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FIVE BANDED STRETCHES YOU SHOULD BE DOING! 

Kristi Eramo O'Connell
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29 окт 2024

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Комментарии : 104   
@heimerscott
@heimerscott 4 года назад
In the short time since you have bumped up the frequency with which you post to this channel, I have taken away more simple, doable training & recovery tips than any other content I have followed over the last 5 years! Thank you for sharing!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Absolutely awesome! We want our team to always be healthy!
@andrew008sanche
@andrew008sanche 4 года назад
I’ve b been doing CrossFit for two years now and I can already tell your videos have been very useful and very motivating so glad I watched. Getting better every day.
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Awesome! Glad you are enjoying them!
@annapapachristou
@annapapachristou Год назад
These are the best stretches I have ever seen. Thank you so much.
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell Год назад
Glad they have helped!
@jk3266
@jk3266 3 года назад
I feel grateful for receiving crystal clear instructions from such a competitive athlete like you.Namaste.
@hanawilliams2625
@hanawilliams2625 4 года назад
I've seen/ done most of these but you do such a great job explaining and where to focus these stretches
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Thank you so much! Will have more to come!
@gina7800
@gina7800 4 года назад
Omg soooooo important... everytime i rush into a wod ..running late and such i grow so incredibly cautious of my joints and muscles without having had the time for mobility and stretching before and during a great warm up..♡ kudos to you Girly!!♡♡
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Thank you so much! And guilty of being late too!
@eljeanko
@eljeanko 4 года назад
thank you for sharing, your videos are very instructive and fun to watch!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
So glad you enjoy them!
@laurenstaples5322
@laurenstaples5322 4 года назад
Yes, love this!! I've been putting a lot more focus on my mobility over the last few months so I can get in to better positions especially overhead as that's where I'm weakest and it's paying off big time!! I also want to keep doing crossfit for as long as I can injury free and having better mobility is going to allow me to do that!!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
It really is key! Keep at it!
@danielfarrell8819
@danielfarrell8819 4 года назад
I love this style of video. Very informative.
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Thanks for watching!
@amamrbirdhillon9974
@amamrbirdhillon9974 4 года назад
Thanks for that Kristi! Could you do a video on Crossfit gym etiquette so we all can be on the same page when we workout?
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
We can put it on the list!
@marthapeters8113
@marthapeters8113 4 года назад
Great stretches, definitely will be doing these stretches from now on. Thank you Kristi.
@jayceeroldan7078
@jayceeroldan7078 4 года назад
ant kiristi keep your content super informational and helpful we love it.
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Want you guys healthy to workout!
@marcrager
@marcrager 4 года назад
As always great content, Love,love,love banded stretching!! I'm looking forward to the GYM office video.
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
It is coming along! Drywall is up and pat is going at it!
@D__Lee
@D__Lee 4 года назад
Well done 👍 video! I’ve watched it multiple times and shared it with others.Thanks!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Thats awesome! Glad you enjoyed it!
@joemedrano7361
@joemedrano7361 4 года назад
Definitely trying these this week!!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Nice! Hope they help!
@Goodz2590
@Goodz2590 4 года назад
Very intelligent routine. Thanks for sharing. happy holidays.
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Happy Holidays!!
@jannahrehab8647
@jannahrehab8647 4 года назад
Thanks for sharing, very useful information. Thanks once again.
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Glad you are enjoying it!
@freeatlast1810
@freeatlast1810 4 года назад
Great video. Thank you very much for sharing
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Thank you for watching!!
@jeffjarrell5192
@jeffjarrell5192 4 года назад
thank you for doing these videos. sooo helpful!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Thats awesome to hear!
@jeffjarrell5192
@jeffjarrell5192 4 года назад
@@Kristi-Eramo-OConnell , can't wait to visit you gym
@tjhines09
@tjhines09 4 года назад
Hey Kristi, thank you for the helpful drills. These will definitely come in handy👍
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
So glad you enjoyed it!
@jennatulls0420
@jennatulls0420 4 года назад
Thank you Kristi!!! These are great!!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Glad you enjoy it!
@ΑπόστολοςΚερατιδης
I love bands too! I would really like to see how you use them for glute activation! Thanks, you are so helpful and brilliant! 😊
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Awesome, will work on it. I do have a glute activation vid that I love!
@antoineputzsoundfotobasgit6244
@antoineputzsoundfotobasgit6244 4 года назад
Wow, thanx a bunch for the amazing content Kristi! 🙏 Plus I mentioned already, but wanna do so again, your way of explaining is just sooooooo inspiring! Compliments also for the background music choice plus the volume. It's just perfect I think (This goes for all your recent videos btw.) I come across so many videos where the music is just way too loud and not a good choice. Merry X-Mas! 🎄 🍀
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Thank you so much! We will keep trying to improve for you guys. merry Christmas!
@akashreddy741
@akashreddy741 4 года назад
I'm going to be trying these tomorrow!! thanks
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Awesome. Let us know what you think!
@eugeeltano
@eugeeltano 4 года назад
Very good stretches
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Thank you so much!
@karentessier5150
@karentessier5150 4 года назад
This was very useful. Some of these I already do but most I have not seen and look great! Can’t wait to try these! Can you tell me whom your tights are from? The compression looks nice with them. Thank you for this video!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Awesome to help. And they are NOBULL
@przemekz3803
@przemekz3803 4 года назад
Sorry a little off toppic but I LOVE YOU😳😅 Great video. I do crossfit additionaly to combat sports so my shoulders are constantly under pressure. Thx 4 the vid. I'll comeback for feedback after trying. Lovely regards from germany, youre awesome. Keep it up 💪❤
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Awesome!! Hope it helps!
@janedickson1568
@janedickson1568 9 месяцев назад
Awesome, thank you 🙏 😊
@bgskenny
@bgskenny 4 года назад
These are helpful, thanks
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Glad it helped!!
@iannartker4607
@iannartker4607 3 года назад
What bands do you prefer? I’ve been looking at the Rogue brand ones, but curious if there’s other brands that might have an advantage as far as durability/cost. Thank you for your vids!!
@maubruno9
@maubruno9 4 года назад
Love this, thanks champ..!!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
You got it! More to come!
@tonyross4365
@tonyross4365 4 года назад
Hey Kristi! Any chance you could show a sneak peak of a few training days from your ibex 1 hour training course? Is the course just writing text or is there any video footage?
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Hi Tony, Great video project for us. We will work on something to break this all down for you!
@tonyross4365
@tonyross4365 4 года назад
Kristi Eramo Brilliant! thank you. 👍
@bigwill4978
@bigwill4978 4 года назад
These are awesome!!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Thank you. Hope they help!
@adriano558
@adriano558 4 года назад
Nice tips
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Thank you!!
@andrew008sanche
@andrew008sanche 4 года назад
Thanks 😊
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Thanks for watching!
@rayjaromin5701
@rayjaromin5701 4 года назад
Awesome!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Thanks for watching!
@andyevans5519
@andyevans5519 4 года назад
Does the arm behind the back stretch help if you have bursitis/impingement problems?
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
For impingement I would suggest rolling or mashing the bicep and the lat first!
@randihowey3680
@randihowey3680 3 года назад
Would we want to warm up via bike erg or something for 5 mins prior to starting the banded stretches or no?
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
we are big fans of a machine warm up!!
@dawnyaple8703
@dawnyaple8703 4 года назад
Is the shoulder overhead stretch ok for someone who has dislocated their shoulder before? I want the flexibility/mobility obviously, but would not like to have to reset my left shoulder again 😱
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Yes, but ease into it and hit surrounding mobility as well!
@bigwill4978
@bigwill4978 4 года назад
Can you do banded stretches to help with the front rack? It's been three months and still can't get it.
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Yes of course! Tie it at the bottom of the rack!
@70bigbicep
@70bigbicep 4 года назад
We'll do coach!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Sweet! Go get it!
@fitfrugal6094
@fitfrugal6094 4 года назад
Tips in order to help get double unders video?!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
I will work on it!
@marcushamner5994
@marcushamner5994 4 года назад
I have the same band you have Kristi! What are the odds!💣😂😂🤙🏾 #BuffFam #FitFam
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
They are the best!
@MojoNF
@MojoNF 4 года назад
Hi i had question regarding which is a good brand to buy brands from?
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Rogue fitness sells them!
@thomasaguila5345
@thomasaguila5345 4 года назад
What is the brand of the bands that you are using?
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
These are from Rogue fitness!!
@thomasaguila5345
@thomasaguila5345 4 года назад
@@Kristi-Eramo-OConnell Thank You
@GOHABSGO1992
@GOHABSGO1992 4 года назад
What's the song in the intro?
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Hello, it is defiant!
@Mrbeach13
@Mrbeach13 4 года назад
Where do you get your bands? Also what is your favorite band? :)
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
I get them from rogue! And this one is the most versatile for my training!
@greenlover0051
@greenlover0051 4 года назад
WHERE CAN I GET THOSE BANDS?????
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Rogue fitness!!
@greenlover0051
@greenlover0051 4 года назад
Thank you so much, I love all your video and I’ve learned a ton!! 🙏🏻❤️
@va1erykachurin
@va1erykachurin 4 года назад
I think you overdid it with the stretching and leggings it's time to sew :)))) and I'm afraid I'll begin to repeat compliments about your video... you work quickly (often) and efficiently, which, of course, pleases👍
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Thank you so much for being a subscriber!!
@eugeeltano
@eugeeltano 4 года назад
I started doing yoga to complement crossfit!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Awesome! Any type of body maintenance is great!
@justindacke3013
@justindacke3013 4 года назад
Looks like you could feel like a noodle after all that
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
It really helps!
@NakedWarriorPoland
@NakedWarriorPoland 4 года назад
you are very sweet :)
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 4 года назад
Thank you so much!
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