Fitness Drills for Tennis Players | Free Tennis Instruction

Подписаться 155 тыс.

Просмотров 113 тыс.

50% 1

www.tennisnow.com/
Whether it's a quick match or a three-set marathon, there is no better feeling than knowing you can outlast your opponent on the tennis court. Use these few simple drills to build stamina and confidence. You don't even need a tennis court for several of these exercises -- no excuses!
Blair DiSesa Henley is a USPTA Certified (P1) tennis professional with over ten years of teaching experience. She is also a writer for Tennis Now.

Опубликовано:

7 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 40

@burleighboardriders6957 8 лет назад

Thank you, I'm going to use those drills with a year 11 class in Australia.

@TennisfitnessMartinMethod 9 лет назад

You have presented a nice set of fitness exercises for tennis players.

@Boo.Boo.9 10 лет назад

Thank you for the fitness tips! I will try them tomorrow

@Jazzcodes 10 лет назад

Very useful drills! Thank you Blair

@guybacos 10 лет назад

Excellent drills, thanks!

@Bollywoodmelodies 10 лет назад

Very informative. Thank you. How about a video about strength training exercises specific to tennis?

@gatuvasani451 8 лет назад

Great drills and really looking forward to doing these. I've been watching your videos for some time now and they really are the best on the net..Thank you from a tennis player just starting this wonderful game.

@symons5 10 лет назад

Thank you ! just what i was looking for ! some pretty simple and effectiv drills like these ! enjoyed watching it

@franciscojavierperalta5378 7 лет назад

the excercises are really interesting

@shrinivaskamath8046 8 лет назад

Thanks. Very good fitness drills.

@Sir_Leelord 10 лет назад

Amazing tips!

@marleiserashford396 5 лет назад

Best execise video yet. Loved it.

@jamesfoulk7295 5 лет назад

love these top 6, thanks x

@coach_maryia9797 6 лет назад

Great jump rope patterns! thank you :)

@joedragon88 6 лет назад

Great drills!

@jonrom100 5 лет назад

Well explained.

@denniswong320 8 лет назад

Great! Love it!

@tim6589 10 лет назад

I want you for my coach :D nice video

@TennisNowTV 10 лет назад

TiMEE LORD Thanks for watching!

@halojames7778 9 лет назад

The most pretty tennis instructor in RU-vid.

@eitherthisorthat9357 8 лет назад

liked the video. I'm an amateur player so could you recommend some must do exercises please

@ravendrasinghrawat5784 5 лет назад

Great fitness drills. However, I have a question? Is running useful for tennis fitness or thses in court fitness exercise is enough? Please share your view on running exercise? Thanks.

@johnmatthews4181 7 лет назад

great video. thanks so much. how many days per week and how long a session do you recommend? I play one or two singles matches per week. struggling with endurance. I'm 49

@AcousticLvr22 9 лет назад

do you have any suggestion for specific resistance training exercises or aerobic exercises?

@TennisNowTV 9 лет назад

Mike Sanders Resistance bands are great for warming up the upper body. I've also had great success with thick rubber bands that you can put around your ankles while side-stepping. It will make you sore, for sure! For tennis, I wouldn't recommend a ton of aerobic exercises. Interval training is most helpful to build your endurance and explosiveness on the court.

@AkbarAbroad 7 лет назад

Whats the music track in the beginning?

@ingrydcalixto3945 10 лет назад

I got tired just watching, but I'll try

@TennisNowTV 10 лет назад

Ingryd Calixto Good luck, Ingryd!

@jgeradelaable 7 лет назад

This is the one that we are not learning can you find out what are we learning near in barwa city

@mauricefrerejean8645 5 лет назад

Spider-run is better to do while constantly facing the net.

@2weakkickflip 10 лет назад

Will you be my coach, Blair? Or marry me? Either one works.

@Ob-yh7df 7 лет назад

But is that all

@rajpaul920 4 года назад

Love you baby

@syedhaniraza 9 лет назад

Make things simpler. You addee up and mixed up too many too things together which forgots almost everything and it seems wasted 8 min at the end. Disliked it for that reason.