Firefighter Recruit Fitness Training - Phase 2 Circuit 1 

The Strength Test is an element of the firefighter recruitment course and must be passed in order to proceed. Phase 2 Circuit 1 is a training routine to assist potential recruits in preparation for the strength test.
At selection and throughout your training as a firefighter, you will take a treadmill-based fitness test or a 20m bleep test to level 8.8, some strength tests, and a fire ground simulation test.