Hey everyone! Thanks for watching! Off-season has ended and I'm kicking off the start of training with two important tests:
1. Dexa-Scan through BodySpec which offers insight on accurate body fat %, bone density, muscle mass, etc.
2. InsideTracker test- a blood test covering 46 biomarkers. Through this blood test I'm able to improve recovery, training, nutrition and keep track of areas that are lacking. If you want to try this test for yourself, get 20% off by using my link: info.insidetra...
In this episode I discuss:
1.Off-season training
2. Dexa-Scan Test
3. Inside Tracker Test
4. Aerobic base building
5. Hill Workout
6. Strength Training
Thank you for watching! Stay tuned! We release episodes weekly!
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00:00 Intro
00:42 Dexa Scan and Results
2:32 InsideTracker Test and Results
5:38 Strength Training
8:46 Hill Workout
#200miletraining #ultramarathon #trailrunning #yellowrunner #sallymcrae #bodyfatpercentage #insidetracker
15 авг 2024