To get stronger I highly recommend Dan John's method. He coaches olympic power lifters. And his system is very obvious and simple, the idea is to get progressively stronger while being able to train for your sport as well. It's basically Press, Pull, Squat, Deadlift, Loaded carry, 2 sets of 5 reps for almost every exercice, if one day weights feel too heavy, remove some weight, if they feel light, add some weight. Sessions are short (less than 45mn, warm up and stretching included) and it almost feel too easy. But you lift almost everyday, like 5 to 6 days a week. I personnaly love this approach. I believe it's better for longevity.
As a Physical therapist and personal trainer..your pretty much spot on with your knowledge..I was wanting for you to start chatting rubbish but you didn't haha
Hey Guys, big thank you to you and the great job you are doing here on RU-vid, supporting the development of the judo community and given everyone inspiration and deeper knowledge for the sport we all love and miss in this times
This video has perfectly helped in my bjj pursuits. Walking is so easy, and if it allows me to not worry about making weight then I'm that much more relaxed. Thank you so much. Also thank for letting me know it's okay to like having juicy arms despite functionality haha. Just supplements to make my grappling a little more tuned
How about the length of judo training sessions, even multiple randoris, must still get in condition and build up load tolerance for those...we tend to forget and only think about what components of performance are needed during tournaments..
