We'll now begin the Push-Up Section. Ready? Down................................................................................................................................................................................................................................................up, one. *Person collapses*.
I genuinely still use this as workout audio as an adult because it’s actually really helpful for keeping your pace and keeping track of how many push ups you’ve done lol
I'm in 8th and I just did 14 (I'm the athletic kid in my class) Edit: Am now 17, can do 40+ comfortably and naturally. I like to switch it up, right now I mainly do diamonds
This is honestly the best song I have listened to today, and probably the best this week, too. The beat is really good, and the vocals are amazing! Thank you, FitnessGram.
Show Support In Comments👍 Gonna Continue Updating Everyday for a Month💯 Progress… Day 1: 30 Push-Ups Day 2: 28 Push-Ups Day 3: 20 Push-Ups Day 4: Day 5:
Story time: There was a kid in my 5th grade PE class named Jonathan. He was a football player and I was a gymnast. We always argued about which one was harder, and which one of us was stronger. Well fast forward to the fitness gram. I got sixty something and beat him (by like 5). I remember exactly where I was standing outside in the PE pavilion. I remember my friend Hannah running to tell me. YOU BEAT JONATHAN. No joke, this was the first time I ever cried happy tears.
Craziest things I've seen 1 - Kid in elementary school did all 82...still envy him to this day 2 - 7th grade gym teacher didn't even do it, just said "put a realistic number" 3 - Some kid stopped at 2 which made another person laugh and stop at 3 4 - I finally hit 30 last year and gym teacher thought I was lying...bruh
Kris Joseph I was fucking dying in my class. There's this kid who has autism and wasn't able to do 1 and the PE teacher told him you're done, go over there and the autistic kid started fighting back screaming and shit. Person next to me was fit and only able to do 5 pushups and I was barely able to go over 20
rosario herrera lmfaooo the guy that laughed at 2 I have slight autism only people I'm not close to notice and I'm 15 doing gym instead of football next year ima try and hit 86 now I can do 61 but over summer I can def hit 90
rosario herrera bruh I was in a athletics program and we ran the pacer once and this guy who before this summer was in 9th and playing for Junior Varsity (10-11th graders) only got 10 now I can do 80 pushups but in 2 minutes
I promise to all of you I will get 86 pushups one day. Day one (1/2/24): 34 Day two (1/3/24): 40 this one hurt a lot Day three (1/4/24): 50 hell yeah more than half way Day four (1/5/24): 60 Im beginning to learn that this is more mental than physical Day five (1/6/24): rest day Day six (1/7/24): 64 I really wanted to quit on this one but I just turned off my brain, my form wasn't the best so I need to focus on that more Day seven (1/8/24): 50 i tried focusing on form more but i end up compromising and revert to doing military style pushups rather than regular pushups which are a little harder and more of a "perfect" form Day eight (1/9/24): 46 Day nine (1/10/24): 55 Day ten (1/11/24): rest day Day eleven (1/12/24): 56 Day twelve (1/13/24): 44 Day thirteen (1/14/24): 48 Day fourteen (1/15/24): 49 Day fifteen (1/16/24): rest day Day sixteen (1/17/24): 64 back up, only 22 away Day seventeen (1/18/24): 52 holy crap my chest is sore right now Day eighteen (1/19/24): 61 Day nineteen (1/20/24): didn't do it, so rest day even though it shouldn't have been Day twenty (1/21/24): 69 nice Day twenty-one (1/22/24): 61 Day twenty-two (1/23/24): 52 Day twenty-three (1/24/24): 52 bruh Day twenty-four (1/25/24): rest day Day twenty-five (1/26/24): 62 Day twenty-six (1/27/24): 67 Day twenty-seven (1/28/24): 60 Day twenty-eight (1/29/24): 63 Day twenty-nine (1/30/24): rest day Day thirty (1/31/24): 75 Day thirty-one (2/1/24): 76 Day thirty-two (2/2/24): 65 Day thirty-three (2/3/24): had no internet for a few days; did no pushups Day thirty-four (2/4/24): did a set of 100 and then a set of 60 (holy crap its so much easier when not doing it with the pacers cadence i almost forgot) Day thirty-five (2/5/24): did none Day thirty-six (2/6/24): 70 (with pacer now) Day thirty-seven (2/7/24): 73 Day thirty-eight (2/8/24): fuck this shit I got 90 motherfucker I almost died trying to reach my phone to restart the video but I fucking got it. Took me 38 days. I had the ability to get all 86 by like Day 20, or maybe even from the very beginning (maybe not that far), but I wasn't allowing myself to feel the pain and kept putting my knee down. Even by day four I got that this isn't much of a physical challenge compared to what mental perseverance you need to withdraw. Next challenge: see how many times I can lap this video. Probably won't be a while until I can even get two. I promise to all of you I'll get there. Day thirty-nine (2/9/24): 71 no lap Day forty (2/10/24): rest day Day forty-one (2/11/24): 56 idk what this was Day forty-two (2/12/24): did none Day forty-three (2/13/24): 86 Day forty-four (2/14/24): 45 DAMN MF IM SORE, HAPPY V-DAY EVERYONE Day forty-five (2/24/24): 61 IM BACK I WAS JUST SICK LETS GET THIS SHIT Alright ive clearly seemed to get off track, im going to start my days over. This is a formal redeclaration of my promise to you all. Day one (3/5/24): 74 no lap Day two (3/6/24): 50 no lap Day three (3/8/24): 73 " Day four (3/12/24): 66 " Day five (3/13/24): 86 " "Give yourself an excuse to win" Forgot to record here but got 86 on the 15th and 16th and then did two bring sally ups to completion on the 18th (yesterday) it was HARD Day eight (3/19/24): 57
yessir its about the mental🗿 everyone succeeds when they are not tired but only the champions succeed when they are tired, thats when the real champions come out
@@ImmaSquirrel slow, it puts more time under tension to the muscle resulting to ur muscles working harder that's why you get less reps but worry not bro its quality over quantity
omg, we have to use these slippery mats and everybody would have on these weird non-slick shoes and so people would only get up to 35 push ups because of it.
Day 1: 15 Day 2: 20 Day 3: 🚽 Day 4: 17 Day 5: 20 Day 6: 21 Day 7: 17 Day 8: 15 (feeling weak) Day 9: 10 (bro?😐) Day 10: 20 (😤) Day 11: 14 (😐) Day 12: 23 (😤😤) Day 13: 18 (🗿) Day 14: 25 (😤😤) Day 15: 20(🤷♂️) Day 16: 10(🎪) Day 17: 17 Day 18: 20 Day 19: 25 (school tmr>:[ Day 20: 20(🦶🩸) Day 21: 21(📚) Day 22: 21😴 Day 23: 20(🍖) Day 24: 20 Day 25: 🤷♂️ Day 26: 20 Day 27: 20 Day 28: 20 Day 29: 20 Day 30: 18 Day 31: 20 Day 32: 20 Day 33: 20 Day 34: 15 Day 35: 20 Day 36: 20 Day 37: 20 Day 38: 20 Day 39: 0
I’ve been doing this for 50 days. 50 days ago my max was 36, I have done this everyday increasing by one each day. Just now I completed all 86 pushups. Just thought I would share.
To get stronger, LIKE FREAKING BAKI, I did the pushup test every 4 days, while weightlifting once a week. I was short on time. But over the course of 2 months, I went from 9 pushups to 35 pushups at once. It was AWESOME. I'm sure if you committed more to it and did it more frequently, you'd have WAY faster results. In gym, you can SHOW THOSE BOYS WHO'S BOSS
One year, I did 42 push-ups which was like 10 more than the most athletic kid in my elementary school (i was in middle school at the point of the test) and I felt like my life was complete. That kid was always bragging about how many push-ups he could do and junk. Im in high school now and I can barely do 1. Character development
I did like 7 and the gym teacher was like "you need to redo the test because those weren't full push ups and don't count" never have I ever wanted to kill someone more.
This shit a good way to make pushups harder; I been training endurance a while and normally can do around 100-115 pushups, but with the slow speed here I can only do 60
ACTUAL QUOTE FROM 6th Grade PE: This was on the PE playlist, so we were doing warm ups and this came on after the music. Audio: "We will now begin the push ups" PE teacher: "No we won't." *skips push up test track* Lol. That was the funniest thing that teacher ever did.
Down, up 1 Down, up 2 Down, up 3 Down, up 4 Down, up 5 Down, up 6 Down, up 7 Down, up 8 Down, up 9 Down, up 10 Down, up 11 Down, up 12 Down, up 13 Down, up 14 Down, up 15 Down, up 16 Down, up 17 Down, up 18 Down, up 19 Down, up 20 Down, up 21 Down, up 22 Down, up 23 Down, up 24 Down, up 25 Down, up 26 Down, up 27 Down, up 28 Down, up 29 Down, up 30 Down, up 31 Down, up 32 Down, up 33 Down, up 34 Down, up 35 Down, up 36 Down, up 37 Down, up 38 Down, up 39 Down, up 40 Down, up 41 Down, up 42 Down, up 43 Down, up 44 Down, up 45 Down, up 46 Down, up 47 Down, up 48 Down, up 49 Down, up 50 Down, up 51 Down, up 52 Down, up 53 Down, up 54 Down, up 55 Down, up 56 Down, up 57 Down, up 58 Down, up 59 Down, up 60 Down, up 61 Down, up 62 Down, up 63 Down, up 64 Down, up 65 Down, up 66 Down, up 67 Down, up 68 Down, up 69 Down, up 70 Down, up 71 Down, up 72 Down, up 73 Down, up 74 Down, up 75 Down, up 76 Down, up 77 Down, up 78 Down, up 79 Down, up 80 Down, up 81 Down, up 82 Down, up 83 Down, up 84 Down, up 85 Down, up 86 Down, up 87 Down, up 88 Down, up 89 Down, up 90 Down, up 91 Down, up 92 Down, up 93 Down, up 94 Down, up 95 Down, up 96 Down, up 97 Down, up 98 Down, up 99 Down, up 100
My progress: Day 1 - 30-31 push-ups Day 2 - Rest Day 3 - 34 push-ups Day 4 - Rest Day 5 - 36 push-ups Day 6 - Rest Day 7 - 40 push-ups Day 8 - Rest Day 9 - Rest Day 10 - 32 push-ups Day 11 - Rest Day 12 - 42 push-ups Day 13 - Rest Day 14 - 47 push-ups Day 15 - Rest Day 16 - 51 push-ups Day 17 - Rest (Sick) Day 18 - Rest (Sick) Day 19 - Rest (Sick) Day 20 - Rest (Sick) Day 21 - 52 push-ups Day 22 - Rest Day 23 - 53 push-ups Day 24 - Rest Day 25 - 55 push-ups Day 26 - Rest Day 27 - Rest Day 28 - 60 push-ups Day 29 - Rest Day 30 - 60 push-ups Day 31 - Rest Day 32 - 65 push-ups Day 33 - Rest Day 34 - Rest Day 35 - Rest Day 36 - Rest Day 37 - Rest Day 38 - 72 push-ups Day 39 - Rest Day 40 - Rest Day 41 - Rest Day 42 - 74 push-ups Day 43 - Rest Day 44 - Rest Day 45 - Rest Day 46 - Rest Day 47;- Rest Day 48 - Rest Day 49 - Rest Day 50 - 86 push-ups Day 51 - Rest Day 52 - Rest Day 53 - Rest Day 54 - 86 push-ups It has been like a year and I did not exercise a lot. I also got sick a few times and I am really weak again. Decided not to include rest days anymore: Day 1: 21 proper push-ups Day 2: 20 proper push-ups Day 3: 22 proper push-ups Day 4: 24 proper push-ups Day 5: 24 proper push-ups Day 6: 25 proper push-ups Day 7: 24 proper push-ups Day 8: 25 proper push-ups Day 9: 24 proper push-ups Day 10: 24 proper push-ups Day 11: 26 proper push-ups
The max for this cadence is 86, I’m gonna document my way up to that number Day 1: 40 Day 1 Try #2: 41 Day 2: muscles were pretty sore, 26 Day 3: 43 Day 4: 47 Day 5: 42 Day 6: 51 ( starting to feel real improvements on my limits, and my biceps are getting bigger) Day 7: 53 Day 8: 54 Day 9: 56 Day 10: 61 Day 11: 53 Day:12: 45 (I had a metal show, my voice hurts more than my arms right now) Day 13: 62 Day 14: 65 Day 15: 70 (yes I thought about stopping at 69)
The best way to do this is to push up until your body won’t let you, go to the point to where gravity is stronger than your arms when you’re done. You’ll only see improvement if you push yourself that far every day.
Giraffe_gurl CX I remember I could only do 3 then I started doing push ups every day and now I can do 60 really fast whithought stopping XD I'm still only thirteen
When your body says you are done, just know you can go much farther.. I was ready to quit at 25, and I told myself to keep going.. I was able to push 10 more.. grind don’t stop
Back in 5th grade, I made it my goal to break my school's record of 75 of these damn things. I started at about 30, but after of few months of training with my mother (a personal trainer)'s help, i managed to score 77 on test day. God damn that was a good day. Fast forward to now, I'm 19 and just tested myself again for like the first time in 8 years. I got 52. Keep the grind everyone 💪
Now I’m not expecting too much results as I never push myself enough and I always quit when I know I have more in me, but here is my attempt at improving and progress each day. Day 1: 34 Day 2: 51, pushed myself to extreme limits Day 3: 55, muscles feeling sore but still can push through Day 4: 42, muscles were sore but feeling strong, also I threw up before this. Day 5: 51, feeling better in terms of health, but muscles are still sore. Day 6: 60, feeling great, muscles are a lot less sore. Day 7: 65, feeling more confident and better form. Day 8: 71, I pushed really hard, muscles were feeling great, as well as that, push-ups were getting easier. Day 9: 76, feeling great, push-ups were very easy today and felt good. Day 10: 81, feeling good and strong, ready to hit 100 soon. Day 11: 87, push-ups felt like a breeze, but my back was injured so had to stop. Day 12: 92, really working hard but my back was preventing me from continuing. Day 13: had to skip as I just got my COVID shot and I don’t want to put weight on my arm. Day 14: back injury is advancing way too far so I am taking a break, but still putting the days without push-ups. Day 15: trying to be light on the injury, but it is still advancing, becoming more significant, and more painful. Day 16: injury is getting worse, not expecting to do push ups anytime soon. Day 17: skipped Day 18: skipped Day 19: skipped Day 20: skipped Day 21: It’s August now and the previous push ups were in June of last year. Anyways, here we are back to continue this challenge. I did the push up test yesterday at school and got 35, so for day 1 I am hoping for at least 30. Day 1: 30 push ups, not bad for first day, although I am sick right now. Day 2: 27 push ups, still sick, sore from running a few miles in gym class, but overall not bad. Day 3: Skipped because we’re moving Day 4: Skipped again because we are still moving Day 5: 31 push ups, felt a little easier, feeling good Day 6: 27 push ups, back down, although I was sore from moving (we are almost done) Day 7: Didn’t feel like it in the slightest. Also, I think I will say this is a rest day because my muscles are still sore.
Day #1: 10 Day #2: 9 Day #3: 11 Day #4: 14 Day #5: 11 Day #6: 11 Day #7: 13 Day #8: Day #9: Day #10: Day #11: Day #12: Day #13: Day #14: Day #15: Day #16: Day #17: Day #18: Day #19: Day #20: Day#21: Day #22: Day #23: Day #24: Day #25: Day #26: Day #27: Day #28: Day #29: Day #30:
Tryna get 86 before school starts again. I am not that good at push ups but I will try.) Day 1/ 07/27: ✅ Only got 10. Its okay. Wasn’t all my strength, I gave up. I will do better tomorrow. Day 2 07/28: ❌ Rest day. I still felt sore after doing push up’s after a while. Day 3 07/29:✅ I got 11. Atleast I improved a little. I will try to do better. Day 4 07/30:❌ Rest day. Wasn’t able to do it. I was busy. Sorry Day 5 07/31:❌ I couldn’t do it again bc I injured my arm doing something else yesterday. Day 6 08/1: Day 7 08/2 (WEEK RECAP): Day 8 08/3: Day 9 08/4: Day 10 08/5: Day 11 08/6: Day 12 08/7: Day 13 08/8: Day 14 08/9: Day 15 08/10: Day 16 08/11: Day 17 08/12: Day 18 08/13: Day 19 08/14: Day 20 08/15: Day 21 08/16: Day 22 08/17: Day 23 08/18: Day 24 08/19: Day 25 08/20: Day 26 08/21: Day 27 08/22: Day 28 08/23: Day 29 08/24: Day 30 08/25: Day 31 08/26: Day 32 08/27 (‼️MONTH RECAP‼️): Day 33 08/28: Day 34 08/29: Day 35 08/30: Day 36 08/31: Day 37 09/1: Day 38 09/2 Day 39 09/3 Day 40: 09/4 Day 41: 09/5 Day 42 09/6 (school starts):
Ay bro I have a tip if you want to increase pushup number you should do half of your max 10 times a day so let's say your max is 10 so do 5 pushups 10 times a day
Day 1: 13 Day 2: 14 Day 3: 15 Day 4: 17 Day 5: 17 Day 6: 18 Day 7: (Break) Day 8: 20 Day 9: (gym) Day 10:(wrestling tournament) Day 1: (won the gulag) 20 Day 2: 20 Day 3: 21 Day 4: 21 Day 5: (I forgot) Day 6: 22 Day 7: 22 Day 8: 24 Day 9: 26 Day 10: 27 Day 11: honestly didn’t feel like it Day 12: 26 Day 13: 27 Day 14: 26 Day 15: 20 Day 16-17: had catch up on school work Idk I died from boredom Aight yall it’s March ima restart but like ima do military pushups so ima start from a low count Day 1: 4 Day 2: 8 Day 3:6
I'm getting ready for the army now. I remember breezing through these as a kid and getting 40 with no training. In retrospect, my form was probably horrible and I bet I was cheating. Now, as we're older, we do this shit nose touching the floor each pushup and it's hard. you got this man, good luck with the army.
@Walrus931 thx dude. I still have time before shipping, but my swimming is kinda sh*t. Hopefully, I can be a decent swimmer before shipping. And you got this too, man! 💪🪖🚢
There is always the one kid who decides to get 80 or 100 pushups, continuing long after everyone has already been exhausted. And it's always like a Matthew, a Michael, a Richard, a Kyle, or a Jake/Jacob.
Gonna update this: Day one: 26 Day two 28 Day three: 26 but I was sore from yesterdays shoulder and tricep day. Day three: 18 Day four: 25 Day five: 29 Day six: 31
I'm used to getting smoked by a drill sergeant: Drill Sgt.: Battery! Atten-tion! Half right! Face! Front leaning rest position! Move! In cadence! Trainees: In cadence! Drill Sgt.: Exercise! 1-2-3! 1! 1-2-3! 2! 1-2-3! 3! And so on so on
Using this for my regular work outs. Much more difficult and I am determined to beat it by next year. Ima get past that 85. I’m at 50 right now and we do our fitness tests in a week
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
I’ve trained day and night. I put my blood sweat and tears for this. And now, I am glad to say that I have completed 10 push ups!!!! After it all, hours of training finally paid of! I want to thank my parents, all my friends and most importantly, thank the sexy mother fucking voice in this video, I couldn’t have done it without y’all! I think I’m going to have some cake now😁😁
Ima do a day by day push up and curl up test to see how much I can do: Day 1: push ups: 1 curl ups: 25 Day 2: push ups 3 curl ups: 26 Day 2: push ups 3 curl ups: 26 Day 3: push ups 4 curl ups: 25 (I did another workout today) Day 4: push ups 5 curl ups: 26 (I did another workout too) Day 4: push ups: 5 curl ups: 30 (I ran a bit today) Day 5: push ups: 3 curl ups: 30 Day 6: push ups: 4 curl ups: 30 Day 7: push ups: 2 curl ups: 30
