Fitter Than I've Been In 20 Years! Countdown To The Majorca 312. 

Haha, yes I know what you mean mate 😉 🤣 Good to see you knocking the training up a gear too 💪💪💪

Haha, awesome. Thanks for watching 😊

Thank you mate appreciate the kind words. Subscribers like you motivate me to keep the content coming.. 👊 5700 is probably the most I've ever done by this point in the year, the channel and events I'm doing have all provided tons of motivation... BTW 2500 is also great going through the worst months of the year for riding and hopefully summer is just around the corner 🤞

Thanks for watching and support for the channel mate 👊

Hey, no worries thanks for the question and support for the channel . 👊

Thank you mate... 👊

Thanks mate 👍

Thanks mate, can't wait for the event.. Counting down the days 👊

Thanks for the heads up mate and thanks for watching 👍

🤣🤣🤣.... love it mate 👌 Thanks for watching 👍

Nowt Daft!😂

My garage is a nice space to train and work on my bikes - I'm super lucky to have the set up I have.. Pleased you approve. :-) Thanks for the support!

Thank you amigo 👍

Thanks for watching and good luck with your channel 👍

Hey mate - no I don't have a long sleeve Kalas jersey mate. My long sleeve team jersey is from NOPINZ..

They're 100% Speedcraft mate 😎 Thanks for watching 👍

I am a type 2 diabetic with a1c numbers as good as non-diabetics, the mechanism for glucose absorption into the muscle during intense aerobic exercise is independent of insulin. As long as your dosage of carbohydrates is reasonable to your workload it’s perfectly healthy. Doing the work is the best time to ingest simple carbs.