Hi sir, I started sprinting on the treadmill a week ago. I began at 16 km/h for 45 seconds, with a heart rate of 171 bpm on my Apple Watch. I did this for 4 days, then increased the speed to 17 km/h for 70 seconds, with a heart rate of 181 bpm. The next day it was 169 bpm, and today it’s 171 bpm. I do this daily, along with weight training 6 days a week, and finish with one round of sprinting. Am I doing this right to improve my VO2 max, strengthen my heart, and lower my resting heart rate?
30 mins of SCIENCE. Pure Gold.. He needs a million subs. Keep up the good work JC. I have started body weight routine few months back and your series is helping me a lot.
So can you please tell me what do you think about whey protein vs college supplement ? I know that one is for building muscle and the other one is for skin and nails, but is there any proof of it ? As every one is selling their own hidden agenda.
"Thank you so much JC sir ❤ for sharing such invaluable knowledge in such a clear and accessible way! Your ability to simplify complex topics like nutrition and fitness is truly remarkable. It's refreshing to find someone who genuinely cares about educating others without any cost. Your dedication to helping people improve their understanding and health is inspiring. I look forward to applying these insights to my own journey towards better nutrition and fitness. Keep up the amazing work!" Pls Don't stop this series ...🙏
Thank you very much sir❤ Today I feel that studying biology in school was actually worth it. Someday this series will be screened in educational institutes to make our education system more realistic. Waiting for your next episode sir….
Hello sir, one question-The Na & P movement in-out of the cell will help maintain the ion concentration, movement of water will maintain water balance and May be temperature. what is glucose movement helping in, out of 4 key components- pH level, water balance, ion balance & temp?
Thank for creating this series JC. It will eventually help everyone know how the food we eat reacts and creates energy. And I hope everyone realise why eating right and at right times is important along with physical exercise. 🎉🎉 Thank you for this, looking forward for next ones 😊
Hey thanks for the video.. wanted to know the next available visa appointment date..is it possible to know the same without making the application? I'm unable to reach VFS...how does one contact the UK helpline
? Well I know indians don't go to gyms but I think they work as labourers, farmers, housewife and many more . Well I live in village in Punjab so I don't know about other places
I've been following you for a while now, and it's always great listening to you. I believe you are the only one I have added to my favourites on Instagram, so I could get notified for each of your reel. Anyways, I am also a software engineer and have been interested in learning about nutrition, it had helped me achieve good results. Looking forward to learning more from you. I really admire your genuineness and just the right amount of confidence.
Hi JC, between Cytoplasm vs Mitochondria, 1-where is the creatine stored? 2-Where does the ATP creation from PhosphoCreatine take place? 3-Where is the energy release from ATP take place?
@@padminimishra5788 lipolysis happens both before storing fat and after storing fat. When you consume dietary fats ( MCTs being an exception) they’re broken down into glycerol and ffas ( lipolysis) before they enter bloodstream. Once they enter bloodstream, they can either be used for energy or get stored and the same cycle repeats inside the cells
Sir can I start my fittr journey of being a coach next year and be still financially successful I will be starting next year January my journey of enrollment in infs
