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First 3 Weeks Post Op Rotator Cuff Surgery 

Kentucky Cycling
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In this VLOG, I’ll reflect on the first three weeks following my rotator cuff repair surgery.
Resources
Posture Corrector Brace I wore riding, prior to surgery: amzn.to/3i85KXC
Cold therapy ice machine: amzn.to/2UOPrGo
Cheap Sling for Showering: amzn.to/2TGIJSu
Video Details
0:31 Injury Background
2:44 Getting an MRI
3:53 Deciding to get surgery
4:22 Managing Expectations
5:03 Surgery details
5:47 Week 1 pain
6:15 Cold therapy ice machine
7:59 The Sling
8:55 Recliner
9:15 The pain
12:34 Showering
13:58 The Breakthrough
15:42 Week 2
17:18 Physical Therapy
20:02 Week 3 Pain
21:09 Typing
23:01 Closing
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#RotatorCuff #ShoulderSurgery #Recovery

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26 июл 2021

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Комментарии : 388   
@liveoak7838
@liveoak7838 Год назад
thanks for the video. I'm a healthy 51 year old with a full thickness rotator cuff tear dominant right arm with left arm showing signs also. worked aloft for a major phone company most of my life so the wear and tear has caught up with me. i think the biggest thing I've learned with this surgery is just how different every individual case is. there is usually some other work done at the same time depending on wear and tear and build up of scar tissue, spurs, biceps tenodesis, and other things. I just reached my 9th day and finally got a good night's sleep last night. I couldn't tame the aching pain long enough with ice, percocet, naproxen, Tylenol to stay asleep for very long. I understood it would be painful, but I didn't consider that sleep deprivation would be my biggest problem. I stopped the percocet a few days in when I realized it wasn't going to help me stay asleep. I borrowed a recliner as well but just couldn't sleep in it. for me, any pressure on my shoulder blade would cause great pain a lot of the time. I don't have an ice machine but I would get one knowing what I know now just to try it although icing things down didn't always relieve the pain as the tenderness of the incision sites would sting with the cold temps early on. I chose not to get the nerve block and don't regret it, my surgeon told me that professional athletes usually don't get it because they feel the risks don't outweigh the rewards. My pain wasn't any worse the first day than 3 days in so the nerve block wouldn't have changed anything for me. I don't like the idea of not feeling my arm, seems it would be easier to damage the repair. for some, the pain subsides a few days in, for others, like me, it can last much longer. get an electric toothbrush if it's your dominant arm, get an arm sling that doesn't put pressure on your neck like a donjoy ultrasling iv (4), get a wedge pillow for your bed, subscribe to extra streaming services, go to Costco and buy a bunch of easily prepared foods, get a few pairs of sweat pants, get some slip on shoes, get some long sleeve cotton shirts so your sling won't get stinky as often, get a haircut right before surgery, hide all weapons from your spouse, they will want to use them on you after a few days. good luck to all, especially on your first 2 weeks because even though I got good sleep after 8 days, I'm still experiencing a good amount of pain. This may be less painful than childbirth or passing kidney stones but this pain can last much longer. I like this video because it's more realistic for my case. I am sick of watching videos of people doing so well so soon after surgery making me feel like something is going wrong with my recovery.
@stk6755
@stk6755 11 месяцев назад
Me to I am 8 weeks after operation and did not have a one nigth to sleep ,, sucks if I know that before I will never go for that OPERATION 😢😢😢😡 had so many drugs and just make my stomach upset ,, I drop them in trush and stay with Tylenol RAPID relief 2 every 4 h , so God help me little See my surgen next week , last visit he said looks ok ,😲😡😢
@eb7694
@eb7694 8 месяцев назад
your situation was exactly same as mine currently is. two half weeks now and still incredibly painful. haven't even gotten dressed since surgery because more difficult for women ie undergarments! slept in bed since discharge with pillow under shoulder and arm - no sling on as i always felt i was being strangled by it. hope you are doing better. good luck with your continued recovery.
@savillesandy60
@savillesandy60 7 месяцев назад
I am on day #8 and I have to tell you I don't know what is worse... The pain, the TRYING to sleep sitting up.. or this friggin sling w/the attached pillow that makes me feel like a have a 7yr old child permanently attached to the right half of my body!! I'm hoping on my 2 week follow-up he tells me I no longer need the sling or that I can at least remove the "pillow" from it!!
@JodyTrynabreak80butitstough
@JodyTrynabreak80butitstough 3 месяца назад
lol I ignored my tear for a month and went back to playing golf a lot . Saw a doctor after 3 months , she said let’s check it out . Supraspinatus completely torn off bone , infra spinatus torn , labrum torn and bicep torn . I decided to see surgeon. So now before I get surgery my OTHER shoulder is acting just like the shoulder needing surgery. Yeesh not looking forward to the next 8 months. I got myself able to use arm and now pain pain pain will be in future . Sucks to get old but beats alternative.
@vettechmom6056
@vettechmom6056 Год назад
I’m having RC surgery next Friday. Your video was very helpful. I know you have already had your surgery, but some thing I read that I’m going to try is when I’m taking a shower I’m taking one of those extra large pool noodles, cut a piece off and tie a strap or string through it and wear it like you would a cross body purse. It’s basically about the same thickness as the pillow so you don’t have to worry about getting a towel wet. Maybe somebody else reading these comments will find that tip to be helpful.
@Weightlosshammer
@Weightlosshammer Год назад
I watched your video out of desperation due to post surgery high pain levels. Excellent video. I just had rotator cuff surgery yesterday. I didn't fully understand how much pain I would experience, when it would be worst, and when the pain would get lower. I found that the doctor really didn't prepare me well. You provided an excellent road map for what I can expect. Today the pain blocking meds given to me during the surgery completely wore off and I hit a 9-10 pain level. I felt quite panicked. I had been fearful of taking too many Codeine pills, but after this incident I went for the max as well as Tylenol and Advil. Thank goodness within 45 min the pain started dropping, down to a 3. I also have an ice pump, which rocks. You have also eased some of my anxiety about PT, which starts in 2 weeks. Thank you very much, Ed
@KentuckyCycling
@KentuckyCycling 6 дней назад
So glad that I could be of assistance to you. Best wishes for a full and speedy recovery.
@ch33psk8
@ch33psk8 13 дней назад
Great info. I'm six days in and will definitely look into purchasing an ice machine. Thanks for sharing your experience in such a candid and informative way. All the best for your recovery.
@FollowThomas
@FollowThomas 3 года назад
I'm glad you feeling better now. All the best with your recovery!
@debbismirnoff1424
@debbismirnoff1424 2 года назад
You comments help a lot! Great tips! Thank you
@gravelsasquatch6430
@gravelsasquatch6430 3 года назад
Good to hear the recovery is coming along well. Sending you more healthy healing vibes. Stay strong buddy. Hope to see you and the crew back at Kenlake Lodge for another round of that good ole #LBLGravel.
@fatcapital88
@fatcapital88 Год назад
thank you for posting this, nothing better than hearing directly
@nelsonortiz4621
@nelsonortiz4621 5 месяцев назад
This is a good video because I've experienced the same as Nate. I had a full tear of my supraspinatus and infraspinatus. It was really bad that the doctor thought they weren't going to be able to fix my shoulder. The first week and a half was painful, but after that, I started to do some things on my own, but was very quickly reminded when I moved to fast or made a movement I shouldn't have. Even riding in a car hurt whenever we hit a bump. Something that helped me out when taking a shower was buying a mesh sling from amazon. I also asked my wife to buy me a ball that I can deflate. I have been using a kickball that I deflated to put between my bicep and the side of my body to keep my arm in the same position as my sling. I heard of using towels, but I thought they would get too heavy, absorbing all the water. I do use the ice machine also and it's great. It is tought getting dressed on my own. I'm now able to do it but it takes a long time because you do need to watch how you move your arm if not you will get that sharp pain. Tying my sneakers is very hard to do. It is painful to reach over to the opposite side of the surgery to lace up your sneakers. As of right now, the hardest thing for me to do is sleep. I've been in the recliner now for two weeks and it sucks. Besides sleep, I've seen improvement and I'm looking forward to pushing through my painful therapy to be able to play golf, lift weights and play basketball again. I'm going into my third week this week. Good luck to everyone.
@KentuckyCycling
@KentuckyCycling 4 месяца назад
Thanks for sharing your experience. Best wishes for a speedy and full recovery.
@robg3367
@robg3367 Год назад
Great and very accurate information. Thanks for sharing
@janeenspencer1368
@janeenspencer1368 Год назад
I'm 3 weeks post-op shoulder reconstruction. I can't believe how much this hurts. Horrible.
@KentuckyCycling
@KentuckyCycling Год назад
It gets better. Best wishes for a full and speedy recovery.
@forestring1
@forestring1 10 месяцев назад
Very informative as I am facing this procedure soon and am prepared for a positive outcome. Thank you very much.
@joanebielawski234
@joanebielawski234 Год назад
Thank you, Ciclyn Kentucky, for your message. I had R.C. surgery less than a week, and I am feeling better, and the pain is lower. Your video was very helpful.
@ziggiemaan
@ziggiemaan Год назад
Thanks, Very informative, and accurate. I also ended up with 5 anchors and I’m on day 15 today and our experience was almost exactly the same at this point.
@shaneobrien7978
@shaneobrien7978 Год назад
Thanks for taking the time to make this video. I hope you’re fully recovered and back cycling 🙏
@KentuckyCycling
@KentuckyCycling Год назад
I'm definitely back to cycling, thanks. I'm definitely much better off for having had the surgery. But, I'm not where I was prior to the injury. I've tried to focus on being grateful for what I am able to do and have worked to modify my riding position to make it more upright in an effort to take more pressure off the shoulder.
@jpmonahanjr.4321
@jpmonahanjr.4321 2 года назад
Thank you for taking time to make and share this information. I am scheduled to go in for rotator cuff surgery this coming week. I found your insights valuable. Well done!
@KentuckyCycling
@KentuckyCycling 2 года назад
Thanks. Best of luck to you for a speedy recovery!
@moniquealonzo2693
@moniquealonzo2693 2 года назад
Thank you for this! I’ve been looking for a detailed account of the early recovery period for awhile now. This was extremely helpful!!
@KentuckyCycling
@KentuckyCycling Год назад
You're very welcome.
@stephenklare1796
@stephenklare1796 3 года назад
👍👍 best wishes on a speedy recovery
@KentuckyCycling
@KentuckyCycling 3 года назад
Thanks!
@shahid8158
@shahid8158 Год назад
Thank you immensely for this, I'm 3 weeks post-op and your analysis is spot on!!
@KentuckyCycling
@KentuckyCycling Год назад
You're very welcome. Best wishes for a full and speedy recovery.
@DML575
@DML575 2 года назад
Going in for the same surgery in a couple of weeks, thanks for sharing the 411 & your experience, appreciate it, all the best to you.
@KentuckyCycling
@KentuckyCycling 2 года назад
Hope everything goes well for you!
@doreenmcgovern7439
@doreenmcgovern7439 2 года назад
Thank you! I am glad I found this. I will be having surgery next month and you answered a lot of my questions
@KentuckyCycling
@KentuckyCycling 2 года назад
Best of luck to you for a speed recovery.
@jeantremblas2950
@jeantremblas2950 Год назад
Thank you so much. I'm on day 8 and you helped to make the days ahead less scary!❤
@KentuckyCycling
@KentuckyCycling Год назад
Best wishes for a full and speedy recovery.
@thegardnerz
@thegardnerz 2 месяца назад
This was SO HELPFUL!! I’m 10 days out. Thank you for taking the time to document this.
@kathybartz4095
@kathybartz4095 Год назад
Hi Nathan, I'm glad you are past the worst part and on your way to recovery. I was really happy to run across your video because I will be having surgery in the very near future. I have two complete tears and the other two muscles or tendons are hanging by a thread. In relation to what your doctor said to you about comparing different painful events. I have given birth, I have had kidney stones many many times. Surgery goes in that order and that giving birth and kidney stones is worse because I push through that no problem. I am quite nervous about the pain level and thank you for your honesty. It's no joke! Take care Nathan and wishing you a speedy recovery!
@garyspath4580
@garyspath4580 Год назад
Really appreciate your RU-vid clip. And my second week post rotator cuff/bicep tendon repair. You are spot on.
@KentuckyCycling
@KentuckyCycling Год назад
Best wishes for a full and speedy recovery.
@asgio27
@asgio27 2 года назад
Going in on Jan 11th, and this will help. Thank you and continued recovery ! I will also try to do one of these to help if I can and think it useful to others. HAPPY NEW YEAR !
@KentuckyCycling
@KentuckyCycling 2 года назад
Best wishes to you for a speedy recovery.
@maribethliskey1413
@maribethliskey1413 Год назад
Thanks so much Nathan. I'm going into post week 5 now. Suhpraspinatus tear, bone spurs, injury at some point and wear and tear. Also very active here in Florida, biking, kayaking. Have experienced everything you have shared. Had to resort to only Tylenol ES, mediciations made me too sick. Agree, thank goodness for the ice machine (my best friend). I have the same sling. Purhased a cheaper mesh sling for shower. Slept in the recliner maybe first 2 weeks, hard to get comfortable, now with wedge pillow, reading pillow, and other pillows in bed. Sleeping is improving. Per doctor instructions, pendilum swings, elbow, wrist and hand exercises at home, then start PT in a week. Looking forward to continued recovery in the months to come and back to active lifestyle. Again, thanks for sharing your experience.
@evans_workshop
@evans_workshop 2 года назад
Thanks for posting this. I’m having rotator cuff surgery this coming week and it helps with some ideas and scope for the initial recovery. I’m disappointed that I’m going to miss the summer bicycling, but looking forward to getting back to it. Your video was most helpful. Best wishes - Evan.
@KentuckyCycling
@KentuckyCycling Год назад
I can relate to the disappointed. I'd tried to think about it as short term pain for long term gain.
@jimyates6279
@jimyates6279 Год назад
Thank You SO much for the video, I have my surgery in about 10 days, I learned a lot from you sharing your experience, much appreciated.
@KentuckyCycling
@KentuckyCycling Год назад
You're very welcome. Best wishes for a full and speedy recovery.
@patriciapearl2529
@patriciapearl2529 Год назад
Ian having this done in February, your video helped answer a lot of questions, thank you!
@mikewinchester3185
@mikewinchester3185 Год назад
Good luck. I'm 5 days post-op and doing okay.
@Johnpvb
@Johnpvb 4 месяца назад
I wanted to add that once surgeon shop, my incision was healed enough. I been able to get back on indoor trainer to maintain my fitness and sanity. Hopefully, now you’re fully healed and back to enjoying your cycling.
@towtowstrailtalk6853
@towtowstrailtalk6853 3 года назад
Hopefully Nathan you’ll have a fast recovery. Get well soon! And how are we going to get by without new videos from you.
@KentuckyCycling
@KentuckyCycling 3 года назад
LOL. I'm sure you'll manage. FYI, I'm planning to line up some interviews until I can get back on the bike.
@ppatchem6917
@ppatchem6917 Год назад
Thanks for sharing your experience, I found it helpful, comforting at a "cognitive" level.... I'm in day one, about 10 hours after surgery and a nap or two. Best wishes and hope you are back to enjoying your cycling.
@g.m.kreger3536
@g.m.kreger3536 6 месяцев назад
Thanks for all the information. I have my rotor cuff surgery next week! Awesome information on what to expect!
@KentuckyCycling
@KentuckyCycling 6 месяцев назад
Best wishes to you for a speedy and full recovery!
@kriskuhn7524
@kriskuhn7524 Год назад
I watched your video during my third week of recovery and am having many of the same experiences. It was very helpful.
@KentuckyCycling
@KentuckyCycling Год назад
Glad it was helpful!
@dragonstompp
@dragonstompp Год назад
Thank you for this. I'm facing this surgery soon and this has helped answer some questions I have.
@KentuckyCycling
@KentuckyCycling Год назад
Best wishes for a speedy recovery.
@joanselga1675
@joanselga1675 Год назад
Going to need this surgery. In the process of getting insurance approval. I’m going to ask for that nerve block. Your post was very helpful. Thank you.
@bradmcfalls4169
@bradmcfalls4169 Год назад
Thanks so much for sharing! Very helpful.
@JillyBean1968
@JillyBean1968 Год назад
Thank you so much for this advice as I am coming up on my upcoming surgery!
@KentuckyCycling
@KentuckyCycling Год назад
Best wishes to you for a full and speedy recovery.
@gwennisha
@gwennisha 2 года назад
Thank you so much for making the time to put this video together and sharing it with us! From the sounds of it, I'm having a very similar surgery to yours in a few weeks. After watching your video I feel a bit more prepared. Thank you!
@KentuckyCycling
@KentuckyCycling 2 года назад
Best of luck to you for a full and speedy recovery!
@gwennisha
@gwennisha 2 года назад
@@KentuckyCycling Thank you!
@NestoGD5056
@NestoGD5056 Год назад
Great video, thank you so much. I'm on day 6 after my surgery and it's been really painful. I have the cold therapy device but my skin have been too sensitive the first couple of days, I was finally able to use it for 4 hours yesterday and planing to increase the usage now on. Thanks again.....
@eunicejames5330
@eunicejames5330 11 месяцев назад
I hope you are well now. I have RC surgery in October . ( Full thickness tear).Thank you for sharing you experience .
@janetmacdonald9209
@janetmacdonald9209 Год назад
Not nearly as bad as everyone said beforehand. Extensive surgery. Eight anchors, spurs removed. Torn bicep. I'm 80 yrs old and have a high pain tolerance but this was really easy compared to the bunionectomy I had years ago. One oxycodone the first night. One Tylenol the second night. Yes. The sling is irritating. But not worse than having 4 kids in 4 years...especially when they're all in their teens!🤣🤣
@KentuckyCycling
@KentuckyCycling Год назад
Glad that things went so well for you. Sounds like you are one of the lucky ones.
@toryberch
@toryberch Год назад
😅🤣🤣👍
@magsteel9891
@magsteel9891 Год назад
Does torn bicep heal faster than a supraspinatus tear?
@kiphani1335
@kiphani1335 Год назад
Thank you. I had a bunionectomy and wondered how close the pain is.
@kathrynnewton8721
@kathrynnewton8721 Год назад
Aren’t you a tough guy, I also have a high pain threshold but this is on another level! So brag if you must but we are individuals
@dougschmidt5132
@dougschmidt5132 Год назад
spot on info. I had R shoulder done in 2012 and L shoulder done in 2019. Biggest advise I agree with is ice is your best friend and do your home exercises that your PT will send you home with. Expectations ... about 4 months to get back to "normal" day to day living and about a full year till you forget you had shoulder surgery.
@brucetowell3432
@brucetowell3432 Год назад
Thanks for sharing, I'm seeing my PCP next week. I tripped on my lawn near the driveway about 3 months ago. on my left shoulder. The pain is getting worse and worse. Appreciate you taking time to inform us , I'll be 71 next week so you being a young man I know my recovery will take much more time than what you are experiencing. I'll need much more than perc, , as those are not nearly strong enough. I had a kidney stone attack many years ago when I was around 35 and perc did nothing and they had to give me morphine to stop the pain!! Hopefully I'll be a candidate for Oxy or something similar which I read about really works. thanks again God Bless I'll keep you and all posted!!
@grtex-tk1ok
@grtex-tk1ok Год назад
Your video is very informative and educational. I have a full thickness tear with retraction to the level of AC joint. The Supraspinatus tendon. Next the infraspinatus tendon full thickness tear with retraction of AC joint. Finally an interstitial tear with edema tracking back into the muscle. Tomorrow will be my last day of 6 weeks of P.T. This has helped some with range of motion. But there are certain directions it hurts to move my arm. I will find out what my orthopedic doctor decides after this. I already know about the severe pain of rotator cuff repair is all about. As a retired LVN I have taken care of patients who had this surgery. I tore my tendons just by grabbing a pole on the porch steps to prevent a fall. The Supraspinatus was partially tore before 10 years ago due to a fall on a motorcycle that was not even moving. I had therapy back then and it healed itself. But this time I don't think this rotator cuff injury is going to heal itself. This happened last August 14th of 2021. So I understand that this process is going to take a LONG time. Also I have atrophy of the associated muscles of the shoulder over the years. What caused this I don't know. All I can do is stay brave and take it one day at a time. Patience is a vurtue.
@KentuckyCycling
@KentuckyCycling Год назад
Patience is a virtue indeed!
@only1ldrennan
@only1ldrennan Год назад
Just wanted to say that I found your video VERY helpful!! I’m going in for my surgery this coming Monday 8/29/22 & am VERY nervous! You’ve provided extremely helpful & realistic post op info thank you!
@KentuckyCycling
@KentuckyCycling Год назад
Happy to help.
@honda115a
@honda115a Год назад
How was it ??
@19chucky62
@19chucky62 3 года назад
I'M glad your feeling better, I'm at 5 months post op.Riding is getting better.
@KentuckyCycling
@KentuckyCycling 3 года назад
Doc was telling me that I need to plan to be off the bike until shoulder is fully healed. Sounds like maybe you've started riding before that? If so, how's it going and do you feel like riding is slowing your healing?
@winfordmcfarland1694
@winfordmcfarland1694 2 года назад
I had rotator cuff surgery 4 weeks ago and I came across this post after my surgery and you are correct about it all. I still have pain especially when I try to sleep, even sleeping in the recliner. It is a radiating pain level 7, especially when I try to gently massage it. But it is manageable for me.
@angelapotterton3675
@angelapotterton3675 Год назад
I’m so sorry I’m really trying to go to therapy and baby my shoulder not wanting to get a replacement
@LisaMonique
@LisaMonique Год назад
Great video, getting things prepared for my surgery in 2 weeks!
@KentuckyCycling
@KentuckyCycling Год назад
Best wishes for a full and speedy recovery.
@scottcash3072
@scottcash3072 Год назад
Thanks for sharing your experience. Sounds like I will have a similar procedure and I have been worried about the pain. I am also on the computer and I hope that I will be able to attend some Teams meetings the second week. Thanks, Scott
@TheJoan48
@TheJoan48 Год назад
Thank you so much for this very informative video. My husband had rotator cuff surgery a few days ago and I realize now how bad it is because he's been injured alot over the years and tends to hide how he's really hurting. Now I realize what he's going through way better than I did. I'm really grateful for all the good info. I'm going to make sure he watches this tomorrow. I hope you both have full recoveries. Maybe be a bit more careful in your ventures from now on. It's a horrible thing to hurt yourself. Thanks again.
@KentuckyCycling
@KentuckyCycling Год назад
Best wishes for your husband’s recovery process.
@mountainviewdronephotograp1535
@mountainviewdronephotograp1535 2 года назад
Thank you for taking the time to make this video and I appreciate your honesty regarding pain and pain management. I am scheduled for a full tear rotator cuff repair on August 10, 2022. I am a part time drone pilot photographer and ground photographer having retired from the FAA. I am very nervous about the surgery, my ability to handle the pain and not get discouraged about the loss of doing many of the things I enjoy even though it is a temporary loss. Like you, I am worried that if I don’t get the surgery now I will pay the price later in life. I am 63 now and very active and want to continue being active into my 80’s.
@KentuckyCycling
@KentuckyCycling 2 года назад
Best of luck to you for a speedy recovery.
@qcumber1536
@qcumber1536 9 месяцев назад
Awesome job of explaining your journey. as /I'm on day 11. Great idea on a different sling for shower and using a small noodle to maintain space under the arm.
@johnfreed4651
@johnfreed4651 2 года назад
I have a complete tear of the supraspinatus and I’m scheduled for surgery in a week and a half. I’m 57, but very active. I played pickle ball three times a week and Ebike three times a week. Your story has been very helpful in preparing me for what i am going to experience. My surgeon told me 6 to 8 months for recovery if I am lucky. I am just hoping to be back to where I was before. Thanks again for sharing your story!-
@KentuckyCycling
@KentuckyCycling 2 года назад
Hope everything goes well for you. It's a long slow process, but worth it, if it allows you to regain full use of the shoulder. I'm now 6 1/2 months in and have regained mobility, but am still working on strengthing and working through issues associated with muscle tightness.
@donnahampton3632
@donnahampton3632 2 года назад
I am in my 2nd week, and I was instructed to start PT immediately. I've been 3 times!
@KevinFishes1
@KevinFishes1 Год назад
I really appreciate the video. I'm getting ready to have my right shoulder done and was unsure what to expect. Thanks very much from a fellow Kentuckian down by the lakes.
@KentuckyCycling
@KentuckyCycling Год назад
By “lakes”, do you mean Kentucky and Barkley or some place else? (We love to ride in Land Between the Lakes.). And best wishes for a full and speedy recovery.
@KevinFishes1
@KevinFishes1 Год назад
@@KentuckyCycling yep, we live about 20 min from Barkley and spend a lot of time in LBL.
@jptiger2009
@jptiger2009 Год назад
Had my rotator cuff and bone spur repaired Dec 20th. I greatly appreciate this video. Well done lots of good info. Weirdly I was out of sling 24hrs after surgery per my doc. All my therapy is done at my home on a wall and table. And using the theraband. I’m still having lots of pain. Trying to get back to work but I’m hurting worse than before surgery or at least as bad. I’m 5 weeks out and my pain is internal and it radiates like you mentioned. Hoping it will get to where I can return to work. I am a lineman w att here in north Alabama. Tons of my work is shoulder height. Your in my prayers. Bless you and yours.
@Dsuji245
@Dsuji245 7 месяцев назад
Are you feeling better now? Thinking about the surgery.
@SinaRan301
@SinaRan301 Год назад
❤Thorough explanation of the procedure! The guy in the story and some commenters here seem to be recovering more rapidly. 🧐6 weeks in the sling with icing and gradual tapering of activity seems to be the norm.
@kathynorton3530
@kathynorton3530 2 года назад
I think I am very blessed. I had the same surgery and nerve block. I’m 5 days out. I have have no pain, I’m very surprised. I took 2 pain pills every 6 hours for the first 3 days. I was able to take a shower as long as there was seeping from sutures. The worst part is wearing the sling and sitting upright. Heal well. Thanks for the video.
@KentuckyCycling
@KentuckyCycling 2 года назад
Sounds like you are blessed indeed. Glad to hear it as I wouldn't wish that pain on anyone.
@sandiramirez4686
@sandiramirez4686 Год назад
Kathy, I had exactly the same surgery and feel the same as you. I am blessed as well with no pain. I took the pain pills for 2 days and stopped taking them as it caused constipation. Other than that I'm at the end of week 3. Working on my arm rolls and climbing the wall. Good luck and take care. I'm faithful to my sling
@jessetrujillo1966
@jessetrujillo1966 2 года назад
Hello, I just had the surgery to my rotator cuff on 5/20 and yes sir the first week is hell, no doubt about that!! But after that the pain gets easier to manage. Thank you for the video. Take care.
@KentuckyCycling
@KentuckyCycling 2 года назад
Hope you have a speedy recovery!
@maxinedavieds8102
@maxinedavieds8102 2 года назад
I’m watching this on April 11,2022. Thank you,this is one of the best, most straightforward descriptions of this experience! I’m on Day 6. Everything is spot on to my experience. I’m a bit scared of P.T., but this is what they do. The pain is not going to be worse than those first few nights. Yowza! Thank you again! 👍
@KentuckyCycling
@KentuckyCycling Год назад
Best wishes for a speedy recovery. It’s a slow process, but celebrate the milestones as they come.
@eileenstanton2499
@eileenstanton2499 Год назад
Oh boy, I have a low tolerance to pain and my doc says ice machine is all he does for pain. Advil makes me sick so its tylenol or zip! If PO pain is worse than I’m experiencing now not sure I will survive. Im scheduled for rotator cuff repair in a month and dread it. OMG all because I buckled my darned seat belt!!
@perseusrex614
@perseusrex614 Год назад
First few nights are sheer misery! I'm having a bad time. The first time I did the surgery it did not take, or failed, or got re-torn during recovery. Did it again a few weeks ago for the 2nd time, and I'm petrified that I've re-torn it while stretching in my sleep. Anyone have any thoughts on how easy it is to re-injure or ruin the surgery during recovery?
@johnmilligan4081
@johnmilligan4081 Год назад
I'm one week in post op for labral surgery. Spot on about the pain. I actually had to get stronger pain meds. It sucks for sure !! Ty for the info and time to make the video !
@KentuckyCycling
@KentuckyCycling Год назад
Sorry. I feel for you. Best wishes for a full and speedy recovery.
@michaellake5269
@michaellake5269 Год назад
My surgery is in one week. I've heard others also talk about using a cheap sling while taking a shower. Another idea I came across was to place a small squishy ball under the arm while showering to reduce some of the pressure on the shoulder. This may sound silly, but I've been trying different everyday chores with one arm to prepare myself. Zipping and buttoning jeans does not work so pull-on sweatpants are in order.
@ginnyguyer5679
@ginnyguyer5679 4 месяца назад
The best advice I had prior to surgery was to start using my non-dominant arm to do everything. I learned how to put on my socks and dress myself as well as many other daily activities. It felt strange to do some of those things, but I am so glad I did! I am currently 9 days post-op on rotator cuff and biceps repair surgery. I was only on the heavy duty pain meds for 3 days, and Tylenol only for 2 days. I haven't had any pain meds at all for 3 days now. I got my stitches out yesterday, and they already removed the pillow from my sling and have changed the sling position to being more directly against my side. I think what surprised me most was that they gave me three simple exercises to start doing as soon as the nerve block wore off the day after surgery!
@jeffcore7631
@jeffcore7631 2 года назад
Nathan, best summary I’ve seen, such similarities with my situation (12mm partial >50% tear of supraspinatus, bone spur, etc). I go for surgery in 4 days and will be prepared, I think, I wish you addressed sleeping. Like you I borrowed a lazy boy with the pull on good arm side. I have minor pain and some difficulty raising arm sideways past 90 degrees but can get it 180, also won’t be scratching my back with the bum arm either. Good tip on the shower sling and rolled towel. Looking forward to golf again without pain. Albeit it may be months away, especially hitting driver. Like you I picked to have surgery done for long term reasons. Once again thanks from Columbus Ohio!
@KentuckyCycling
@KentuckyCycling 2 года назад
Thanks for the kudos.
@patriciapaul546
@patriciapaul546 Год назад
Thank you for your great video, I am on week 5 post op now and had the same procedure done as you, it sounds like I went through everything you went through. My surgeon said to not ice and not take anti inflammatories for a month after op so to help speed recovery , also the weight to have in my hand could not exceed and empty mug, at week 4 I was walking 2 kilometres on the beach every 2nd day , I had the weird ackey throbbing pain around and down infront and back for 1 day beginning of this week (5), beendoing the exercises you have been doing and on Monday start more physio. Hope you are doing well now , thank you again 😊
@aseguin7806
@aseguin7806 2 года назад
Thank you so much for posting this video. I’m on day 2 post surgery and thought something was very wrong because the pain has been so out of control! It’s nice to know what I’m going through is “normal” and that there is hope.
@batman9512
@batman9512 2 года назад
Yes, the pain and discomfort after the nerve block wears off is fun. I refused to take oxycodone when I had my right shoulder done about 7 years ago, but I gave in when I recently had my left shoulder done because it was damaged more extensively. I'll suffer through pain with some Tylenol next time...think my right shoulder needs to be done again. The ice machine is a huge key to being able to sleep throughout the night.
@batman-sr2px
@batman-sr2px Год назад
where did the nerve block numb the pain? Was it the site of insicions or the shoulder blade?
@wirenut3020
@wirenut3020 Год назад
@@batman-sr2px it numbs the entire arm, as it wears off, it starts with the hand and lastly the shoulder
@batman-sr2px
@batman-sr2px Год назад
@@wirenut3020 how long did it last? and do you remember where they gave the shot like the location?
@Johnpvb
@Johnpvb 4 месяца назад
As a fellow cyclist, I just hope total reverse shoulder replacement three weeks ago. I came across your video. Everything you said applies to to my experience, I was able to manage my pain very well thankfully after surgery with a Nerf walk and Tylenol plus OxyContin. Like you I want to get off the narcotic as quickly as possible because of the side effects especially constipation. Yuck! But now I’m looking forward to getting a swing off in three weeks and I’m slowly getting ready to get back on the road this summer.
@jbinnix01
@jbinnix01 3 года назад
Thank you for the information. Working now with ortho on a shoulder pain issue.
@KentuckyCycling
@KentuckyCycling 3 года назад
You're welcome. Best wishes to you for a speedy recovery.
@Grandpa-Chris
@Grandpa-Chris Год назад
Thanks for sharing this video, I am facing a total shoulder replacement surgery and tissue grafts in a few weeks time, I have a massive total R.C rupture +a ruptured long head bicep … by joint is totally arthritic and cannot be repaired, your briefing has really helped me to mentally prepare, your own personal drive gives me great motivation to push through what is to come. I have a great medical team looking after me and my amazing family are right behind me. Being retired helps a bit but we have grandparent privileges during the week and having my granddaughter caring for me too is a godsend. Good luck Sir @Grandpa-Chris
@KentuckyCycling
@KentuckyCycling Год назад
Best wishes for a full and speedy recovery.
@Grandpa-Chris
@Grandpa-Chris Год назад
@@KentuckyCycling many thanks for your good wishes… God bless
@colleenkrug9038
@colleenkrug9038 6 месяцев назад
Very helpful. I’m having rotator cuff surgery next week & I appreciate your honesty. BTW I’m going for the trifecta of “painful procedures”. My biggest worry is that I’m going to do something that will affect my recovery. I cannot wait for this annoying discomfort I’m having to STOP!! Thx again.
@jerryrubio9963
@jerryrubio9963 Год назад
Thank you for your video. I fell in March 2022 and fractured my ankle. I had surgery and am still in rehab in Sept. I knew I hurt my shoulder in the fall (icy steps outside) but I had to limit it to one dilemma at a time. Now, I'm thinking of surgery in November and am apprehensive about the sleeping in a recliner and not being able to move. I'm currently doing Yoga, tai chi and weight training since I know that it will be at least 3 weeks before I can move. Your video gave me some insight , so thank you.
@KentuckyCycling
@KentuckyCycling Год назад
Glad you found it useful.
@michaelbagley5995
@michaelbagley5995 3 месяца назад
I was involved in a major car crash a couple of weeks ago and had surgery for 4 bones broken in the shoulder area and torn labia..been 3 weeks now, still getting alot of stiffness in the shoulder and arm ( elbow area) ..start PT next week, hopefully that will help with those things ..have 6 screws and 2 anchors in the area now .pain has been up and down lately, not as bad as the first 2 weeks but still get it from time to time..thank you for posting this, helps me mentally deal with more of what's ahead..
@bryancline1754
@bryancline1754 Год назад
Thank you for sharing your experience. I am on day 5 post-op and identify with so much of what you have experienced and observed. Your tips and insights are encouraging, which is much appreciated. This is a challenging episode for all going through it.
@KentuckyCycling
@KentuckyCycling Год назад
Best wishes for a speedy recovery!
@seashellmac1968
@seashellmac1968 Год назад
hi. I just had this done 13 days ago. I was to have 2 incisions but i have 4 (two are 4" long). Had bone cut out, muscle/tendon reattached with an anchor/ 3 prong. I"m starting to be able to leave my aircast off.
@KentuckyCycling
@KentuckyCycling Год назад
@@seashellmac1968 Best wishes for a speedy recovery.
@joelhoye5773
@joelhoye5773 Год назад
Day five for me as well
@deathbychocolate584
@deathbychocolate584 Год назад
Ugh I go today! I want to cancel😢. My YT name is a joke between my husband and myself lol.
@billysbikesbrews7183
@billysbikesbrews7183 2 года назад
Great insight to rotator cuff surgery.. So many similar events.. Mine happened April10th.. 11am.. I was making a U turn on gravel road hit some soft sand and quickly hit the hard clay in Georgia.. I heard a lot of the same things from my Surgeon.. This is Day 5.. I love being outside & being active.. Short Term inconvenience for long term benefits..
@KentuckyCycling
@KentuckyCycling 2 года назад
Hope you heal up quickly!
@kenyamccullum3827
@kenyamccullum3827 Год назад
Thanks for the info of typing. I was thinking about how I will go to work comfortably.
@KentuckyCycling
@KentuckyCycling Год назад
Glad the info. was useful.
@terrimcclure8600
@terrimcclure8600 2 года назад
Great video. I appreciate the detailed specifics. Thank you
@pattihoward7768
@pattihoward7768 2 года назад
Thank you so much I will be having surgery soon will find our Friday. . I am worried because I live alone . I am going to look into the ice machine. My son had one after knee surgery. The Drs office loaned him one. I am going to look into an electric recliner.. I am hoping my workers comp will take care of it. Will be watching for your next video.
@placeoflace
@placeoflace Год назад
Thanks so much for your very informative and insightful video. I’m having rotator cuff surgery in two weeks and you answered many questions that I had. I’m a musician who plays an upright bass and this is a surgery that I’ve put off way too long for fear of losing my “feel”. Though my surgeon tries to assure me, your posting of your own experience carries much more weight. As far as pain levels, I always compare any discomfort I’m in to the pain level I experienced when I had kidney stones (twice), it’s good to know shoulder surgery is rated below that. Lol. Thanks again and I hope you are well.
@KentuckyCycling
@KentuckyCycling Год назад
Best wishes for a speedy recovery.
@toryberch
@toryberch Год назад
How's your recovery going? How was the pain? I'm going in in less than 48 hrs 😬😬
@placeoflace
@placeoflace Год назад
@@toryberch It’s 3 weeks tomorrow and I’m doing very well. Started P.T. three days after surgery. (Rough but doable). The first two night were pretty difficult sleeping due to not being able to sleep on my side, so I took sleeping pills those nights but the pain was nowhere near as bad as I thought it was going to be! I was prescribed Oxycodone but only took it the first night, that stuff screws up my digestive habits if you know what I mean. I switched to Tylenol and/or Motrin instead and I only needed that for another week or so. One huge thing to consider is the Ice water/pump machine. It is excellent! I would recommend it to anyone having this or similar surgery. It was about $180. on Amazon but we’ll worth it for me. I had 3 partial tears; bicep, super spinades (I know I misspelled that one) and labrum. Also years of junk cleaned out of rotator cuff socket. All in all not nearly as bad as I was led to believe. I wish you luck and a speedy recovery.
@toryberch
@toryberch Год назад
@@placeoflace Oh, thank you so much for your great tip's and quick response. I do have a Polar Ice machine and I totally agree on that one. I'm a chronic pain patient with Parkinson's so I get the system thing ha ha. I'm glad your doing well and I'm sure I'll do fine too 😃 just got a bit older and more chicken 😁
@heartstrings4961
@heartstrings4961 Год назад
Thanks for this video
@maggiewagmore8778
@maggiewagmore8778 2 года назад
Glad you're showing improvement. I tore the same tendon about 3 weeks ago after falling during a hike. Complete tear. I waited a week to let the shoulder calm down a bit, and realized this injury was more serious than others I've had. I went to an ortho surgeon. We did x-rays and an MRI which confirmed a complete tear. I had surgery on 11/23, and I can attest to the pain levels you describe. The first 2 days post-op were especially bad. Now 4 days out, it is still rough but not as bad. I am taking the hydrocodone/acetaminophen combo, along with Naproxen. I start PT tomorrow. Not looking forward to it, but it must be done. I'm curious as to why your physical therapist didn't recommend your seeing a MD before starting therapy. Seems like a lot of time was wasted in rehab, without you or the therapist knowing what the real issue was that was being treated. Rehab for this injury after surgery is a very long process. My surgeon told me it would be a full year before my shoulder would be completely good to go. I do a lot of hiking and backpacking, so this is quite depressing. I hope your rehab continues to go well, and that you have a complete recovery.
@KentuckyCycling
@KentuckyCycling 2 года назад
I think you raise a fair question as to why I wasn't referred to an MD sooner, but I don't think my experience is all that unusual. I think with a partial tear, you really don't know until you get an MRI how bad it is. An MRI typically has to be ordered by a surgeon to have insurance pay for it. And, most people don't want to rush to the idea of surgery. Best wishes for a speedy recovery for you!
@cherylwilliams2107
@cherylwilliams2107 Год назад
Completely tore my rotator cuff 4 yrs. ago. I’ve given birth 3 x, 2 C-sections, ovarian cyst removed, repair surgery for broken hand, all of those combined were not as painful as my Rotator cuff surgery 😢, I didn’t start my pain meds as prescribed, because the nerve block gave me a false sense of security, but oh boy, when that block wore off, I was in AGONY, took me a week on pain meds to get the pain under control, that being said, I found great relief by using a TENS unit! I swear by that thing!
@KentuckyCycling
@KentuckyCycling Год назад
Ouch! Glad you are past all that now.
@tabbs1955
@tabbs1955 Год назад
Thank you for this informative video. Would appreciate a 3 month, 6 month follow up video.
@KentuckyCycling
@KentuckyCycling Год назад
I did a 4 month video. Here's the link. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yUtA7Q2VP8U.html. Now, I'm more than 1 year out so it's too late for a six month video.
@triples4good
@triples4good 2 года назад
I’m at day 3. I can certainly attest to the pain. Seems to be a tiny bit better but last night on a 1-10 scale it was at about a 12. Your video was very helpful and puts my mind at ease. Good luck with your healing.
@KentuckyCycling
@KentuckyCycling 2 года назад
Best wishes to you for a speed recovery.
@triples4good
@triples4good 2 года назад
@@KentuckyCycling thanks. I’m 7 weeks out now. Finally out of the sling but still having pain. Just from not being used for 6 weeks I think. But overall doing pretty good. How long did it take you to completely recover?
@seashellmac1968
@seashellmac1968 Год назад
5:40 yes i just had the bone cut, repaired tendon etc. I have 2 4" cuts and 2 small incisions. It was rough at first but it's day 13 and i'm doing pretty well.
@edcluchey4105
@edcluchey4105 Год назад
Thank you for your insight thoughts and perspectives it was wonderful to hear that from a peer that had left shoulder rotator cuff surgery. My surgery was on December 27 so I’m postop day eight and my greatest pain is actually coming from my elbow for some strange reason I would welcome any of your wisdom
@debbieheiliger5309
@debbieheiliger5309 Год назад
Me too.
@rclark1092
@rclark1092 Год назад
Very well done! Had the same surgery on September 29, 2022. The only thing I would like to add is my surgeon said not to ice down the injury site. He claims ice slows down the healing process. With the amount of pain you can experience from this type of surgery any relief is welcome. Just like the pain block and medications is not good to take for extended periods, but is necessary to get you to full recovery.
@coconutandcaviarboutique4176
Thank you so much for the detailed experience of your surgery. I’m having my rotator cuff surgery in a couple of weeks as a result of rear end auto accident. I must admit to fear! but the details you’ve outlined certainly help. Thank you for posting. 🙏🏼
@KentuckyCycling
@KentuckyCycling Год назад
You're very welcome. Best wishes for a full and speedy recovery.
@xreborncjayy5810
@xreborncjayy5810 Год назад
How was your surgery because I might need one also partial tear from being rear ended in car accident
@JoJo-xo4sp
@JoJo-xo4sp 10 месяцев назад
I am using a yoga block instead of a rolled towel with a cheap athletic rubber band as a sling. Made showering easy peasy!
@icfbuild1
@icfbuild1 2 года назад
I'm glad you are on the mend. A tear over 50% is substantial. Rough ride indeed ( was the pun intended? haha)
@darylhoskins5696
@darylhoskins5696 2 года назад
PS this is my 5th Shoulder Surgeon , 3 on Left and 2nd on right Shoulder ! my Left was torn Labrum front and Back , Multiple Anchors and Ropes , torn Bicep Tendon and Torn rotator which took 3 Surgery’s to repair, Have anchors and Ropes in pics on right Shoulder!
@richardbrout2242
@richardbrout2242 8 месяцев назад
iv had both shoulders done eight years apart.. full tear rotator cuff and bone spurs removed. Some notes. Nerve block is a must to avoid the immediate 40 hours of post op pain. Start taking the strong opiods, I did 10mg hydrocodone every six hours.. and started at at 24 hour to get ahead of nerve block wearing off. also important to have an water/ice cold machine for the first week as much as possible which greatly manages pain.
@Pahoe77
@Pahoe77 Год назад
I had mine done on 1/18/23. Its now been a week and a half. Down to 1 pill every 12 hrs.While I sit in the recliner mostly, I'm not able to sleep in it. I put foam pillows the length of the surgery side, & a regular pillow on the other side, in able to keep the shoulder in the correct position. Didn't sleep much though. 1 hard thing is getting out of the recliner. Getting in it, I have to remember to pull the handle, while standing in front of the chair. I had 4 tears and bone spurs addressed. A frien, who recently had a similar surgery advised taking the pills the 1st night, which i did and that likely helped a great deal. Still, no picnic, though, the pain didn't compare to my total knee replacement. That was in '17,. Whoo=Wee there's some pain, even with narcotic pain meds. and it still pains me greatly in some instances. Thanks for this video. It's a great help
@KentuckyCycling
@KentuckyCycling Год назад
Best wishes for a speedy recovery. Try to celebrate the small milestones as they come as it's a long process.
@jonathanshoop312
@jonathanshoop312 2 года назад
I don't know to thank you or not. But Thank you very much. I like to Know what to look foward to. Thank ya.
@KentuckyCycling
@KentuckyCycling 2 года назад
LOL. I know what you mean.
@cherylcollins
@cherylcollins 2 года назад
thank-youthank-you, thank you.!
@davidaronson9475
@davidaronson9475 Год назад
I'm almost two weeks post-op. No nerve block. First 2 days were not fun, maybe 7 out of 10 painwise. Then down to 2. Mostly Tylenol 4 times a day, but also something called norco and a stool softener. Sleeping has sucked royally, even with a recliner. I slept more sitting upright than lying back in the recliner. Never more than 30 minutes at a time. Last night I slept an hour straight in bed and it felt great.
@dwightmoore1098
@dwightmoore1098 2 года назад
Thank you! Today I working out on my elliptical listening to and it was very helpful. This will be my second rotator cuff surgery I had it in my twenties right. I'm scheduled to have surgery the same arm on Thursday June 5th 2022 at the age 60. You have answered all of my questions.
@KentuckyCycling
@KentuckyCycling 2 года назад
Best wishes for a speedy recovery!
@TK-ov4hn
@TK-ov4hn 3 года назад
Nathan, I am glad to see things are going well after surgery. Your description of post surgery are spot on to what all my buddies who have gone through it described. I pray you will be back on the bike and filming soon!
@KentuckyCycling
@KentuckyCycling 3 года назад
Thanks for the well wishes!
@nesheiwg
@nesheiwg 5 месяцев назад
Day 19 post op. It was painful and now doing physical therapy. 5 portals. Lots of work done.
@KentuckyCycling
@KentuckyCycling 5 месяцев назад
Best wishes for a full and speedy recovery.
@pmarthack
@pmarthack Год назад
Thank you for sharing your experience. I will be having this surgery and everything that you shared help me to have an idea on what to expect. Again, thank you!
@KentuckyCycling
@KentuckyCycling Год назад
You're very welcome.
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