Figuring Stuff Out. Book Chat: Healthy Habits. Yay, Naps! Is It A Kind Of Meditation? Doggy Snuggle! 

I share something that resonated with me from the section I read this week in the book. lyndicohen.com/your-weight-is...
I'm also figuring out how to live in a sustainable way to incorporate healthy habits into my daily life without burning out. 🤞
Naps are wonderful! (I think if I'd sat long enough the doggo would have gone to sleep right next to me. I shall take the example you so graciously provided, O Wise Snoozer! 😉😁)