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The Rotator Cuff is an infamous area for pain, niggles and injuries that grind training to a halt... but many Rotator Cuff injuries are caused because your shoulders are not being moved in the right ways.
And one of the worst mistakes is then trying to blame just one of the 4 Rotator Cuff muscles, it narrows the focus way too much and causes focus to be put into very isolated movements, and missing the full picture.
A unstable shoulder with poor range of motion will always cause problems, no matter how much external rotation you put it through!
To fix your rotator cuff for you, you need to:
✅ Open the thoracic spine to allow your shoulder blades to move freely
✅ Learn how to move your scapulas properly, with control
✅ Add resistance through a full range of motion
✅ Progressive load rotation over time to challenge & strengthen your joint
When you move your shoulder like a shoulder, making it happy using range of motion, control, stability and strength it will never affect your training again!
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1 июл 2024
