As always, I hope this meal-prep video inspires you while preparing your own food this week! Whether you manage to get it prepped ahead or you are flying by the seat of your pants like we are on days we have not prepped for... it's great to have some simple things in your back pocket (or fridge, as it may be) to keep you on track with eating healthier, more affordable, or whatever your goals may be. ☺️
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Simba Curry Powder - amzn.to/38Ti6ia
The casserole dishes - amzn.to/36IAess
Sugar-free Ketchup recipe (a much, much smaller version 😜)
tomato paste (6 oz can)
3/4 cup water
2 tbsp vinegar
1 tsp salt
1/4 tsp onion powder (or more!)
1/4 tsp garlic powder (or more!)
sweetener to taste
Meatloaf (I doubled a Trim Healthy Mama recipe but here is the single!)
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Mexican vegetarian casserole (one casserole dish size)
1 can corn (or 1 1/2 cups)
1 can black beans (or 1 1/2 cups)
one can tomatoes with chilies
1 cup sour ceram
1 cup salsa or picante
1 cup shredded cheese (cheddar or monterey jack cheese)
2 cups brown rice
1/4 tsp black pepper
top with shredded cheese and green onions
Bake at 350 for 50 minutes in greased 9x13 pan.
Solo's Ndengu Recipe...
He made this step-by-step several times on the vlog. Here's an easy video to follow! • Dinner Inspiration! FA...
Thanks for watching!
Solo
Sarah
Judah - 16
Belle (Isabelle) - 15
Luka - 13
Micah - 12
Tori (Victory) - 9
Eli - 8
Noelle - 5
Hope - 3
Destiny - 2
Seth - 1
17 ноя 2020
