FITTR with JC & Bala Epsiode 3 - Prep Week Begins!

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In the last episode, we revealed the lucky twosome who’ll be trained by JC and Bala for the next 12 weeks.
In this episode, let’s get candid and dive deeper:
- current fitness vs future goals
- ⁠what’s been holding them back?
- ⁠how can they start the journey toward fitness
- ⁠learn the secret of building sustainable health

Опубликовано:

17 мар 2024

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Комментарии : 15

@mehernawazmondegari4973 Месяц назад

Thank you. In this week i have learnt the importance of setting the pace and preparing for a sustained long term healthy routine.

@thebetterbreadsbaker2327 2 месяца назад

Really appreciate the emphasis on it being sustainable for the person beyond the training period

@purvakirloskar 3 месяца назад

Hello, Can we please get the exact look at both of their diets and training plans? It would be helpful if people can download 1:1 diet and training plans to get maximum benefit and knowledge.

@sangeeth89 3 месяца назад

Jc can u guys share the daily work out schedule for both as well probably on the fittr group?

@mayanksinghshishodia 3 месяца назад

So much to learn from both of them 🙌

@thebetterbreadsbaker2327 2 месяца назад

Appreciate the strategic planning

@ParulSharma-ii6vm 3 месяца назад

Looking forward for next week's video

@abhimanyurajput666 3 месяца назад

Going great jc bro ❤️

@x__engine 3 месяца назад

Great video 💯

@Veteranfootballclub 3 месяца назад

Yo jc !! Let Bala talk😅

@ashutoshkamble2070 3 месяца назад

❤

@mohit2972 3 месяца назад

I am overweight (not obese) can I also cut my fat so vigorously? I train 4-5 times a week for 60 mins & 15 mins cardio. If it's okay to cut down calories so fast then I'd want to do that. My fat% is around 20-25%

@hemanrhemantpatel798 3 месяца назад

Jc sir mera weight Kam ho rha h mai daily workout krta hu thoda muscle mass banana h plzz help me sir🙏🙏🙏🙏

@kiteinair12 Месяц назад

he was probably having 4-5k calories before this with greasy foods etc..the food discipline seems to have helped the most here..how did you manage to enforce this discipline ? was he staying with u ?