Fish soufflé 

I am worried about the health of my relatives, and this often requires cooking almost dietetic dishes, but this kind of food may also need to be TASTEED and EASY IN PREPARATION. Now I show an example of a simple and budget process. The fish souffle is cooked quickly, it is relatively inexpensive, but the result Excellent - the joy of a wife or child, a request for an additive and a batch of kisses for a cook.
Ingriddingty:
Fish fillet - 1 kg
Onion - 1 pc
A roll, soaked in milk or water - 100 g
Egg - 1 pc
Salt, pepper, spices - to your liking
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