Feeling DOUBTFUL About Recovery? Watch This | CHRONIC FATIGUE SYNDROME

Подписаться 23 тыс.

Просмотров 4,9 тыс.

50% 1

www.cfsrecovery.co/apply?el=b...
For people with chronic fatigue syndrome, getting better is both a physical and mental challenge. As your physical symptoms improve, you have to rebuild your confidence and overcome the self-doubt that comes with feeling better. With time and patience, you can achieve this.
You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue
----------------------------------------------------------------------------------
FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️
/ cfsrecovery
Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue
DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

Опубликовано:

19 июн 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 70

@alexandraalbertz1442 2 года назад

I was almost 3 years into the illness when I started my recovery journey that took another 14 months. Doubt was what I had to rewire the most. The first 3 or 4 month in recovery were the hardest and then you build confidence. Then you do not have to watch recovery stories because you build your own. I recovered with a brain retraining program. Neuro plasticity works

@karenduey9675 2 года назад

I’m 4.5 months into Brain Retraining. It’s very difficult.

@som1567 2 года назад

Congratulations ❤️ so happy for you ☺️

@alexandraalbertz1442 2 года назад

@@som1567thank you. I wish you all the best into the journey to complete health

@alexandraalbertz1442 2 года назад

@@karenduey9675 keep up the good work. It will get easier. Remember. Neuro plasticity works on repetition. If you want to see my recovery story, search on RU-vid CFS Unraveled, episode 10

@karenduey9675 2 года назад

@@alexandraalbertz1442 great thank you. I have a channel too just talking about my journey. I’ll check yours out right now. 😀

@kuldipChoudhuryVlogs 2 года назад

I must mention all the people whoes guidance make me feel better every day & to find the perfect recovery path are Miguel, Raelan angle & tobby. You people are gem for us 🌻🌻🌻🌻

@cfsrecovery 2 года назад

Thank you so much!

@COLOFIDUTI 7 месяцев назад

man last year i was at a step fr recovery and screwed up 😢 i was pretty much getting my life back and then , huge setback.Started to feel real bad g.i symptons, and others symptons came back, anxiety, heart palpitations, difficult breathing...i was so close😢 so my advice is go baby steps, dont put a timeline to your recovery, take as much time as you need, and dont punish yourself when the things dont go the way you wanted So my top recomendations are good diet (you know what works for you) good mindspace (hope and knowing that you gonna heal) rest and good lazyness

@cfsrecovery 7 месяцев назад

You are absolutely right! Recovery for each individual is going to be different so finding the right phasing and balance for your own body is important. Thanks for sharing 😊

@alexanderh.8181 4 месяца назад

I'm mostly recovered and can by now pretty much everything. However I do still sometimes have days where everything's a bit much and part of me gets scared about relapsing. That's when I come back to these videos and they are a huge help. Thank you.

@cfsrecovery Месяц назад

Glad it helped and continually helping you 🙌😊

@idragonfly 2 года назад

Gosh .. what a treasure trove of thought-filled gems. 💥 One of my favorites is ... seeing symptoms as "on the way - not in the way". ~ I'm tucking that useful gem into the executive part of my brain for when those inevitable boogeymen start jumping up and down on my nervous system.

@cfsrecovery 2 года назад

That’s the way to look at it! Symptoms are on the way not in the way, and they are an inevitable experience in order for us to heal.

@laurelnewman9583 Год назад

Finding this particular video of yours was very timely. I'm struggling to get that freight train moving, and yesterday I was having a LOT of symptom anxiety. Now I feel less alone with my doubts and anxiety, and more motivated to live in the moment, focus on the exercises I do know, and look for every small win. Thanks again, Miguel!

@cfsrecovery Год назад

You're Welcome ❤️

@jamesmiles5011 Год назад

You're a total badass, Miguel. You need an award. Had LC 9 mths, discovered you last weekend. The knowledge is transforming my recovery. Thank you so much. All blessings to you.

@cfsrecovery Год назад

You're very welcome in our family of thrivers, James! We are glad to have you. Check out our other YT videos they'll be very helpful in your journey. And when you're ready, we invite you to check out our CFS Recovery Jumpstart Program here www.cfsrecovery.co/apply

@Notinitforthelonghaul 11 месяцев назад

Hi, how’s it going for you so far?

@harriet4451 2 года назад

Just what I needed to hear today! I’m having an off day, one that feels like I’m going backwards. I’m getting better at handling the off days, but I still find them a mind f**k - they always catch me off balance I find it a challenge to stay cool. It’s always good to hear that this up and down is part of the way up and out.

@cfsrecovery 2 года назад

Absolutely, good to hear you're aware of them and catching them before they put you into a downward spiral. That's how it's done

@ajourneywithm.e.reflection8880 2 года назад

I do daily meditations by Dr Joe Dispenza where I am creating a clear intention with an elevated emotion...I am rewiring my brain thru mental rehearsal and I can now go right into wonderful gratitude feelings. Responding to symptoms with love and compassion helps too. You made some great points and they resonate with me. True about looking for evidence..I walked 1 KM today..first time in over a decade and it has taken 4 months to do it...Ive had Cfs and fibro for 27 years

@cfsrecovery 2 года назад

So glad to hear about your progress!

@kala9907 Год назад

How are you now?

@alexandraalbertz1442 2 года назад

We have to put the work. Is very hard to hear this when we are at our worst but recovery is hard work. Is the hardest thing I ever did in my entire life. And is hard to be sick as well do we need to chose which kind of "hard" we want to deal with.

@cfsrecovery 2 года назад

Couldn’t have said it better myself!

@-OttoRahn- 2 года назад

Thank you for your videos. They are really important.

@cfsrecovery 2 года назад

Glad you like them!

@Happydealhappyday 11 месяцев назад

The Navy Seal training info really helps me. I've been hopeless and suffering for so long, but now I feel like I can enter a "bootcamp" state of mind and realize that focusing on my the 3 feet around me can actually be good for me.

@cfsrecovery 11 месяцев назад

That's incredible to hear! I'm thrilled that the Navy Seal training info is making a positive impact on your mindset. Embracing that "bootcamp" state of mind and focusing on what's within your control can indeed be a powerful approach to improve your well-being. Keep that determination and focus going, and remember, you have the strength to conquer your challenges. I'm cheering you on! 💪🌟❤️

@som1567 2 года назад

Much needed video 🙏 sometimes the tiny progress are not enough for strengthening my belief everytime I feel symptoms it feels like maybe this is it ,this is how much I can recover not completely just partially. By the way, when the book releasing I'm waiting eagerly for it 🙏

@cfsrecovery 2 года назад

The book is complete I just need to record the audio version tomorrow and then get it live on Amazon + Audible.com! So by the end of the month it will be ready

@valerieericson9387 2 года назад

I’ve been ready to do more but fear holds me back. The last two adjustment periods I have handled better using your tips,ie it’s my nervous system recalibrating.

@cfsrecovery 2 года назад

Great! Handling adjustment periods better is a good sign. I'm sure you've seen this already but watch it again to refresh your memory about expanding activity ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I6HE8WtI2Z4.html

@jackiegroden416 2 года назад

First one here!! Can’t wait..

@cfsrecovery 2 года назад

Hope you enjoy!

@germanside7890 Год назад

I was very doubtful during my 11 month Long Covid recovery, Im still in the recovery proccess, but since a few weeks I realist what is cousing my symptoms. Thats it is my hyper sensitive nervus system and that gives me confidence. I know now why Im suffering and since I know why, it gives me hope that I can recover one day. Its just needs time and patience and everything gonna be alright. Dont worry about your thing, couse every little thing gonna be alright........ R.I.P Bob Marley ;-)

@cfsrecovery Год назад

100% well said German. Please look for our other videos regarding the Nervous System as it's important to understand clearly what is going on there. True - with time, patience and kindness to yourself, you will get there!

@germanside7890 Год назад

@@cfsrecovery thank you very much for your answer and your Kind encouragment words. LITTLE by little its getting better. I can do now some gental Fitness exerciese and slow 15min interval Jogging and about 45min walking. My sleep is still bad, but one day it should be back to normal and my Tinnitus as well. At least i can do some kind sport again. Everything takes time so does the recovery proccess as well. 🫣🤔🫡💞💋💫

@WeenieWorld76 Год назад

Can you recommend a video on how to handle the symptoms? nice video

@cfsrecovery Год назад

Hi, I've made several videos about this. Search them up on my channel and you will find about a dozen of them!

@juliaa3vb732 7 месяцев назад

I'm in that place you described ; getting quite good at swatting away negative thoughts and starting to do a bit more. Now AP and still not sure if it's on the way up or down. I guess I have to just carry on and see what's on the other side..

@cfsrecovery 6 месяцев назад

You're in a challenging spot, but your resilience is shining through! Keep moving forward, and remember, every step counts. Here's to the strength within you! 💪✨

@juliaa3vb732 6 месяцев назад

@@cfsrecovery Aaww, thank you! 😊

@cfsrecovery 2 года назад

WANT TO SPEED UP RECOVERY? APPLY FOR OUR RECOVERY JUMPSTART PROGRAM ⬇ www.cfsrecovery.co/apply

@packwilliam290 2 года назад

🙏🙏🙏❤️❤️❤️

@cfsrecovery 2 года назад

👊👊👊

@t2tmedia933 Год назад

bro u did a very big journey can u tell me is there anything that really helped u

@cfsrecovery 10 месяцев назад

Here's some videos I made about it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nWvsSpNqjjY.htmlsi=WkyaP1N8tqR3_XtY ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FuZrEoZSytQ.htmlsi=98SXyE5lW2U1FlXb ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nIxj5HzrXTA.htmlsi=pxx6tr1ARgyQTsMU I hope these helps! 😊

@paulsenjohannes 2 года назад

After battling Fibromyalgia or whatever it is for more than 24 years, I am still struggling with flare ups and the other usual symptoms like brain fog, pain, deep rooted fatigue, depression, anxiety, sleep disturbances and so on. I hate this with a passion. I have to pay the so called medical industry to be nice to me but nobody really cares. I had to take matters in my own hands to try and get to the bottom of all this nonsense but unfortunately not with much success.

@cfsrecovery 2 года назад

Hey there, you need to watch my videos about how to completely get rid of chronic pain! Search up on my channel, the number one brain new training exercise I used to recover from CFS. Are used to deal with extreme debilitating chronic pain all the time and I was able to completely fix it.

@lt071213 2 года назад

Since i started pacing and neuroplasticity exercises, my main target is to regulate my nervous system. The problem is i feel way more tired, less energy (when i am relaxed i feel like sleeping). Is it normal?? Is this my real energy?? Thank youu!!!

@cfsrecovery 2 года назад

I don’t know enough about what you’re doing to give you a solid answer! Which neuroplasticity exercises are you doing? And what do you mean by real energy?

@lt071213 2 года назад

@@cfsrecovery my real energy is when my body is not running on cortisol and adrenaline to do things. I am more relaxed but more tired too (maybe anxiety could be a big energy loss). I was wondering if this is the way i should feel when i am starting to feel my nervous system more balanced. Thank youu so much from Spain!!🇪🇦

@Alice-vh4sk Месяц назад

Should we treat fatigue the same way as other symptoms? I have no problem handling physical symptoms correctly but when the fatigue hits and I have to rest for a few hours I worry I did something wrong. Also it’s harder to deal with because I have to wait and do nothing until it passes, no distraction from my thoughts…

@cfsrecovery Месяц назад

Please check this link. I hope it helps! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y9-OXD0JZEE.htmlsi=I8cu7_idNLb0uLgC

@Sigge2017 2 года назад

When in recovery did your Sexual desire return? it's a serious question.

@cfsrecovery 2 года назад

It did but it took a couple years for it to come back. I’m sure my medication played a role in that as well, it’s suppressed my libido.

@Swirleyful 2 года назад

Mines non existent. Much to my partner's dismay. Every now and then I get a ten second flutter! I'll know I'm really on the way to recovery when I get those more. I swear my body is sparing me from wasting a single ounce of energy.