Five Metronome Hacks for Musicians: Unlock the Power of Practicing with a Metronome 

Very much this! I also have students come in reluctant to work with the metronome, I was guilty of it too at first. The struggle is getting them to realize just how helpful it is instead of going for concert tempo right away

I have no worst at this I resist you think about your moment I play too fast all the time

this app has a lot of different sounds. It's pretty loud too that's what I like I need it to be right so I can hear it