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আপনার প্রতিদিন যতটুকু ক্যালরি প্রয়োজন তার থেকে ১০০০ ক্যালোরি বেশি গ্রহণ করতে হবে। আপনার প্রতিদিন কতটুকু ক্যালোরি প্রয়োজন তা আপনি গুগলে গিয়ে TDEE সার্চ করলে সেখানে ক্যালকুলেশন করে ফলাফল পাবেন
Amar pcod with insulin registance a6e.. .weight komte chai na etto excercise koreo... help karun sir pls..apnar no a call kore6ilm bt lg6e na... plss sir..
I'm addicted in pornography and mastervison.Can you help me 😭?I know there are nothing to help me. How can I get a healthy fit life.My chest is not good at all.My age is 20.Weight is terrible It's may be 85.I need a something,I don’t know what something😭.After 1 month, I do mastervison 2 times😭 and watching pornography.I am muslim,I pray 4 times without fozor for sleeping😭.
Amar pcod with insulin registance a6e.. .weight komte chai na etto excercise koreo... help karun sir pls..apnar no a call kore6ilm bt lg6e na... plss sir..