This is purfect ty sooo i'm moving to vibrational clarity directing & allowing loving kindness to soothe & beam on me...shine on me... i listened to Carol last night and cojoined the "mercy flood" with the continuum movement practise that is very helpful in treading emotional waters or even a swim divinely for shore yes it's thought which ignites emotions combined with my lungs is just so painful adding the love light really works of course i ended up going way deep into an internal tranquilty tank ! I may be able to get some breathe work help from a few friends also Kayla