Feel better from the inside out with this food reset 

“The Genius Life” podcast host Max Lugavere joins Hoda & Jenna to share tips on how to do a food reset, including which foods to get rid of, the right carbs to eat, how eating your meal in a particular order can lead to smaller blood sugar spikes, and why it's important to front load your meals with protein - even breakfast.
» Subscribe to Today with Hoda and Jenna: / @hodaandjenna
» Watch TODAY All Day: / today
About: Friendship, fun, and laughs! America’s feel-good morning show with big stars and sweet surprises. Hoda and Jenna inspire and empower with their impactful stories and heartfelt connection.
Connect with TODAY with Hoda and Jenna Online!
Visit the TODAY with Hoda and Jenna Website: www.today.com/hoda-and-jenna
Find TODAY on Facebook: / hodaandjenna
Follow TODAY on Twitter: / hodaandjenna
Follow TODAY on Instagram: / hodaandjenna
#food #eating #protein