Finding the best Running Shoe | Injury Prevention 

The people at Asics are very organized, they have a very professional and warm approach. Lucy you are my favourite triathlete and it is a great joy to see your progress, I am very happy for you.

Hey Lucy, welcome back! I’d love to hear what are those “small muscle” strength exercises you’re committed to doing for the long haul. Thanks!

nice to see! GL in your next race-how exciting....

The day we have all been waiting for Lucy 🧡💗

Congrats, Lucy!!! It must have been so hard watching races, and not being able to participate. Good luck on the full recovery.

I was also cleared to run again (slowly) I had so much joy during my first walk/run. I never thought I'd be so happy walking and jogging.

I find the whole way a tri-athletes lives really fascinating. Everyday is about getting better and better and I love that. Thanks for the insight you give to your professional life.

The UK Dolphin is Back!,wow ! I am so happy Lucy that you are coming back from your hip injury stronger and most importantly smarter and knowledgeable than before. GOD bless you ! I can’t wait to see you Racing Again.

Slow smooth, smooth is fast! That is what will kill the enemy! Good luck in your training and see ya on the start line!

U are the reason I learn to breath on the left side ! Congrats

Holly be smashing the music choices in this one.

Running shoe dream, love to demo!!! Awesome Lucy!

Great News !!! Be strong !!!

Yayy!!! So so happy for you that you’re back! Take it easy and keep up the great work!!! Could you please do us a favor and post a video of the all the exercises what made your ankles stronger and post how many reps you do before a run? Thank you!

Welcome back you were missed 🤗🙏

I find the scientific approach to running shoes even more fascinating since i read the brilliant book Born To Run. I often wonder if maybe we've all been conned by the Shoe manafacturers all these years and that we should have been running in our bare feet which according to many studies is actually healthier. Obviously i don't have the answers but i find it very interesting nonetheless. Anyway welcome back !!!

So glad you’re back !! The world better watch out !! 💪

YES!!!! She’s back and the solo becomes the dynamic duo again!!!! Congrats

It's inspiring to see the methodical approach you are taking for your recovery. Your patience through all of this has been amazing. We love Lola too. 😄

👏💪🏃‍♀😻🤩Super! Great seeing you back running Lucy! 🤞🤞🤞Can't wait seeing you racing again soon...

So good to see you back! I was diagnosed with stress fracture same weekend as you, which you wished me well for.. I’m not a pro (obviously) so not career defining races, but I rested the run and did IMWC with a walk/jog as family holiday booked. What sn experience, not what planned but came back from trip stronger. Went into same as you, back to one min run, 2walk slowly up and with form and tech… spoke to Recce on messages as did Roth next, knew wasn’t totally and struggled from 27k, still finished in 10hrs something, but now back! Fit and targeting 70.30 qualification this season for Finland. Hope to see you both there and thanks for all tips along the way. It’s sooo helped and motivated - let’s smash it

OMG!!!!!!!! YAAAAAAAAAYYYYYY!!! So proud of you, so excited for you and so happy you’re back!!! 😁😁😁 🙌🙌🙌🙌👏👏👏👏👏‼️

Might be worth considering the Saucony Tempus. It has pronation plates either side. Light enough to race in too. Great to see you back x

This is really good news. You will come back stronger than ever, but please take your time. All the best!

I can only imagine how painful it is to watch everyone racing and have a great day. I can't wait to see you back on the race line :) This was an excellent video and happy you decided to share your experience with Asics. I am super happy for you and can't wait for the next video YAY you are back

Yay! So glad you're back & so proud of your attitude towards building your run back. Would love a clip on the running strength based exercises you do. Stay strong & committed to the plan

I’m SO STOKED for you Lucy!!! Congratulations!!! I can absolutely see all of your hard work with the strength-ur striking completely different! With old footage you can see the compression in the foam of the shoe under the arch-minimal to none now! I know strength work has made a big difference in my run journey-I totally notice it if I slacken off!

Great to see you back Lucy, and congrats on the win !!! … don’t tell anyone, but my favorite piece of aero kit is putting my running hat on backwards … it costs the same as wearing it the conventional way, but I’m pretty sure it saves at least 10 watts for free (or at least looks like it does) …

Good to have you back!!

Welcome back!! You're such a huge inspiration. I completed my first ever swim/bike race today (at age 42) and I've never been more proud of myself.

So pleased for you, your team, and us to see your re-entry into semi normality. Still transitions to make, but one's that are going to make the positive change that history tells you is required.On and up and congrats on your structured rehab.

Yea Lucy! Looking for you to get out there and show your stuff and prove to everyone you are a FORCE to be reckoned with. I’ll be looking for you out there! You’re my favorite woman champion!

Congrats Lucy, you’re so strong!!! So happy for you 🥹🔥

Your editor did a good job here. The music was good and the editing phenomenal. Good to see you back and healthy as well!

I'm glad you're back to being healthy. You are my motivation to train better and stay healthy before running.

YAAAAY CONGRATULATIONS! You are such an inspiration and I’m excited to see how your journey continues. Thanks also for highlighting how those kinds of little changes make all of the difference. I’ve been doing a lot of analysis of my cycling and running which has made for marginal gains but they all add up in the end. I just bought a pair of the gel Kayano lite last week so now I match with my favorite triathlete 🥰 Best of luck, - Ana and David Bowie the Havapoo XX

I had have Asics Kayanoo relatively long and some years ago too , till a salesman in a special shop recommendet New Balance 880 / mod 10 to me , it was like night and day ,( but the size must be very exact to my feets .(.i also had pair half size bigger , did not have the super effect ) since then , i never looked back at asics , then i bought an older model , from Brooks Adrenaline GTS from a year before , for test ... Brooks Adrenaline GTS are for me best , very comfortable , soft , and on trails with stones , i feel much more comfortable , then with the New Balance !!! With the New Balance , of stones i had the feeling to turn away of every tuched stone , by Brooks Adrenaline GTS , i feel by every tuch down , to have a safe stand and contact with bottom , thats essential to me ! For trail running with stones also and espacially on hills , espacially by going down , i feel much more safe with Brooks Adrenaline GTS , for normal road jogging , New Balance 880 are ok , but i never look back to Kayano , New Balane are a leage of its own , and for trails ,with stones Brooks Adrenaline GTS ...are some Galaxys away from the rest !!! I am 61 years now , and make arround 100k a month with jogging , and a bit swim and bike .

It's good to see you back and congrats for everything you did to recovery . Let's go Lucy !!

So glad to see you back running,and doing all 3 sports! Loved the detail the series of your injury.It has been helpful for me. I was having a hip issue that was not getting better and aggravated by cycling.My hip was also affecting my knee. I decided to take a huge step back and get to the bottom the issues. Each week my left hip/pelvis area is getting better and better. Still lots to do and a lot of weight to get off, but I know I will get back to cycling and running again, pain free. Thank you for sharing your journey

Amazing news Lucy , so happy to hear your back and firing on all cylinders 💫🚀 Great work Holly with an awesome edit too 🙌🌟🌟🌟🌟🌟

Congratulations!!! You must be over the moon!!! Now, keep it up💪💪💪💪

I'm so thrilled for you, Lucy!!

Good to see you back running, that strength workout looks solid, would you up for a video showing us the routine.

Absolutely happy for you. Cannot wait to see you race again.

What a fantastic video, thank you for this. I’m a very injury prone runner 🥲

Really exciting to see you running again. That gym regime looks solid, on track for better run form than ever! This Rocky style come back will make your story even more amazing P.s. these videos are beautifully shot and put together

Thrilled to hear this! You are an inspiration to see how you’ve handled injury and disappointment.

Congrats Lucy always good to see u stronger and healthy

Great news 🥳 stronger and faster after a good power rest 💪

LMAO Lola STAYS ready hahahaah. She so cute!

Thanks for the very interesting insights! Great to see you on your way back! The triathlon world is waiting for some exciting races with you! All the best! :-)

Glad to see you building again your triathlon running fitness. You have time enough to considering breaking the world record time record at IM Cozumel this year.

So happy for you, Lucy. Good luck.

Love this! Way to go Lucy! Great edit Holly! Rooting for you!

Vamos Lucy saldrá la mejor versión de ti.Felicidades

Yay welcome back Lucy 🎉🎉 Congratulations

Yay! Thrilled for you Lucy, welcome back!

Hi you two, I wish you two all the best for the rest of this year, Please keep up the good work on your UTube channel. Lots of Love Ianwood ❤️❤️❤️❤️🇬🇧🇬🇧

So happy for you, Lucy

So happy to see you back

Soooooo happy for you Lucy!!! Go GO GOOOOO🤙🤙🤙

So happy to see you back doing what you love, so inspiring!! Loved the video yet again, great job❤️

This is helpful, I am injured and can't run and working on strengthening the imbalances is a great idea. I'm on it. Running store put me in the same shoe non lite version.

Such an inspiration thank you ! Hope you are well

Great to see you back!

That ASICS boffin knew what he was doing I like the Noosa tri

Have you shared the finished paint by numbers painting yet? Can’t wait to see it!

I was just thinking about you, how's your rehab going? And see the miracle, you can compete and train again. And it's good to know, I wish you a lot of success, you're super!!!❤

Hi Lucy, Hope to see you fast on the box on the 1st place. Take care.

So happy for you! Hope to see you out there on race day soon!

Woo Hoo! Congratulations on your progress! PS - Woodway treadmills are the BEST!

Great news!Well done.

Welcome back champ

Great to see you are doing well, Lucy :)

Never doubted your return!

Welcome back!

No doubt back just in time for Kona… most rested athlete out there having not raced. All tactical is the discussions in transition!

Mucha suerte en el regreso a los entrenos!!!A darle duro

Hello Lucy. Could you do a video about those exercices you do to stabilize the pelvis and strengh the hip for running ? Cloud be interesting for the community. We cloud all benefit forom those probably. Good luck on the full recovery.

Random question because I definitely noticed my over pronation. I know you touched on the extra strength work to help work on the issue. Have you been given any professional advice on the exact areas to focus on to help fix the problem? I remember going to see podiatrist, however the issue only arises whilst running not standing / walking! Top video as always!

Like most women she has to try the entire range of shoes in the shop before making up her mind! :) congrats on getting back on the run. keep it up.

Great to see you cleared from injury!!! Question: has anyone ever suggested custom orthotics to you?

Battle braids! KONA!!

Be smart, super.I prefer running on forest trails it is safer.All the best Lucy🙂

That’s great news Lucy! 👏👍 Even to my untrained eyes, your new running form looks different and more stable. 😊 Are you considering using tools like Lever or AlterG to add more running volume?

Good news!!!

God bless...you'll be great.

Hey Lucy, Welcome back. Look forward to seeing back on the race track. A really interesting video about your come back but more about shoes, running gait and the range of shoes you where for what types of runs. A lot more athletes are coming out and declaring what shoes they use which is great. I run in basically the same series of shoes you are, but not Kayano, I find them to heavy, and use the Trabuco Fuji Lyte for gravel and trail runs. Really interesting the videoing they were doing from behind (frontal plane), so I'm curious what your feelings were in the different shoes in the sagittal plane (transferring from front to back). That too is affected by the pitch (drop) of the shoes, the rocker type of bottom they may have, and the pace you run (affecting GCT), and the size/hight of the midsole, so did they give any advice around the affect of that for you and with respect to the types of shoes you wear and their advice? Hope to hear back from you about that, its all very interesting (shoes, run gait, and every athlete's journey with in that).All the best, :)

See we have similar run form, just my ankles roll inwards more. Can you do on a video on what exercises have helped your form x

Yay!!! ❤️🥳

Magic Mike 🙌

stay giving inspire to people❤️

Lucy,,,,bienvenida al mundo nuevamente,,seras mejor que antes! besos a las dos...🐕

Yeay!

Congrats Lucy 🎉 You’re so strong 💪🏼 who is your physiotherapist?

Hey lucy, happy to see you come on the road of professional athletes... Do you play zwitch same for bicycle home training ? I wish you a very nice year,,,same is allready at the middle of it.

😍😍😍😍😍😍😍 welcome back 🙂

So whens your next race then? Great to see you back training.

Welcome back! I wouldn't worry too much about weight... look at Blu ;-).

yay!