Find Inner Peace: Kriya to Throw Away Stress | 27 Minutes 

Welcome to "Kriya to Throw Away Stress," a 27-minute guided kundalini yoga practice designed to help you manage stress and find inner peace. Led by Salimah, yoga therapist, this session combines effective breathing techniques and mindful movements to release tension and promote relaxation.
In this video, you'll learn:
→ How to recognize and understand the stress cycle
→ Sitali Pranayama and Breath of Fire techniques for cooling and energizing your body
→ Simple seated exercises to release physical tension and reset your nervous system
→ Heart-centered meditation to connect with your inner calm and boost mindfulness
Whether you're dealing with a breakup, parenting challenges, health issues, or everyday stress, this Kriya will help you navigate through it with ease. Find a comfortable space, and join us for this transformative practice. Don't forget to like, share, and subscribe for more stress-relief tips and yoga practices!
For more resources, visit YogaVision.com and explore our digital products, breathing exercises, and meditation techniques. Stay connected and discover more ways to enhance your well-being.
How To Work With Me
🧘 Harmony Within Monthly Membership:
www.yogavision.com/harmony-wi...
☞ Kundalini Numerology:
www.yogavision.com/kundalini-...
🧘 Kundalini Yoga Teacher Training:
www.yogavision.com/kundalini-...
🏡 All-Access Digital Pass - Transform at Home:
www.yogavision.com/transform-...
☞ Kundalini Numerology: www.yogavision.com/kundalini-...
🧘 Meditation as Medicine:
www.yogavision.com/meditation...
Want To See More Content Like This?
👍 Like the video (IT HELPS)
💬 Comment Below to Share Your Experience
⌲⌲ Share The Video With Your People
🔔 SUBSCRIBE TO MY CHANNEL - (Click the bell on my channel to get notified when a new video is released) Every month, I release actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.
Free Resources
☞ Subscribe to my newsletter - Found on my website: www.yogavision.com
Connect With Me On:
▶︎ Instagram: / yogavision
▶︎ TikTok: www.tiktok.com/@yogavisiononl...
▶︎ Facebook: / yogavision
▶︎ Website: www.yogavision.com
▶︎ Insight Timer: insighttimer.com/salimahkassi...
#KundaliniYoga #StressRelief #MindfulCommunication #YogaTherapy #YogaVision #kundalinimeditation #kundaliniyogaforbeginners #kundaliniyogateachertraining #salimah #numerology #nervoussystem #nervoussystemregulation #SpiritualGrowth #MeditationTechniques #Mindfulness #TransformativeMeditation #YogaTherapy