5 wear comfortable clothes 6 cotton underwears 7 shower 2 times a day 8 wipes 7 essential oils arabian sandal wood jasmin tea tree oil lavender Avoid coffee red mear and beans eat fruits and healthy food
ive had my period for around two years and i dont think anyone really told me how to take care of it properly, just put a pad on and call it a day. im still really uncomfortable with tampons so i still stick with pads. ive never been the best with hygiene so thank you for this. i have a lighter flow so i usually change my pad when i wake up and then at around lunch and then at night time. should i still change it more often?
Hey! Yes you should change it more often and try washing with a dye free unscented soap like dove with warm water in between changes if possible…our lady parts are sensitive and can harbor bacteria from not changing pads/liners often. Hope that helps
Same I want to try tampons but I’m kinda uncomfortable and scared but try the pad underwear they are good I use them at night and I sleep at the morning and for the day I use pads
Your tips are great! Additionally If you change to organic pads, tampons, or menstrual cup and period supplies. Your pain, cycle, smells will remain fresh. Your lady parts will be happy with possible lighter and shorter cycles . The non organic pads have soooo many unnecessary chemicals and it’s really not healthy for your body and can really imbalance your PH.
What am and pm shower is standard minimum. Plus when I change my sanitary products I always rinse with water ( carry a small empty plastic bottle) and pat dry with tissue.Some wipes have given me BV and irritation. I always spay my lower clothing with perfume andcsoay deodorant on inside of my jeans, shorts ect ect.
Great tips! Definitely change your pad and tampon more than what is recommended on the packaging. When changing your personal care items it also depends on your flow. When you change a pad / tampon NEVER flush down the toilet. Always wrap it up with a pad wrapper or toilet paper and put into a plastic baggie. And make sure that you properly wipe yourself and use baby wipes that are flushable and don't have a high perfume fragrance. If you can afford try and get organic / natural pads and tampons it may help you with your cramps. If you can't afford it then it's fine. If you are new or aren't completely sure when your starting your menstrual cycle download some type of period tracker it will help. I personally recremend Flo. It works amazingly I've been using the app since I was 13 and about 85% of the time the app is accurate. Also keep in mind if you have a period tracker make sure that you keep editing your cycle ever month it helps the app become more accurate. Also always keep a period kit fully stocked in your backpack, purse and locker etc or wherever else you may need one. Try not to purchase pads or tampons that's scented some people it can throw off your pH balance/ give you infections or possibly an allergic reaction. When you are on your menstrual cycle I would definitely recommend showing twice a day. I hope some of this advice will help someone out.
I got mine when I was about 8 and have had it for quite a while now but I never really knew how to handle the smell and I just put a pad in and changed it but watching these really helped me
I have been suffering from Tmau Odor diseases for the past few years now without having a permanently treatment. After I use the effective herbal 🌿supplement from Dr.Auchi on RU-vid for one was cure permanently from Tmau odor and I no longer have bad smell symptoms anymore..❤
I use to bath before going to school but was using a green bar soap and I'll wear long pants. I'll feel like I'm smelling then I won't even stand up until one of my friends told me to stop using soap during that time of the month and to be honest with you, I've been clean since from that day until now
I have been suffering from Tmau Odor diseases for the past few years now without having a permanently treatment. After I use the effective herbal 🌿supplement from Dr.Auchi on RU-vid for one was cure permanently from Tmau odor and I no longer have bad smell symptoms anymore..❤❤
I honestly feel like I sweat more wearing biker shorts! Biker shorts make me sweat a lot down there, and it’s very uncomfortable, when I’m on it and not on it. I really prefer loose jean shorts over tight biker shorts
baby wipes is also a great idea as they are made for sensative skin and its amin purpose is to go down there it is also a billion times cheeper and more accesable love ya rose
@@Tchaikovsky391 currently on mine, and I say this, to me only extra issue is lack of appetite during period. Anything else, I just take care of things and continue my day.
I have been suffering from Tmau Odor diseases for the past few years now without having a permanently treatment. After I use the effective herbal 🌿supplement from Dr.Auchi on RU-vid for one was cure permanently from Tmau odor and I no longer have bad smell symptoms anymore..❤❤
It’s not that hard pretty much just wash ya self change ya pads often use unscented products and use wipes lady’s and drink water and eat fruit I prefer pineapples bookie ❤
Hello sis,I suggest you check with your OB/GYN to know your estrogen levels and make sure there are no fibriods in your uterine carvity.Check your iron /hemoglobin levels too.they don't teach us these things but they are very important to know .that way you can catch and treat them early if levels are low or fibriods are present.wish you the best.🙋♀️
If it’s very light and isn’t really there anymore at this point and it’s like a dark or lightish brown, I don’t think you need to because your period is starting to end. 😌 I’m sorry if I’m incorrect btw but that’s just what I was taught.
It depends if it's brown more days during your cycle. Blood becomes brown when it is exposed to oxygen, so depending on how much oxygen you naturally get in there, it can range between colors.
Wear comfortable clothes( cotton) don’t wear anything tight Cotton underwear Shower morning& night Use natural/ no fragrance wipes instead of tissue paper Use french essential oils put on clothes & body parts Avoid coffee diary red meat eat lots of fruits& chicken
I have been suffering from Tmau Odor diseases for the past few years now without having a permanently treatment. After I use the effective herbal 🌿supplement from Dr.Auchi on RU-vid for one was cure permanently from Tmau odor and I no longer have bad smell symptoms anymore..❤
Using baby shampoo/wipes near there is great because there is no fragrance and it's kinder on the body. Just go careful around there. Lots of baby products are just nice to the body
I have been suffering from Tmau Odor diseases for the past few years now without having a permanently treatment. After I use the effective herbal 🌿supplement from Dr.Auchi on RU-vid for one was cure permanently from Tmau odor and I no longer have bad smell symptoms anymore..❤❤
Hot flashes chills nausea night sweats smell smoke not there pee non stop lower abdominal pain lower back pain wake up shaking hungry boobs on fire foods taste or smell off My symptoms start two weeks before as I have pmdd I get sever period symptoms supper tired moody swear things got worse with age dang 30s lol
It's so hard being a girl/ woman this is why we have to help each other with these things. And men are so insensitive about it my bf just through my pads on the floor.
I have been suffering from Tmau Odor diseases for the past few years now without having a permanently treatment. After I use the effective herbal 🌿supplement from Dr.Auchi on RU-vid for one was cure permanently from Tmau odor and I no longer have bad smell symptoms anymore..❤
Do not use essential oils people. A lot of them are not truly natural and filled with harmful chemicals and are very potent. You also have people who are allergic to these oils. Do you wearing this stuff could trigger a deathly reaction in people
