Feel good morning stretch to boost your mood 🌸 

An uplifting and feel good morning movement practise, including using 'breath of joy' 🤩 This mindful movement for the morning is from the My Mindful Movement membership and we would love to invite you to the 360+ extra classes, series, live sessions, giveaway, private community and more! I hope you really enjoy this morning movement and you come away feeling awake and uplifted! Lots of love, H x
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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