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Five Journal Series * How To Use Your Mood Journal

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Your mood journal is one of the best things to monitor patterns and feelings for yourself as well as your doctor. This is the only journal to date and/or time so you can see the patterns of your moods.
The key with this journal is to be as descriptive as you can with what feelings you feel inside of your body. Don't just generalize what that feeling is. Sad, angry, happy & happy are all different for each of us.
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Опубликовано:

28 авг 2024

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Комментарии : 10

@stacyseguin4561 2 года назад

I Love this series, it really explains the journals the way I need it to be explained. I feel I can be more consistent with how I write now. Thank you Lori! ❤️

@manoogian122 2 года назад

Thank you so much for breaking the five journals down, Lori! I’ve watched this series daily, but now I’m going to take some time and binge-watch them all over again! Also, I’m glad you mentioned that dates are only for the mood journal; for some reason, I was dating everything! I need to get some pretty ones! I’ve started using composition notebooks as I’ve never journaled before this year. Thank you for all that you do, and the resources that you provide! 💜

@wsanch04 2 года назад

Thank you for breaking them down! I feel ready now.

@lorilindsay2618 2 года назад

Thank u for explaining this... I truly need to dig into my true feelings better..and this makes since❤

@LoriWheeler 2 года назад

Amazing. Happy to clarify it for you :-)

@salmahassan6281 19 дней назад

Thank you for the series! I'm wondering if writing in physical journal is a big part of it, instead of wiritng in a virtual journal (a note app on my phone for example) because it's more convient to have it anywhere?