FEW DAYS VLOG: prime day, protein balls, time at home + workouts 

Literally ❤❤❤❤❤

I'm nit a nutritionist, so please take what I say with a grain of salt, but what I've heard and noticed about cravings is that you're body has grown accustomed to having that specific thing (soda, chocolate, alcohol, etc) so when you cut it out, your body goes into a "withdrawal" of sorts. For me, it's easier to ease out of something than cutting cold turkey for that reason. I've cut most caffeine aside from my morning cup of coffee, all dark sodas, most alcohol aside from a glass of wine on occasions, and working on very greasy/heavy foods now 😊

Hahahahah love you

Ok good to know