤

Watching Kyrgyzstan🇰🇬🇰🇬🎧

There will be more people who want to buy some apples after watching this useful video!

love you from Afghanistan ❤❤❤

Apples rock!

Some people don't eat fruits when they are hungry because they need something salty. However, it's very important to eat fruits. If that happens to us, we should force ourselves to eat them.

Apple is useful fruits in our daily life.

Love From Bangladesh

Hi, thanks for sharing this helpful video, but i want to ask. why can't I access audio and text from the link you update?

It's my favorite fruit 😋

Love from USA.

Love from India 🇮🇳 ♥️

Love from Uzbekistan

Can buy enough apples. I eat 2 a day sometimes. I love how easily they can be thrown in a bag and hold up through transport.

Apple 🍎 originally from Almaty, Kazakhstan 🇰🇿

Love from Bangladesh 🇧🇩🇧🇩

Love from India 🇮🇳

Love from Myanmar

Listening from Kurdistan love

Best one, I like but in my country it is expensive

versatile i learn today

Supper!!!!

Versatile: means they can be used in many different ways.

from Bangladesh 🇧🇩🇧🇩❤❤

LOVE FROM NEPAL❤❤🇳🇵 🇳🇵

Watching from Nepal 🇳🇵

New vocab: Trim the waistline: keep a healthy body weight with no extra fat around the waist Exotic(a): unusual and exciting Versatile(a): used for different purposes Peckish(a): slightly hungry Be in good shape: be healthy/in good condition Apple does wonders for health: - improve the blood flow - boost the brain - trim the waistline

I heard the idiom from "the villians" they said that an apple once a day keeps your enemy away

i can practice my listening skill everyday

I am an apple eater and enjoy eating this fruit

I heard something strange about Apple. For example Golden pepin. Do I write it right?

Hi from Uzbekistan 🇺🇿🇺🇿🇺🇿