Feeling Hungry All The Time? - The Reason Will Surprise You! | Mark Hyman

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View the Show Notes For This Episode: bit.ly/ep-845
Our hormones coordinate many different functions in our body and control everything from our metabolism to our sexual function, circadian rhythms, and mood. These chemical messengers also play a big role when it comes to our appetites.
In today’s episode of my series I’m calling Health Bites, I am talking about two lesser-known hormones, leptin and ghrelin, which you may not have heard of before but that have a direct impact on our body and health.
This episode is brought to you by Mitopure, Rupa Health, and Seed.
Support essential mitochondrial health and save 30% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN30.
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Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code HYMAN25 for 25% off your first month of Seed's DS-01® Daily Synbiotic.
In this episode, I discuss (audio version / Apple Subscriber version):
Why are so many people overweight? (3:29 / 1:36)
What do leptin and ghrelin regulate in our bodies? (4:20 / 2:27)
What happens when your leptin and ghrelin levels are out of whack? (6:27 / 4:35)
Strategies to keep your leptin and ghrelin levels balanced and healthy (12:02 / 8:46)
Mentioned in this episode
The Fat Resistance Diet by Dr. Leo Galland: www.amazon.com/Fat-Resistance...
Force of Nature: forceofnature.com/
FOOD: What the Heck Should I Eat?: store.drhyman.com/products/fo...

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Опубликовано:

25 янв 2024

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Комментарии : 51

@therealist2000 4 месяца назад

Sugar is the number 1 thing that causes me cravings. Through sheer willpower I managed to go almost 3 weeks without it and my hunger went down by a lot, but I struggle to not eat sugary foods.

@Willis5 4 месяца назад

I have been on a one meal a day diet for 25 days now. I only eat at 6:00pm and I'm losing weight, resetting my hormones and feeling really good. With my one meal I have a salad, meat and vegetables and a dessert so i don't feel like im missing out. 12-6 is the most difficult time to endure because my grehlin is high but i stay busy and keep telling myself I'm going to eat at 6:00. After my one meal I'm full with high levels of leptin and ready to go another 23 hours without eating. It works but finding the best time for your 1 meal is key last year I tried this by only doing lunch and failed because evenings were misery because I would get hungry and gonto bed hungry but the difference with a 6:00 meal time is im full all evening and go to bed still full not hungry but ive had a few hours to digest my food so I still sleep well. Its working for me.

@paulacaraway5329 4 месяца назад

So this sound interesting to me. What do you drink during 23 hour fast?

@redheadedgypsy1939 4 месяца назад

Txs for sharing!!!

@jamesalles139 4 месяца назад

@@paulacaraway5329 I put 1/8 teaspoon salt into 8 ounces water - almost tastes sweet. I may have a cup of coffee. Sometimes a sugar-free drink of other electrolytes.

@Willis5 4 месяца назад

@@paulacaraway5329 water no artificial sweeteners but I have been taking 100mg of caffeine at 9:00 am and then at 1:00 to have energy so I can last until 6:00pm

@Nellis202 3 месяца назад

@@paulacaraway5329Try one bottle a day of a good naturally carbonated mineral water high in mineral content. This would be in addition to regular spring or purified water. ‘Gerolsteiner’ from Germany 🇩🇪 comes to mind. It’s carbonated so it helps with satiety and very high in trace minerals. One bottle contains 45% of the RDA for magnesium and calcium and a host of other trace minerals which you simply cannot get from Himalayan salt. (A big marketing gimmick). It’s on the expensive side which is why I only drink one bottle daily. $2.29 at Trader Joe’s is the best price I’ve found. San Pellegrino is also good, it does taste better, it’s also naturally carbonated but not as high in minerals .

@Notsorandomwalk 4 месяца назад

Fascinating! Before I started supplementing with better forms of magnesium, I used to crave chocolate after each meal. After taking the good magnesium, I feel full after a meal, and mostly only crave dark chocolate the week prior to my period.

@paulacaraway5329 4 месяца назад

Nighttime eating is my nemesis. Not that I’m hungry. Just habit. Thanks for sharing your knowledge.

@megmodaff5989 4 месяца назад

Me too, and just cutting that one habit out made a huge difference

@apocalypse9347 4 месяца назад

Superb video! Thanks again for sharing your knowledge 🙏 Peace love and blessings!

@shoveldoggermafia 4 месяца назад

Thank you. I have been feeling so powerless but only for all my life.

@keetrandling4530 4 месяца назад

Thanks, Doc!

@laurenminde5176 2 месяца назад

Solution: Eat real food No fructose Low carb diet Don’t eat at night (not after 3 hours bevor sleeping ) Eat more protein, fat (good quality) Stay aktiv ( helps against Lapton resistent) Sleep 8-9 hours Avoid stress

@curtistowler8643 4 месяца назад

Thank you

@fionaburns6360 4 месяца назад

Thanks for the life lesson. You explained perfectly

@kimyoung3484 3 месяца назад

Thank you Sir ❤

@Mansmatters 3 месяца назад

Interesting video

@elegantshells 4 месяца назад

Awesome info. Back to the basics and what should be common sense. It's great that science is continuing to evolve. Hopefully the current doctors will get the message. What is your opinion on cholesterol? My brother in law is being put on meds to lower his levels. I have some bio hacker friends that say this is not necessary and detrimental?

@kymhocaluk9408 4 месяца назад

Excellent vid. ❤️🇨🇦

@5pointview717 3 месяца назад

I have watched other Medical & Non-medical experts explain this without the long rambling and they stated solutions in summarised simple language. They all said the same things as Dr Hyman but in more detail and much shorter videos - here I skipped 8 mins to get to the actual content I wanted to know then got bored after just 2 mins where he said things I already knew through 25 words, 3 sentences instead of 1 concise sentence with 10 words like others I have heard say it. I say this to you Dr Hymen, so that you can improve your videos and gain more views, because we all need the truth & best nutrition advice in order to be a healthy population and not corporate lies. Thank you for your contribution to good health I will try watching your other videos too like interview with Calley Means.

@danutajaneczek1467 4 месяца назад

That is so true Dr.Mark. Both of the hormones regulate our system . It is eady ro mess them up, but harder yo put them back in order.

@dagtailgroundmaintenancevl2226 4 месяца назад

Good quality meat and veg. I would argue cheaper than processed food if you batch cook and freeze

@jamesalles139 4 месяца назад

thanks, Doc. I am wondering if it is also the processed seed oils?

@aarynreiter4836 2 месяца назад

Great video! Curious what range do you want to see leptin levels on a blood test?

@flycorvus 4 месяца назад

I'm not hungry, I'm a Hungarian. :-)

@lizkelly8268 4 месяца назад

Doc! You neex to put out book or preferably lots of RU-vid info out for the folks suffering the most....i.e., those of us living on less than $100, 000 or better a year. I love you but trying to live on about $14,000 a year and work hard to stay well. Walk any day itz not raining,do resistance training 3 days a week, air squats and pushups when not using weights, take D3, Mag. Glycinate, a supplement for eyes, B12....Also prioritize protein, eat non-starchy veggies.... still having a problem reducing visceral fat. Also....take creatine, protein powder when I am short on leucine, and take collagen for several reasons! Still hike 100 miles or so every spring/summer. Average 7 hrs sleep. Don't know what else do at my income level. Can't afford expensive foods like grassfed and finished and other expensive foods.... Help us, for a change, please!

@redheadedgypsy1939 4 месяца назад

Start by growing some of your own food - even apt living u can grow veggies etc in containers.

@kidvision564 4 месяца назад

What happened to the vegetarian truce dr Hyman? No proteins in the plant kingdom?

@RubiRaylene 4 месяца назад

What about always feeling full and having pain and bloating after eating?

@deborahmillette 4 месяца назад

What foods can block hunger cravings

@vistianarus8036 4 месяца назад

Hi, may I have a name for the book please

@Notsorandomwalk 4 месяца назад

Massage is great medicine for all hormones! Lowers cortisol, and I bet increases leptin resistance.

@janetb2217 4 месяца назад

I call it gremlin 😂

@andreamacdonald7510 4 месяца назад

I stop eating after 5 pm to give my body a break. Then start up the next day at 6 am.

@queenstealth6407 4 месяца назад

How long is considered too long to wait between meals? Is five hours before getting hungry again too long or is that ok? How fast is the stomach supposed to drain after eating a high protein meal?

@laurenminde5176 2 месяца назад

Ist normal