FEET WARMUP

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Here is a set of exercises for your FEET.
Use it consistently as part of your warm-up.
Also, visit my blog ballroomwithalexey.com/blog-1
and if you want to send me a message or see some behind the scenes stories visit my
Instagram / ballroomwithalexey
Thank you!

Опубликовано:

12 ноя 2019

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Комментарии : 27

@bankiewicz 4 года назад

Thank you Alexey! Please, keep uploading vid like this! I do isolation exercises everyday since it's on your channel. Nice work, greetings from Poland :)

@ballroomwithalexey3951 4 года назад

Adrian thank you 🙏🏻

@jazzy2753 4 года назад

Woow, what an excellent exercises! These are so good for every type of dance. Thank you Alexey.

@ImAmyChen 2 года назад

I will practice it on a daily basis ! Thank you So Much!

@elmira2108 3 года назад

Very helpful! Love it!

@Yochab Год назад

Great warm up video! Thank you

@nikkigrant3751 4 года назад

Thank you Alexey. My feet feel AWAKENED

@beafitze5909 4 года назад

New subscriber here, love this excellent foot workout!

@marijamartinovic4404 3 месяца назад

Great! Thank you :D

@triosaabel7064 6 месяцев назад

I"m late found you. It's great videos. Thank you so much. ❤❤

@ballroomwithalexey3951 6 месяцев назад

Glad you like them!

@bevcroft7875 4 года назад

this is awesome ive had a lot of damage to my feet and ankles from having a few falls and damaging ankle tendons this will help so much

@ballroomwithalexey3951 4 года назад

Oh yes for sure, be patient and consistent with this exercise, and you’ll get results. ✌🏻😊

@bby8855 4 года назад

Great!!!!!

@carliklopper8371 3 года назад

Thanks so much it's work really good and helps me with my dance so much

@ballroomwithalexey3951 3 года назад

I’m glad to hear that, you are very welcome 🙏🏻

@yeemener3668 4 года назад

Hai Alexey, I have just joined your Patreon. Support you !

@ballroomwithalexey3951 4 года назад

Yee Men Er Awesome thank you so much 🙏🏻👍🏻😊

@BernardoRojasdeLuna 2 года назад

Awesomeeeeeeeeeeeeeeeeeeee

@liudmilachernova2696 4 года назад

Ого, с середины видоса балет пошёл🔥

@liudmilachernova2696 4 года назад

Из этого видео, и не только из этого, я делаю для себя вывод, что бальные танцы всё-таки требуют занятий у станка некоторыми основами классики.

@ballroomwithalexey3951 4 года назад

Людмила Вы абсолютно правы! 👍🏻

@antonellamicheli1082 Месяц назад

I often get cramps at nite after wearing high shoes or dancing a lot must i do these exercises befote going out?Thanku iI drink lots of water.

@WendyMabooe 4 года назад

Wow the up and down excerise does a lot to my muscles😢 and the up hold wow 😮...how did you get your legs to be that flexible

@ballroomwithalexey3951 4 года назад

Wendy Mabooe keep doing this exercise, and your feet well become more flexible 😉just give it a time.

@andrianastavropoulou6942 4 года назад

Heyy i just want a piece of advice.. So when i dance(on the latin heels) and i try to point a bit more than usual i get horrible cramps... How am i suppose to point my toes when i get these cramps??!! I'm doing this "pointing workout" for about a week(mixed with some others) and i really hope it'll work but could you give me any other advice maybe?? 💜💜

@ballroomwithalexey3951 4 года назад

Andriana Stavropoulou Sorry I just noticed your comment, I hope you will find it still useful.Try doing a massage of your foot with your hands before you go to sleep, and maybe drinking a little bit more water. But hopefully you’re already feeling much better!