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Feet in Straps with the Magic Circle on the Pilates Reformer 

Pilates Encyclopedia
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Here's a short tutorial for Feet in Straps on the Reformer with a magic circle. You can also squeeze the ring between your legs to activate your hip adductors, or you can slide your legs into the ring and press outward to activate your hip abductors.
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Mara Sievers and Pilates Encyclopedia LLC strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mara Sievers and Pilates Encyclopedia LLC from any and all claims or causes of action, known or unknown, arising out of Pilates Encyclopedia LLC negligence.
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28 окт 2024

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