In the short time since you have bumped up the frequency with which you post to this channel, I have taken away more simple, doable training & recovery tips than any other content I have followed over the last 5 years! Thank you for sharing!
I’ve b been doing CrossFit for two years now and I can already tell your videos have been very useful and very motivating so glad I watched. Getting better every day.
Omg soooooo important... everytime i rush into a wod ..running late and such i grow so incredibly cautious of my joints and muscles without having had the time for mobility and stretching before and during a great warm up..♡ kudos to you Girly!!♡♡
Yes, love this!! I've been putting a lot more focus on my mobility over the last few months so I can get in to better positions especially overhead as that's where I'm weakest and it's paying off big time!! I also want to keep doing crossfit for as long as I can injury free and having better mobility is going to allow me to do that!!
Wow, thanx a bunch for the amazing content Kristi! 🙏 Plus I mentioned already, but wanna do so again, your way of explaining is just sooooooo inspiring! Compliments also for the background music choice plus the volume. It's just perfect I think (This goes for all your recent videos btw.) I come across so many videos where the music is just way too loud and not a good choice. Merry X-Mas! 🎄 🍀
This was very useful. Some of these I already do but most I have not seen and look great! Can’t wait to try these! Can you tell me whom your tights are from? The compression looks nice with them. Thank you for this video!
Sorry a little off toppic but I LOVE YOU😳😅 Great video. I do crossfit additionaly to combat sports so my shoulders are constantly under pressure. Thx 4 the vid. I'll comeback for feedback after trying. Lovely regards from germany, youre awesome. Keep it up 💪❤
What bands do you prefer? I’ve been looking at the Rogue brand ones, but curious if there’s other brands that might have an advantage as far as durability/cost. Thank you for your vids!!
Hey Kristi! Any chance you could show a sneak peak of a few training days from your ibex 1 hour training course? Is the course just writing text or is there any video footage?
Is the shoulder overhead stretch ok for someone who has dislocated their shoulder before? I want the flexibility/mobility obviously, but would not like to have to reset my left shoulder again 😱
I think you overdid it with the stretching and leggings it's time to sew :)))) and I'm afraid I'll begin to repeat compliments about your video... you work quickly (often) and efficiently, which, of course, pleases👍
