Feeling out of control? Therapist answers your burning questions 

SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: calmlycoping.com/message
In honor of the 200th episode of Calmly Coping, I recorded this episode to address YOUR questions. During this episode, I’ll be covering:
- How to deal with constantly replaying conversations in your head
- How other people can heighten our own anxiety
- How to manage high-functioning anxiety symptoms for women during their period and coping with PMS symptoms
- How to get out of the “freeze” response in stressful situations
- How to deal with big life events when your life feels out of control
- What to do when stress manifests even though you are practicing self-care
- Tips for studying psychology, if you’re interested in it!
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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.
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SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: calmlycoping.com/message
Want more?
💻 *WORK WITH ME:* My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: becalmwithtati.com/work-with-me
💬 *JOIN THE CALMLY COPING GROUP:* The free supportive community for high-achievers with high-functioning anxiety. Join Today: groups/CalmlyCoping
📝 *TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ:* hfaquiz.com/
👩🏽‍💻 *MY FAVORITE TOOLS:*
Mindfulness Meditation App: mindfulnesscom-partner-program.pxf.io/x97kyd
Todoist To-Do List App: get.todoist.io/8e7o0ay8n081
👋 *GET IN TOUCH WITH ME:*
Website: becalmwithtati.com/
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LinkedIn: www.linkedin.com/in/tatianaglpc/
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📄 *DISCLAIMER*
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.