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First Big Workout + Health & Strength baselines 

Sally McRae
Подписаться 72 тыс.
Просмотров 45 тыс.
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Hey everyone! Thanks for watching! Off-season has ended and I'm kicking off the start of training with two important tests:
1. Dexa-Scan through BodySpec which offers insight on accurate body fat %, bone density, muscle mass, etc.
2. InsideTracker test- a blood test covering 46 biomarkers. Through this blood test I'm able to improve recovery, training, nutrition and keep track of areas that are lacking. If you want to try this test for yourself, get 20% off by using my link: info.insidetra...
In this episode I discuss:
1.Off-season training
2. Dexa-Scan Test
3. Inside Tracker Test
4. Aerobic base building
5. Hill Workout
6. Strength Training
Thank you for watching! Stay tuned! We release episodes weekly!
Consider subscribing: bit.ly/subscrib...
Train with me: bit.ly/sally-mc...
Follow me on Instagram: / yellowrunner
Listen to the Choose Strong Podcast: podcasts.apple...
00:00 Intro
00:42 Dexa Scan and Results
2:32 InsideTracker Test and Results
5:38 Strength Training
8:46 Hill Workout
#200miletraining #ultramarathon #trailrunning #yellowrunner #sallymcrae #bodyfatpercentage #insidetracker

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15 авг 2024

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Комментарии : 36   
@4cyclerunner
@4cyclerunner Год назад
I love that you look at the off-season as a mental break in addition to a physical break. I often find a mental break is what athletes need more than the physical one after an ultramarathon training block
@laurenvanness3155
@laurenvanness3155 Год назад
Sally is one of the most inspiring people I regularly follow! Her joy and positivity for running and just for life is amazing!!
@hollycouch3306
@hollycouch3306 Год назад
Woohoo! I'm planning on running a 50km this summer, so watching this video is just increasing my excitement for the race! Also, Sally, I'm using your app to build a base (6-wk run and strength program), then using your 50km plan in the app as my race training. Thanks for being an inspiration!
@sallymcraestrength
@sallymcraestrength Год назад
So awesome to hear that! thank you for sharing that with me! We have gotten incredible feedback about my 50k training program- lots of STRONG finishes, PRs, and stoked athletes feeling stronger than ever! Wishing you all the strength and success as you train!
@kalleleman
@kalleleman Месяц назад
Makes me wanna go do some hill sprints! 😆 Also, loving the idea of having strength as your strength 💪
@susanbitner1103
@susanbitner1103 Год назад
I’m also training for a 200. But just one. Not three like you’re doing. Can’t wait to follow your training.
@sallymcraestrength
@sallymcraestrength Год назад
Good luck!!
@mejt223
@mejt223 Год назад
I'm in love with this series already and hate having to wait for the next episode! (--;
@sallymcraestrength
@sallymcraestrength Год назад
Thanks for following along!
@The_MidwestMisfit
@The_MidwestMisfit Год назад
Go for the Chia for Iron and fiber (instead of oats) . Adding spirulina to green smoothies is good for iron and overall gut health too 💪
@darlingrunnerpt3342
@darlingrunnerpt3342 Год назад
I love that you still have your Christmas lights up and on. We do too. Good luck with your training.
@martindattus7064
@martindattus7064 Год назад
I loved it, you’re always smiling !this is amazing!!
@Kelly_Ben
@Kelly_Ben Год назад
Just found your channel, I'm looking forward to following your journey! I'm ready to try for a 50 miler, so watching you tackle 200 miles will make mine seem so much more doable for me!
@jasonpaulsonrealtorontheru4745
The “Go One More” hat, love it!!!
@kevinandlisa4807
@kevinandlisa4807 Год назад
Keep these you tube videos coming, please! 🎉
@sallymcraestrength
@sallymcraestrength Год назад
We will be releasing an episode each week 😁
@mikes7654
@mikes7654 Год назад
Thoroughly enjoyed this sorta podcast / video…. I learned a lot from this and will use it for my 1st 50k trail race …. May I ask what 200 miler you training for ? (Bigfoot, Moab, etc. ) thanks again Sally 🙂
@alexaguest
@alexaguest Год назад
Hill Sprints to kick off season. Love it! Excited to follow along on your journey. You’re inspiring so many women to be STRONG runners. Thank you for sharing ⚡️
@sallymcraestrength
@sallymcraestrength Год назад
Thanks for watching!! 😊
@jameslopez958
@jameslopez958 7 месяцев назад
Thanks for sharing this information with us 😁✌️😎
@rescuedfriendsanimalsanctu8481
We need more Ifit videos please
@yaya4061
@yaya4061 2 месяца назад
Thinking of getting the Nike Trail Pegasus, are they any good?
@jordanrossi7093
@jordanrossi7093 Год назад
Just starting off on my running journey. Taking it very slow to start but can’t stop getting knots in my calves any suggestions? I am using a theragun daily to try and break up the knots but every time I run they come right back. Loving your channel so far.
@duanecaringuthrie171
@duanecaringuthrie171 5 месяцев назад
What does a warm up before a run look like for you?
@tritondriver1
@tritondriver1 Год назад
Awesome
@cdnnurse01
@cdnnurse01 Год назад
You can have a total high cholesterol because of you have high HDL which is good? Which one was out of wack, LDL or HDL? Love this though, thanks for sharing
@Kelly_Ben
@Kelly_Ben Год назад
I also had high HDL cholesterol with low LDL. I was worried about the overall high #, and read that women can develop problems due to overly high HDL, but my Dr assured me I was fine, and it was due to my high level of activity. 🤞
@kellyeq12
@kellyeq12 Год назад
🔥🔥🔥
@jaychu3850
@jaychu3850 Год назад
Is all that crazy endurance work even good for you?
@williamdesemple9960
@williamdesemple9960 Год назад
Why aren’t you posting races and results to Strava anymore? We saw you at Leadville but didn’t see results
@sallymcraestrength
@sallymcraestrength Год назад
I did a podcast on that question; you can find it in the FEAR AND DANGER ON THE RUN episode. After being harrassed and stalked I only at random post my runs. I'm still on there giving kudos and saying hello, but my posting will remain infrequent.
@FunInTheSun808
@FunInTheSun808 Год назад
How often would you recommend a dexascan?
@sallymcraestrength
@sallymcraestrength Год назад
Really has to do with you goals...I'll get 2-3 more this year! Just to keep in check with how body is holding up- make sure bones are good...muscle is good.
@tonyyoung3381
@tonyyoung3381 Год назад
Hills pay the bills
@kristashilvock7574
@kristashilvock7574 Год назад
It's not the "the procrastinator" it's "savasana" 😉
@Kelly_Ben
@Kelly_Ben Год назад
🤣 😂
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