Thank-you Conor, Manon and Hank for keeping us fit all year ! Merry Christmas from Whistler BC, Canada. ! Not much skiing this year due to a lack of snow, so these weekly indoor spinning will keep the body fit.
Session idea, choose your favourite tour de france stage finish, take the last 10km or further and build a session off that pretty please. Could be carnage but alot of fun
Thanks for a great session Manon, Hank, and Connor. This is my third time competing this season. I will say that 2 min at 5 is more difficult than you would think. Coming at you from Yakima, WA! Apple Capital of the World!
Thank you GCN for all of your content your workouts have kept me fit during my Wife’s recovery after her Cancer diagnosis and recovery whilst caring for her cheers too you all and have a a Happy New Year 🎉
Thank you team what a great session. First I’ve done for 6 days as family staying so really appreciated it. Happy New Year to you all & thanks for another year of the brilliant videos!
Thank you all for what you do and greetings from Cleveland Ohio! My wife is from Cuernavaca Mexico and we enjoy GCN in Español also. We use a Schwinn IC4 indoor bicycle and notice your leg speed appears to be higher than the cadence shown at times. The cadence meter on our particular bicycle is a horizontal bar graph, and I wish it was digital, or there was a digital upgrade for the bike. Meanwhile, we try to match your leg speed as best we can, thank you for making us sweat, because sweat is your fat crying!
Thank you for this workout. Yesterday I was sick with some type of flu. I slept most of yesterday in a chair. Today I was determined to complete a workout to avoid having crud pool up in my lungs. This workout was exactly what I needed. It’s a good reminder that your body has more than you think if put your mind to it. Merry Christmas!
Merry Xmas to Hank,Manon and Conor also missing the gorgeous Kate 😢 . Thank you guys for a huge Xmas present this year 😊 Me losing 26kg with GCN and hoping to lose another 26kg next year. Thank you guys and girls again and be safe this holidays . see you next year. AAAAAAAYEAH! Hanks famous words 🤜🏽💥🤛🏽 🚴🏽
Hello GCN team, I'm using your videos for my indoor training on my bike. I have a question, What does mean the big number, from 1 to 9. Is it the the strengh of my home trainer or the speed on whom i have to turn? I am french, I hope you will understand my english. Thank you 😊.
I interpret it as your own exertion level. So 10 would be flat out, giving it everything you've got. 5 is half of that, 1 is almost free-wheeling. I hope that helps.
Thanks guys for all your workouts. I no longer get out on the road but you motivate me like no other team. Happy Christmas and hope 2024 is kind to each of you. From Sydney, Australia
Thanks for doing this one over Christmas, needed that blast after all the baileys and chocolate. Good to get routine back with being back in work. Hope you guys had a great Christmas 🎄
Thanks Connor! A nice Xmas treat! Wishing you, Manon, Hank and team a happy new year!….you have done wonders for all of us out there aiming to keep fit 👍
Great session for getting back in after a few days break. Thanks to all three. You never disappoint and we are all fitter faster and stronger due to your dedication in keeping us on track. Look forward to more of the same. A very happy new year to you all and everyone else at GCN.
