Fit2Box BOXING SPARRING 

1:35 Apollo Creed from down town 🤣🤣🤣🥊💥

Thank you for promoting controlled light sparring. I say that as someone that was almost knocked out my 1st time sparring. Learned a lot more doing tap sparring with experienced amateurs than I did from people beating me up.

great insight to boxing sparring and the different between sparring and actual fights. Many clubs dont understand sparring and its just warfare. trust me lol.

Lovely Ippo shorts! Need some myself!!

Let’s try to get you against Hatman or Ade lmao 🤣

3:53 🤣

This is where is all began for myself, learnt a lot from Simon and his training along with the spars.

Please can you advise. My last head guard had suede on the inside which absorbed sweat and had more friction from the material, this made it look less tidy from sweat stains over the 17years I’ve had it, but it never moved around whilst sparring. I recently bought a new head guard which is leather on the inside. Felt a good fit, as soon as I started sweating, the none absorbing leather meant the head guard became slippy on the inside, no matter how tight I adjusted it. The slightest jab would make it slide around. How can this be avoided without going back to a suede like material on the inside?

Always nice to see sparring video from other ABCs. I'm only a 40-50 min drive from Telford ABC myself, have you heard of Aston ABC?

Simon, your patience and skill is such a treat to watch! Thank you for this!

Excellent sparring! Would love more sparring videos with different sparring kits 🔥

What size your two fly helmets black and why ? Look very good

my man rocking the ippo boxing shorts! lol DOPE!

Simon in his playground 👊🏽

Wow where did you get your Ippo's Short ? so great ! And nice sparring btw !

Nice work

I love that kronk Detroit shirt 💯🔥

If you were only able to use one face bar headgear and one cheek protector headgear, which would they be? I like the details in your comparison videos. I used to have the big gray Rival facebar, looking to get something much lighter. Never tried on any others of quality

Damn Simon you move great still! 1. I can see your a good coach as you intentionally try to give your guy's chances to hit you, or let them take advantage of a pattern you're doing on purpose, etc. I would love to have a coach like this, no ego involved. 2. you also change up your guard and show different looks which is essential. I think every boxer should be able to use two guards. 3. The tall kid around 16 minutes was very hesitant and you urged him on to come forward, thats great! As he gets better Im sure you'll start telling him to go to your left and your right. I agree we cant always hard spar. But what I notice a-lot from people that only light spar, such as this, is they tend to "admire" their punches instead of bringing them back - especially the cross. It comes out and then drops as it comes back for most beginners trying to light spar. It's very hard to control the punch and bring it back for beginners. So they end up leaving openings or developing habits that are hard to break. You on the other hand are still bringing your punches back. So maybe theres a way beginners can light spar but still try to bring those punches back asap. Do you have any advice on that? Maybe just keep the hand open and throw fast but not hard. Its kind of an oxymoron but if youve sparred you understand. I tend to only have a problem in light sparring when someone runs into my punch as theres not much you can do, but if i see an opening I throw and basically hit them in the shoulder or chest sometimes instead so I dont develop that bad habit. Plus if there real green theirs no point in starching them it will only make them not want to go with you etc. Thats my only critique otherwise this just shows me I can trust your reviews that much more! have a great week!

Good cardio and props to the kid for getting in the ring with someone as big and experienced as you, that takes a lot of guts, it reminds me of when I started boxing.

Looking like a young tyson fury 🥊

An absolute treat to watch! Thank you for sharing.

Coach, your foot work and balance is spot on. Lovely how you move around and cut off the ring.

Sick bro!

Hi Simon. Thanks for the great video. Controlled and sometimes light sparring is the way to go. I've sparred and still spar with females. I'm currently sparring with a female that just started boxing training back last spring. The first time we got in the ring and sparred, she told me afterwards that that was the first time she had ever thrown a punch at another person!

Great content as usual, Simon. Thanks for sharing.

The ippo shorts look 🔥 🔥

Good sparring, great for learning and teaching others.

Solid defense.

Great work !👍