10 Agility Ladder Drills For Tennis Players

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10 Agility Ladder Drills For Tennis Players
The agility ladder is one of the most useful pieces of kit for any athlete. You can develop a wide range of physical skills including agility, coordination, balance, light footedness to name a few! But, best of all, it is super portable and can be set up ANYWHERE!
Here I show you 10 of my favourite drills for tennis players.
Hang around to the end of the video to find out how you can build these drills into a workout routine.
Let me know if there are any exercises you've done before or if there are any that are new to you?
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Опубликовано:

21 фев 2021

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Комментарии : 77

@EmperorsNewWardrobe Месяц назад

2:31 two steps 2:59 split steps 3:34 ickey shuffle 4:09 1, 2, pop 5:21 lateral in and outs 5:59 hop slalom 6:45 1 foot in and outs 7:22 hip twists 8:01 crossovers

@PaulAllenGolf Год назад

Great video! Just what I was looking for!

@CoachAdrian 3 года назад

Great drills for the ladder! Your footwork is great - you make it look easy!

@TheTennisMentor 3 года назад

Thanks Adrian... you didn’t see me panting off camera 🥵😆

@user-qv2bk8cs6y 4 месяца назад

Excellent. Thank you for helping me with my practices for my tennis team

@nikeyna9326 2 года назад

Thanks and beautiful footwork with houses behind.

@771ceh 2 года назад

Love this tutorial on the ladder. Very accurate & comprehensive. Thank you very much.

@TheTennisMentor 2 года назад

You’re welcome! Thanks for watching 🙏

@user-jt3ld9su7w 5 месяцев назад

Wow really good!!! Hope these drills will help my grandson.

@rafiziauddin4952 3 года назад

Thanks, Ash! I just bought a ladder; can't wait to try these routines to improve my on-court fitness levels.

@TheTennisMentor 3 года назад

No problem... thank YOU for watching it! Good luck on court💥🎾

@ziaulmannan9635 3 года назад

Same here. Great video Coach. Got these ladders a while ago, Didn't have a good plan to put them to use, now we do. Can even do these with my son in the basement during this brutal winter! Thanks :)

@TheTennisMentor 3 года назад

That’s awesome Ziaul! You’ll get a real sweet on!! Enjoy 💪🎾🪜

@shakeemrobinson2948 3 года назад

Great video coach! Funny enough I bought one of these recently and now need to bust it out gearing up for the upcoming season! I really appreciated the clear demonstrations and recommendations. A very timely video for me...

@TheTennisMentor 3 года назад

Great timing!! Let me know how you get on with the exercises... the 1,2,POP drill is great for tennis players 😅

@sandradearth-st4cs 2 месяца назад

Very good just started.I am 69. Working on this is fun . your video was very informative.

@TheTennisMentor 2 месяца назад

Glad you liked it! Enjoy the journey!!

@LTBlightthebeam Год назад

You doing the drills is mesmerizing af

@TheTennisMentor Год назад

Haha, thanks. I’ll take that! 💪

@lawrencesin3595 Год назад

Excellent material, mate. Cheers.

@TheTennisMentor Год назад

Thanks Lawrence 🙂

@CoVaTennis 3 года назад

great footwork drills! doing these with my students on Wednesday! 💪🏽🦶🏽

@TheTennisMentor 3 года назад

Awesome!💪

@thefiregaming2886 2 месяца назад

Wow its really good thanks

@Josesiem00 Год назад

The 1,2 pop is awesome. Great vid.

@TheTennisMentor Год назад

🙏🙏

@DucTran-vf9hu 10 месяцев назад

Great work! Thanks a lot!

@TheTennisMentor 10 месяцев назад

🙏💪

@tennisparisbrothers8001 3 года назад

Great video Ashley we always use the ladder before tournaments

@TheTennisMentor 3 года назад

We’re there any exercises on here you’ve not seen?!

@AlonParis22 10 месяцев назад

Thanks for this. Simple and clear! How about a follow up with using the racket during additional drills?

@TheTennisMentor 9 месяцев назад

Great idea!

@megt9505 Год назад

After watching this I already feel I am a tennis champion 🏆🥇💥💥 Thank youuuu!

@TheTennisMentor Год назад

💪💪🔥🔥

@razmikmkrtchyan8095 2 года назад

This is super helpful. Thanks !

@TheTennisMentor 2 года назад

You’re welcome, thanks for watching!!

@user-cg8mh3dw2v Год назад

There is the best video about footwork drill on youtube

@TheTennisMentor Год назад

Thank you 🙏

@peetonks 9 месяцев назад

Holy cr*p, you move those feet fast! Wow! Impressed. Thank you :)

@mindfultennis944 Год назад

Thanks for this great Video

@TheTennisMentor Год назад

You’re welcome! 🙏

@tenniscoachliam4444 3 года назад

Great video Ash 👌🏻 you’ve convinced me to invest in some ladders for myself, and to incorporate it more within our performance programme once we return to court 👍🏻

@TheTennisMentor 3 года назад

Awesome! They really are a great piece of kit to have in your bag!

@user-lb7oi6zf3j Год назад

@@TheTennisMentor ㅣ

@richardh1781 3 года назад

Mate... that's cazy ... fantastic.. hope your legs will recover by next week.. Great filming... very informative. THANKS

@TheTennisMentor 3 года назад

Thanks Rich... glad you liked it. Never mind next week, I’m hoping my legs recover in time for our return in 4 weeks!😆😅

@touchtennis 3 года назад

Awesome.

@sebiff432 2 месяца назад

Thanks!

@TheTennisMentor 2 месяца назад

Thanks so much, your support is appreciated 🙏

@mscentrancevideos467 2 года назад

Thank you sir

@TheTennisMentor 2 года назад

You’re very welcome!

@mtns7036 3 месяца назад

You make it look.easy ! We all know it's not. I hope my juniors know what they are in for! Great video.

@erichsu2872 2 года назад

Thanks for these exercises!

@TheTennisMentor 2 года назад

You’re welcome! Thanks for watching

@pmart1023 Год назад

4:50 I can’t be the only one who started to sing “Thriller….Thriller night..”

@TheTennisMentor Год назад

😂😂 I can’t unsee it now!

@nidhinnarayanan1078 2 года назад

super

@TheTennisMentor 2 года назад

Thanks for watching!

@watcher687 3 года назад

Nice video. Thanks. How often would you recommend this to be done, say if one wants to improve their agility and footwork ( rather than maintaining it )?

@TheTennisMentor 3 года назад

It really depends on how often you play/train. You can incorporate it as a warm up for your training sessions, but it shouldn’t be your only training method. Sprint work is also important... as well as developing fast, light footwork, tennis players need big, explosive strides too, so I’d say balance ladder work with sprint work!

@watcher687 3 года назад

Great point, thanks.

@CH-yp5by 3 месяца назад

I'm sure this is a lot hard er than it looks!

@southwestcoyoteproductions1479 8 месяцев назад

How many sets each should be done?

@TheTennisMentor 8 месяцев назад

It really depends on what you want to get out of it… coordination warm up/cardio workout, and also your fitness level. I like to go 3 times through each one, it gives me time to improve my foot speed on each exercise before moving on.