I can relate to all the comments I've read so far. I too have the tightness feeling in my knee area but mostly in my right knee. Four months ago I had both my knees replaced at the same time. I've given birth to seven children and I believe it was easier than having my knees replaced. The longer I'm on my legs walking or just standing, the tighter my knees feel. Ice packs or heat help relieve some of the discomfort. I guess my knees are still having "an attitude" from having surgery. I was told by my surgeon and people that have had the surgery done, it could take about a year (or longer) for the knees to totally heal. This whole process has been teaching me more patience! Hang in there those of you who've gone through this. I understand it's frustrating for I'm right there enduring it with you!
Thank you for watching and thank you for sharing your comment and experience... Sending you best wishes for continued healing and improvements in your journey after knee replacement surgery.
People thought I was crazy when I said this pain was worse than child birth. I have had a hip replacement, 2 natural childbirths, car wrecks, hernia repair, and other things I won't go through now, but the TKR was the worst pain I've ever experienced. I need the other side did but......😭🤕
I've had two ankle surgeries, and I was surprised at how sore my muscles in the quad, calf and even around the ankle got after TKR. Sleeping at night, or trying to, has been the worst part of it. Rest is key to healing, I believe.
I too have had both Knees replaced at the same time😮😢, & devour all of the Therapist’s advice in better understanding the various aspects of recovery, including the ‘why’s’ of two steps forward one step back, tightness, lack of good sleep, etc. I have found the advice most helpful; my biggest frustration - all advice tends to be centred around the assumption of the viewer only having one Knee done at a time. Having both done at the same time definitely throws some extra ‘curved balls’ into the experience and subsequent recovery challenges 😢; and whilst not wishing to sound ungrateful for the advice provided, specific advice around having both done, would definitely be most helpful.
@@waynehunt4327 thank you for watching and sharing your feedback, Wayne. I’ll keep this in mind for future content to be sure to address some of the unique challenges of having bilateral knee replacement surgery compared to unilateral. Thanks!
I can't thank you enough for this video. I am almost 5 weeks out, and this band feeling is so tight I cannot get enough movement even with doing my excersizes walking and everything else. My doctor has no communication skills and looks at me like what an excuse for not working hard enough and has threatened to put me under for a manipulation and intense PT. I don't know if being 5 ft. tall is a contributing factor. Trying to stuff everything into a small space. I am just relieved that I am mot alone and 5 weeks is not too late to get full range of motion. I wish everyone the best and will keep working at it. If anyone knows about manipulation under anesthesia please let me knows it scares me because I'm afraid it will just cause more swelling and put me back in my progress. ❤
You are very welcome and thank you for watching! I hope you start to see some relief of your tightness and improvements in knee range of motion, soon. Best wishes to you!
I’m at the same point, with the same issues except my surgeon hasn’t said anything about manipulation under anesthesia. I got behind after ending up in a skilled nursing facility post-op that was really lacking in the PT/rehab department. The swelling I had was so severe I couldn’t do most of the exercise ps, plus I ended up with a blood clot. The swelling is finally starting to come down a bit, so I’m trying to focus on bending the knee. I can finally lift it, yay, so there is some improvement. I think being able to get in a pool would be very helpful too. I can do that this week, thankfully. I hope we both turn the corner soon. 🤞🏻
The tight band feeling I have is above the knee more in the quad muscle area. It is what prevents my flexion from going beyond around 95 degrees. Then I have the outer aspect of my lower leg and incision basically with no skin sensation but that is finally starting to slowly return. It is like my leg has been to the dentist and has been asleep for 3 months. Come on leg wake up already! I am just so hopeful that someday I return to a normal feeling leg. This was so much harder than I ever imagined it would be. The actual pain was one thing, but then the weird nerve sensations are a whole other set of problems to deal with if you have them like I do. For example right now it feels like there is something running up and down my outer leg. Nothing is there. Cannot really stand to have clothing up against that part of my leg. Not even a bedsheet or blanket. It was fun sleeping in January, trying to keep warm with one leg uncovered. I know I am not the only one who has done this!
Thank you for sharing your experience. Often, individuals are unaware of all these different sensation and issues besides just the pain. Hope you continue to see improvements in your symptoms and recovery, and thank you for watching!
True i had the same problem with blanket... Happy summer is here😃 I have given it a year for full recovery am staying positive & keeping my fingers crossed... Wish u all the best🙏❤
Deborah Garza - I'm reading your comment now 10 months after you write this. You've described me and my feelings to a T! I am currently 10 wks out from my right TKR and the right half of my knee/leg is still numb and the left side is still super sensitive, even to the bedsheets. I'm basically living in shorts. My question to you is, now that 10 months have passed - did it get better and how long did it take?
This is the best explanation of this symptom that I've heard. It makes perfect sense, my new knee looks bigger even without the swelling. On a less positive note, beware of RU-vid. I've heard another "professional" contributor stating that the cause of this tightness is unknown !!!
I'm 10 weeks out from having TKR surgery on my left knee, I have that tight band feeling around and in my knee big time, it's a funky feeling, glad I came across this video explaining the reasons why and it all makes sense and reading other people's comments that this feeling can last 6 months to a year, gives me peace of mind that this is all normal, thank you for the video doctor
I'm almost 3 weeks post op from my second TKR. I wish my PT gave me information like this, rather than just seeming to care about numbers. Your videos are informative and extremely helpful.
That’s funny I was just thinking the same thing how I would just like to show this video in the PT therapy room and to all the surgeons that this is the kind of information that we are desperate for rather than saying you’re only at 60 you’re only at 90 you need to get morerange of motion… Why not educate us? I went into this surgery, not even knowing what a knee replacement actually was made of, or looked like had to look it up myself on RU-vid… So, thank you so much for this informative video… I can’t tell you how much we appreciate it!
Thankyou finally someone is talking about sensation of pain with nerves , also people with fibromyalgia it can be worse.mine is 4 years and still having lots of pains with nerve damage
You are welcome, thank you for watching! Sorry to hear about your persistent pain after surgery. Hope you are able to find some solutions to manage it effectively.
At 11 months post op,this tight band worried me some. Your explanation helped. I have increased some excercise lately so that may explain. But after nearly a year,I was concerned.
Thank you for watching... this is a normal sensation that can come or go after knee replacement surgery. Hopefully, with time the discomfort and sensation will decrease.
Thanks, everyone, for your feedback. I'm almost 3 weeks post half a knee cap replacement. It truly is the hardest surgery I've had. I can't wait to bend my knee again and to walk. The small things we take for granted xx
Hi I'm at the same place as you! Four weeks tomorrow since right knee surgery Really struggling with getting bend better Everything else ok i will se physio tomorrow for an evaluation Best of luck to you!
I am 4 months post tkr. I had the feeling of a band around my knee but seems to have disappeared. However I have some numbness of large toe . When I have been sitting even for short time when I go go stand up there is pain In the posterior part of my knee. I have to wait for 10 seconds or so as I slowly stainten my leg and put pressure on foot before I can walk. I will try the exercise for sciatic nerve pain that you demonstrate in one of your videos. I like your explanations and demonstrations of exercises for stretching and strengthening. Thanks for your encouragement and support.
Yes very helpful after having 2 bone on bone knees for 2 years I'd never thought about the new knee being greater in space and making the skin super tight well that along with the swelling.
This feeling can last up to a year Lana? I just had TKR surgery last month and have that tight band feeling big time, but has your range of motion improved after a year?
I can't thank you enough for this clip. So far, no one has even acknowledged what I have been telling them. My doctor has a terrible manner and it was like he didn't want to hear any "excuses". Threatened to put me under and do a manipulation, which I hear can just cause more swelling. My knee was an over achiever in the swelling dept. Yet no one can understand I'm not slacking off, my knee will literally not move any further pain or no pain. I can work thru pain but the tightness won't let me move further. At least now I kno was others have gone thru this. I guess it doesn't help that I'm on 5 feet tall and they had to fit everything in a smaller area. Wish everyone the best!!❤❤
Awesome explanation of the causes of this "tightness" around the knee. I'm 2 years out on my right knee replacement and 1 year out on my left knee replacement. I'm a retired RN and I know the importance of exercise for my knees. I still feel like a belt has been tighten across my knees and it has felt this way since day one. I'm afraid I may be one of those super scar tissue developers that will make me have this tightness for the rest of my life. I'm ok with it but wish I lessen it.
Thank you for watching and commenting.. unfortunately the tightness can remain long term, but it is possible to see some improvements with time and consistency with the range of motion and stretching exercises.. Best wishes to you
I'm 2 years out from both knee replacements. I have this sensation on both knees to the point that I feel like my knees are being strangled. I also have a lot of numbness extending down the outside of my legs. And a pins and needle sensation when I touch my knees and lower part of my legs. My range of motion and strength are excellent. But this horrible squeezing sensation is really hampering my life and causing depression.
Thank you so much for all your videos. I'm 18 days out from tkr and haven't had a lot of pain at all, but weird sensations all over the place. Your insights and explanations do help a lot!
Thank you so much on this video. I had my tkr in Dec and this tight band threw me for a loop. I did have 2 months of PT which I did great on…now it’s this tightness. I feel more at ease knowing this is part of the healing process. My left tkr didn’t have this tight band so I was a bit concerned.
Thank you, you’re very reassuring, I was quite worried about the broad tight band sensation around the top of my knee I was starting to think my surgeon had overstitched my layers in that area 😳 I felt it was stopping me getting to the optimum knee bend it was so painful to try and push past it. It’s amazing what a week can do 😊I’ve being doing some gentle manual and rolling pin massage at the area and it is definitely improving. Week 4 has seen the most improvement for me, thank goodness! . 🥰🏴🇬🇧
My doctor never explained all this to me except that it was related to the nerves and was normal. I’m almost 5 weeks after TKR and am told by doctor and PT I am doing great. My flexion is at 120 degrees already and have no noticeable swelling. Pain is minimal but annoying. As someone else commented the knee is so sensitive I can’t put a blanket on it. I’m sorry to hear of other people’s issues but I am happy to see that my issues are not unique. The tight band sensation is very annoying and drives me crazy sometimes. All I can do to lesson it is exercising in flexing the knee. I wonder how long I will feel this and sure hope it won’t be a year or so. I had an excellent surgeon and outlook is good so far but things get better so slowly. It’s hard to be patient. But we all have to remember how the arthritis felt and that it has nowhere to go now in your new knee. And also that this was major surgery, not dangerous but major. Be glad you are having this procedure now and not in the 70s, when they began. Mine was robot assisted and I’m sure that made a difference. Good luck to all of you!
It sounds like overall you are doing very well and experiencing some of the normal tightness and symptoms that come from the rehab and recovery. I agree with your statements and it sounds like you have a good outlook. Best wishes with your continued recovery and thanks for watching and sharing your personal experience thus far.
Thank you, was told about t cause of numbness below the knee but no a good explanation as yours about band of tightness around the knee. 4 weeks out of RTKR and a tad better.
Hi there, you are very welcome. Numbness and tightness around the knee can be quite common after TKR as your body adjusts to the changes from surgery. It's good to hear you're noticing some improvement, Take care!
I’m 5 weeks post-op and have been wondering why my knee feels this way. Your explanation makes total sense. It almost feels like there’s an internal brace around my knee, down into the tibia. It’s definitely uncomfortable. I’m still having a lot of swelling, so I’m sure that is part of it too. It’s hard to be patient, lol.
Status post 10 days TKA, and feeling these exact same issues. Thank you for easy to understand reasons for this feeling.So concerned, since for past 3 days have been unable to perform exercises. Always worried that knee will always have issues.
Hang in there, the recovery after knee replacement surgery is a marathon and not a sprint. Continue with your rehab and following your doctor and physical therapist's advice and you will see improvements.
Very good video and explanation. I am 3 years out of a double TKR and both knees have this tightness that I describe as having Saran Wrap around both knees. I guess I will have this the rest of my life. Very annoying!
Thank you for watching and your kind words. Sorry to hear about the continued tightness around your knees, hopefully over time this may decrease to some extent in intensity.
I have the same sensation in both knees, 18 months and 6 months post tkr. To me it feels like having a wide rubber band and the knee. It doesn't hurt but I feel it with every step. I cycle and exercise a lot so muscle weakness is not a factor. Just have accept it I guess.
I agree, it doesn't really hurt it is very annoying. I especially feel it when I try to swim. I used to be an excellent swimmer and very strong but now it's like everything is weak and I can't kick like I used to.
Sorry to hear that... try to remain consistent with your therapy exercises and hopefully your knee will start to feel better soon. Thanks for watching!
51/2 months after TKR. Knee still achy, bones hurt, tight band around my knee. Exercise a lot . Knee not very stable. Can’t sleep knee hot at night. Painful surgery and recovery
Julie ...so sorry to hear what you are going through. I am at 5 months also...and have all the same things....except the hot knee at night. Hard to understand why some people gave the tight band syndrome and others dont!!
Thank you, great information. I am going through this phase right now. My rom is 125 straight 0 I’m at 3 months po. How many times a day should I exercise?
This video was helpful. This has been my main concern, ongoing stiffness and tightness. After exercising and massaging the sensation immediately returns. It is impacting my mobility and I find myself walking with the heel and toe effect.... to avoid a limp. I have right knee replacement surgery on September 28, 2022. As I prepare to enter my 5th month of recovery, will the stiffness and tightness eventually subside? I continue to exercise daily at home, but only receive physical therapy once a month now at my medical facility. I would appreciate any insight you can give me. Thank you
For most people the majority of stiffness subsides slowly over time. It is not uncommon to have some lingering tightness even a year or more out from surgery but for most this is much less than the first few months after surgery.. everyone is different but you can expect to continue to see slow improvements
Thank u Doc very well explained... Am into 5 months post TKR ... 30+ yrs of Arthritis & now the pain & tightness after surgery made me think if i had done the right thing... Am able to walk, climb stairs without much problem... But standing for more than 5-10 mts gives me a lot of pain heaviness & tightness around the knee...wondering if everything is ok... Waiting for ur advice... Love from India ❤
If you have any concerns, don't hesitate to reach out to your doctor, but it is likely that everything is okay. Often, it takes a long time for your muscles and bones to build up the tolerance and endurance with different activities, such as standing for prolonged times. Continue to focus on building strength and endurance with daily activities and through regular physical activity and exercise.
Thank u very much Doc ...I will be positive & move on ur words of encouragement meant a lot @ this point of recovery as u said i feel everything is ok...only needs a little more time & motivation @ 68 as a grandmother with kids & grandkids far away the lonliness & laziness is the true culprit 😌😃Thank u Doc 🙏❤
It is two years since my knee replacement and I'm still having this, especially when standing. I don't know how many years I'll have to go before this painful sensation goes away.
I feel very frustrated. I am very much into sports, 45 years old and treated my acl reconstruction with the utmost patience and discipline. However, now I've reached the 1-year post-op mark and my knee constantly feels heavy, with exactly this sensation of a tight band pressuring it. I still have trouble going up - and specially down - the stairs. One doc says its scar tissue with the need for corrective surgery while another says its chondromalacia - though I do not feel pain, but only this constant, nagging, annoying pressure and heaviness. Will get a knee infiltration injection this week and hoping it will finally fix this issue
Sorry to hear about your issues with your knee. Hope you are able to get a better understanding of what is causing these symptoms and can get it resolved. Thanks for watching and commenting.
The best way to manage the swelling is through multiple methods. Elevation of the leg when you are resting above the level of the hear, compression garments or wraps, icing the leg, and doing light exercises such as ankle pumps to move the fluid out of the leg are some techniques to manage swelling after surgery.
I had two partial knee replacements done on both knees, three years ago. The tight band around my knees is very bothersom as you might know. I thought maybe the surgeon had cut some nerves .I can’t stand it , it’s been going on way to long. I was told I had a lot of arthritis in both knees at the time of surgery , so that doesn’t help matters . I’ve been doing my own physical therapy and there’s no help. I just hate that feeling. I don’t wanna go back into having any scar tissue removed because I had a bad experience with anesthesia twice . I really could use good advice.
The best advice is keep moving, both the knee and your body in general with regular exercise. The tissues and structures adapt over time with movement and usually this feeling diminishes and the knee starts to feel more normal. This can take many months to over a year, and this is totally normal.
I am 16 weeks post TKA as of today. I still wear the mild compression tube most of the time because it reduces the discomfort I feel. The tight band feeling is gone; it has changed to tightness under the knee, around the patella (a crescent-shaped area). I believe it is scar tissue that is pulling on the fascia. The quadriceps in that leg has atrophied a lot. How are other people who are this far post-surgery feeling?
Thank you for watching, these are all common symptoms. You may be feeling some scar tissue particularly of the patella tendon and some increased sensitivity in this area as the knee continues to heal. Best wishes with your continued recovery!
This sensation will hopefully decrease in frequency and intensity slowly day by day over time. Most people report it takes up to 6 months, and sometimes longer to feel "fully" recovered, but big picture you hopefully will see steady progress with improved pain and symptoms.
I had both knees replaced 2 years ago and still have a horrible squeezing sensation to the point that when standing or walking (weight bearing) it feels like my knees are being strangled. It becomes unbearable and I have to sit down to reduce the sensation. I also have a lot of numbness and pin prickling nerve pain around the bottom of the knee, down the outside of my calves, and if I am walking or standing too long, this weird sensation creeps up into my thigh. What, specifically, can I do to get rid of these horrible sensations? I feel like my life has become handicapped by having TKR.
One possible way to decrease that intense squeezing sensation is to build muscle strength, particularly in your quadriceps. Here is a video of some good strengthening exercises: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Qb3KQ7u735U.html The numbness and nerve pain may be due to nerve impingement near the knee, but also possible due to nerve impingement coming from the low back. You can try some nerve glide exercises as shown in this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oDLLv8Vl5sE.html Please don't use the videos and suggestions as a replacement for consultation and medical advice from your personal doctor / physical therapist who can perform a personalized in-person examination and assessment.
How are you now? I am feeling the exact same way! I am 4.5 weeks out. I started out PERFECT!! After the 6th day I have been getting tighter and tighter, and range if motion is decreasing. I am so scared !! I feel like I am going to lose my mind
In my 8th week post op. The tightness is more behind the knee and the back inner knee hurts when I bend it. But the extreme numbness from middle of knee down the lower leg inside of knee it the worse. It burns and aches and I’m concerned it’s not going to go away.
Of course if you are concerned don't hesitate to consult with your medical professional. The symptoms you are describing are not abnormal at this point after surgery. Typically, as the inflammation goes down and you continue to heal these symptoms diminish slowly over time. Hopefully, you are continuing with physical therapy services, exercises, and following the instructions of your surgeon and PT. Best wishes!
Hi Cathy, I have the same, I could at least walk pain-free till this week,, but now I can't even walk far, I tried yesterday well the pain was too much, and it's so depressing. Is this ever going to end, how can it get worse every day instead of better?😪 I did so well in the 1st 7weeks. Cathy, how are you now? I hope it's getting better?
Are there any type sneaker you recommend? Should I be spending over 100$. I love to work-out and since my dbl knees partial replacement I find myself walking a lot then at night I feel like every bone in my body is broken. From my shoulders especially major pain in hips and lower back and both knees feel very very heavy! I stretch I massage but the shoes I havn't tried yet. Example Hoka
I don't recommend any specific brand. Usually it comes down to your foot posture / position. If you tend to be flat-footed or pronate shoes with motion control or stability are better, if you have a high arch a well cushioned shoe is usually preferable...of course there are all sorts of options in between too.. I also recommend sometimes it helps to look past just running shoes, for example different tennis shoes or cross training shoes offer some more lateral support and people sometimes find more comfortable.
I had this but it seemed no one had an answer of why. It was horrible the first 2 weeks post op. It felt as though I had a steel bar pressing against me when I attempted to bend my leg. My pt forced the bend more and more each day. The first day, I was in tears but after several days I can barely feel it now. As far as the stiffness is concerned... After I do my stretches its as if my body instantly stiffens back up, as if I hadn't been doing stretches. I'm going into week 3 post op and feel as if since the surgery I'm, in a way, fighting my way out of drying cement, that's how it feels. It's as if I have to constantly be working at it day and night to make any progress. Thankfully I am not where I was and progress is being made but the constant feeling of immediately stiffening up again is so overwhelming.
Thank you for watching and sharing your personal experience. Unfortunately the benefits of stretching, ROM, or any exercise typically only last for a brief time. This is why it is so important to perform consistently over a number of weeks / months for more lasting results. As you continue the exercises the benefits will last longer and longer, 3 weeks post-op is still very early on after your surgery. Best wishes with your continued recovery!
I went to see my surgeon for my 7 week post op today. He said I am doing so well and so far ahead of the curve we are now planning the knee replacement on the other knee. My knee replacement bend is at 132, no pain, slight, occational aching, some swelling but up and going and spending time with my grand kids, splash pad and walks... I told him and so many others, "God gave my surgeon the gift, me the healing, so I give God the glory!
I’m in the same boat with little encouragement from my surgeon who has zero bedside manner.. saying he will not do a manipulation under anesthesia because I have osteoporosis and I have a risk of bone fracture… So he said if I don’t work hard at therapy and the window is closing… I’m a permanently never walk on unstable surfaces again… Isn’t that a kicker? And I’m a professional dancer… I’m age 67, but I was in great shape before this procedure!best wishes to you!
Thanks for this. I'm so frustrated. I'm a year post surgery and still have that annoying tight band feeling as well as a pulling sensation when lifting my leg that is slightly painful. If I place my hand on the knee i can feel some crunching sensation. I recovered very well from my surgery, and got excellent range of movement early on. I walk a brisk 4 miles every day, golf once a week and go to a Barre 3 class each week. So I'm active and able to function, but the sensation is so annoying. I just came from seeing my doctor who said it might be "Forgotten Joint Syndrome". Will this ever go away?
Typically these feelings and sensations diminish more and more over time, although it is not uncommon to have some lingering symptoms and some individuals report minimal to no symptoms but that the knee always feels a little different or not like your original knee. I know this is easier said than done but the more you can just not even think about your knee and just go about your normal life, over time, like your doctor noted, you will just forget you had a knee replacement and it will just be normal. This takes time.
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Well, I wish I was where you were at… If I were at 90 I’d be doing the jig… I’m only at 60 and I’m unable to do a lot of the exercises without an unbelievable amount of pain and tightness… So count your blessings here at 90 and just be patient as they have said, in this thread!
@@KneeReplacementTherapistsWell Im on this channel to find those strategies so I appreciate any of the advice that you have for breaking through that scar tissue aside from having a manipulation under anesthesia or an arthroscopic procedure where you take out the scar tissue… Can you address those two strategies? And any alternatives? Or is the scar tissue becoming permanent? Which is my fear!..
I had full knee replacment 4 weeks ago I have tignest an sorness an was wondering if that was normal an I am a stomach sleeper an was wondering if I could start sleeping on my stomach again thank u
Yes, this is all normal at this point. It really takes a few months or even longer to really feel completely healed and recovered from surgery… you may sleep on your stomach as soon as you feel comfortable doing so… there is nothing that says you can’t.
I had my tnr nearly five months ago. Ive still got this tight band round my knee. Its very restricting in what i can do. I have sharp stabbing pain in my inside knee, which physio had said i havent got a trapped nerve. Surgeon said the knee itself is fine. Im on naproxen for pain but still have some
Hi 2 months ago I was bending my without any pain n I was doing some stretches for my back recently now when I do my bending my knee paining n do bend as far as before
I'm sorry to hear about your new onset of pain and knee stiffness. Unfortunately, I am not able to determine the cause of this or provide specific advice without doing a thorough in person assessment. I recommend reaching out to your doctor for further advice.
It can be. Often shooting pain and electric pain feeling is related to nerve pain, which is possible after surgery. Typically with time and continued rehab both types of pain subside.
I have a serious issue with visible tightness band above the knee plus the whole knee feels like it is in some kind of trap...I could not bend knee while walking and walk like a patient after stroke. I also have severe pain in lateral corner under knee which is obviously neurological in mature. I had full range of motion and no stiffness prior to surgery. everybody saying how great my ROM after surgery 118 flexion ( a bit less in supine position) and 4 degree less then normal extension after 5 weeks but when I stand or walk no bending...knee feels like in contraption and tight visible band above.. feels like heavy weight put on leg...plus pain under knee. this surgery making me much worse then pain I was dealing with before. it seems no solution to it.
I'm so sorry to hear about your pain and symptoms. I recommend consulting with your personal healthcare team, the surgeon and your physical therapist. It is difficult for me to provide specific advice as I don't know all of your circumstances, but I hope you find relief from these symptoms and improved walking and mobility very soon.
I had full knee replacement 9 months ago my knee is very tight and also round my ankle is tight I've tried less exercise resting but it's tight all the time even Tring to go down and up stairs it seems to be getting tighter all the time really concerned
This is not uncommon. At 9 months out my recommendation is try to develop a moderate intensity exercise routine you can do 3-5 times per week. This can be walking, swimming, or anything really that just gets your body moving. This movement and activity will start to build strength and also help your muscles, tendons, and ligaments adapt to the new knee and any ways you may be moving differently. As this adaptation occurs you hopefully will notice less and less tightness. Best wishes to you!
i have this problem im 10 weeks out .i also have severe thigh atrophy .i have a machine they gave me to help stimulate the muscle .tried to walk by myself its so tigjt and feels.like i have a tight brick in there what can i do .
The best thing you can do is a consistent exercise routine that includes range of motion exercises and strengthening exercises and trying to go through that routine 2-3x per day as you are able. You can try electrical stimulation for strengthening and/or pain management. Another possibly helpful strategy is pool therapy exercises.
Absolutely normal at 6 weeks... unfortunately, the nature of the beast. It will slowly get a little better day by day and week by week as your recovery progresses.
This depends on the extent of the tightness... Sometimes intensive therapy exercises working on range of motion bending and straightening over time can provide some relief. You could try pool therapy as this may allow some better motion and movement of the knee... if the tightness is significant and debilitating you can also consult with an orthopedist and there may be potential options such as injections, or in rare cases surgical options such as debridement surgery or revision knee replacement. Hope this helps
I had my knee replacement 1/10/23. and my knee still swells and tightens really bad. Im scared my scar tissue is tightening and I wont be able to bend my knee anymore.
This is not uncommon at this point after surgery... if your available range of motion is good I wouldn't be too concerned, however, definitely continue to perform regular stretching and range of motion exercises in addition to other exercises. The swelling and stiffness both slowly decrease in intensity and frequency over a number of weeks and months after surgery. Hope this helps!
People never seem to mention weight, in this offensive culture now. Excess body fat will more strain on knee more swelling etc. Which leads to longer recovery. Shame most post op consultants won't tell you that even prior to surgery.
You are correct that weight is important consideration and increased body weight increases mechanical stress through the knee and also their are physiological impacts excessive body fat causing pro-inflammation factors in the body.
All I’ve been told from day one is I have a 90 degree bench mark now it’s 130. I’m 4 weeks tomorrow. I barely met 100 forced on a machine that cranked it to that point. I exercise daily and am active doing housework. Walking up and down ,y long drive. I’m still exhausted and feel like a numbers not met failure. Depression is a hard thing to fend off with this.
Sorry to hear about your difficulties. 90 degrees flexion may be a very good goal for you and your particular circumstances. The information provided is a general guideline so it may be different for you, it is important to communicate with your healthcare team.. Exhaustion and depression are both unfortunate possible symptoms after surgery and this is not discussed enough. Keep doing your best and understand a lot of parts of the recovery process is out of your control, also know that the majority of people do have positive outcomes and things do get better as you continue to heal and recover.
I had a knee replacement sx a year ago and have had a knee manipulation and arthroscopy SX and I still can't bend my knee the way I should any suggestions anyone?
My recommendation is intensive therapy working on range of motion. If you continue to struggle usually the next treatment option to consider with your doctor is potentially a revision surgery depending on the extent of the limitations.
@@KneeReplacementTherapists thank you for your input. I feel my Dr has given up on me because I have developed a lot of scar tissue after each SX..He recommended a brace? I'm lost on what to do...
Please see another doctor and maybe more. Above all find one who cares. And that goes for a physical therapist as well, get the best you can. Good luck.
Sir I have tkr 4 months back but my scar has developed a keloid scar It has completely dried but the scar is deep maroon in colour Why it is kindly give suggestion
This type of scarring is usually due to genetics. Hopefully over time the color and the size of the scar will improve. Please be sure to discuss with your doctor if you have any concern of infection or complications.
I have the same scar color, also 4 months out, I tripped last week I just thank my guardian angels for saving me, but I twisted my knee, I feel this has put me back a few weeks 😪...
After knee replacement surgery, it’s common to notice that the skin around the knee appears dry or "ashy." This can occur due to reduced mobility, which decreases circulation. Prolonged immobilization and the use of dressings or antiseptics can also contribute to skin dryness. Apply a gentle, non-irritating moisturizer, use mild soap for cleaning, stay hydrated. If the dryness is severe or accompanied by other symptoms, consult with your doc.
After knee replacement surgery, it’s common to notice that the skin around the knee appears dry or "ashy." This can occur due to reduced mobility, which decreases circulation. Prolonged immobilization and the use of dressings or antiseptics can also contribute to skin dryness. Apply a gentle, non-irritating moisturizer, use mild soap for cleaning, stay hydrated. If the dryness is severe or accompanied by other symptoms, consult with your doc.
