Fitness Without Burnout: How to Stay Motivated 

In this video, Ethan Suplee discusses how to stay motivated and avoid burnout in your fitness journey. He explains why relying solely on cardio for weight loss is tricky, as the body adapts quickly, making it necessary to increase intensity and control food intake. He emphasizes that fitness is a lifelong commitment, not just a short-term diet. Understanding what you want from exercise and creating a structure beyond just goals is key. Sometimes, goals aren’t met, so it’s important to establish boundaries and guardrails to stay consistent and balanced in your fitness routine.
Check out the full conversation on the American Glutton Podcast: • Avoiding Burnout and S...