Fix "Anterior Pelvic Tilt" in 10 Minutes/Day (Daily Exercise Routine)

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DOWNLOAD YOUR ANTERIOR PELVIC TILT ROUTINE VIA THE LINK BELOW:
builtwithscience.com/anterior...
Anterior pelvic tilt (also known as “lower crossed syndrome”) is characterized by a forward tipped pelvis that causes the hips to push out back and the abdominals to stick out forward. As a result, this creates a curve in the lower back. This postural pattern can lead to lower back pain and tightness, and inhibit proper force production and/or activation of the glutes when lifting. It’s essential that you perform the correct anterior pelvic tilt stretches and exercises in order to fix it. The most effective way to correct it seems to be through strengthening the glutes and abdominals while stretching the hip flexors which are often tight. Hamstring tightness may also be present but is moreso a consequence of the forward tipped pelvis. Thus, in this video I’ll provide you with an anterior pelvic tilt workout that you can implement and get started with right away.
MY SCIENCE-BASED PROGRAMS:
builtwithscience.com/bws-free...
FOLLOW ME ON IG/FACEBOOK:
/ jayethierfit
/ jeremyethierfit
MUSIC:
/ lakeyinspired
“Island” - Lakeyinspired
STUDIES:
Normal degree of tilt:
www.ncbi.nlm.nih.gov/pubmed/2...
Overactive/underactive muscles:
journals.lww.com/nsca-scj/Abs...
RKC Plank:
www.t-nation.com/training/ins...
Stretch hip flexors:
www.ncbi.nlm.nih.gov/pubmed/2... (the other study is a PDF file)

Опубликовано:

7 июн 2024

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Комментарии : 5 тыс.

@JeremyEthier 6 лет назад

Hope you enjoyed the video! For a science-based program that integrates important aspects like these into your weights routine, take the quiz here to find what program will best suit you: builtwithscience.com/courses/ . Cheers!

@theregularrob6634 6 лет назад

Jeremy Ethier hey man great content, this might be a dumb question, but do i have pelvic tilt if i normally have a slight roundish belly, yet when i tilt forward my gluteus squeeze and my body looks tone ?

@danielpelepchuk2831 6 лет назад

Hey Jeremy if I'm laying down flat on the ground and I have no arch in my back does that mean I have almost no anterior pelvic tilt?

@ziadnour621 6 лет назад

Jeremy Ethier plz do a scapular winging fix

@johnnywalker8397 6 лет назад

yes

@danielpelepchuk2831 6 лет назад

thank you :)

@irnative 5 лет назад

I am a physical therapist and I absolutely hate these videos due to the misinformation, However this one is very well done especially with the plank and bridge. This is how I teach it and it makes a big difference. Nicely done.

@user-mo3hl4ho5c 5 лет назад

Ok how about athleanx’s video... He made a video about the same subject but with different points I would like to get your opinions on it

@grugott7694 5 лет назад

Me too

@alexp3577 5 лет назад

Also interested in your opinion on athleanx video on that subject

@irnative 5 лет назад

Is it the video on the glute med? I do find people frequently mistake a glute med issue for spine/low back and I see this regularly. I do agree with strengthening the glute med and he makes some good points, however with every one of the ex in the video he is in too much back extension and this tends to kick in the TFL (tensor fascia latae) more than the glute med, you will get some carry over but will get a better contraction with a neutral pelvis. I usually recommend simpler ex for my folks to start with and still make sure they can achieve a a neutral pelvis. Of course the ex I give are tailored to the individual and base what ex I give in the individuals symptoms. Not everyone responds to the same ex the same way.

@alex20na 5 лет назад

@@irnative Well, Jeff from Athlean-X also got it right, he is also a physical therapist. I've read the comments and many had success with his APT videos...and the best example...is Jesse which appears in many of his videos, he did fix Jesse's posture and he had HORRIBLE posture. The guy knows what he's doing.

@dres2242 4 года назад

This video literally changed my life. I've been going to physical therapy for almost ten years with chronic back and nerve pain up and down my spine, with almost every single therapist focusing only on localized solutions. I've been doing these for only ONE week so far and already most of typical pain is gone! This is nuts. Thank you so much for the information!!

@lecobra418 4 года назад

Nice!

@mindegrade3403 4 года назад

i could swear i saw a comment exactly like this from a year ago

@recomoto 4 года назад

I doubt that

@hypnotechno 4 года назад

physios can be a waster of space. And they can be expensive too. How is it going one month later?

@lukepm4814 4 года назад

i have the same problem im starting to do this now

@elscruffomcscruffy8371 2 года назад

Straight to the point. No sponsors. Clear explanations. Easy to understand. Perfect. Thanks dude!

@chas1878 Год назад

Apparently you got lucky cause no one called you out for a whole year. The no sponsors part reeks of entitlement. You're apparently so happy about the content and it helped you but you'd deny the creator any kind of revenue for their efforts.

@trollinape2697 8 месяцев назад

@@chas1878or maybe they just prefer content without sponsorships? You can respect the creators for having sponsorships whilst seeing it as a nuisance for yourself

@laurenelizabeth2505 2 месяца назад

Oh GOOD GOD. You will literally find anything to try to victimize someone. Insane. You are like dry paint. I will use your logic and say your response reeks of Entitlement because you aren't considering those who have brain injuries that can't even type well. How privileged are you.@@chas1878

@tkaftershock Месяц назад

This smells of a comment made by a bot.

@abhishekgupta-sq9gk 3 года назад

2:33 1 set of 10 reps 3:03 1 set of 10 reps 3:26 3 set of 10+ reps 4:36 2 set of max holds 5:25 2 sets of 30 seconds hold each leg 6:06 2 sets of 30 seconds hold each leg 6:45 total

@BluBlu111 2 года назад

Everyday?

@martoslifebox1431 2 года назад

Yeah

@temesgenmehari3749 Год назад

Paper crochet shirtPaper crochet shirtPaper crochet shirt

@harryrobson3181 Год назад

@@temesgenmehari3749 paper crochet shirt

@xthee_0nly_1x11 Год назад

@@BluBlu111 Everday.

@leaderoftheoppositio 6 лет назад

I have had a severe anterior pelvic tilt since I was a self conscious teen. I've been being doing this routine daily for 2 weeks and my ATP is almost completely gone. First off: thank you Jeremy! Secondly, if you are wondering if it works, it did for me and my ATP was pretty extreme.

@JeremyEthier 6 лет назад

That's so great to hear. Thanks for sharing and keep it up!

@brrrkic 6 лет назад

2 weeks?? is it really that quick?

@notfbi2716 5 лет назад

now I am really motivated ..thank you

@MrHamtaq 5 лет назад

But you were a cat

@hgtob 5 лет назад

Brian B I think I've had it since I was born, I honestly don't know how long I've had atp but I'm currently 14 and I wanna correct my posture. I was trying to start to workout but I realized that I need to fix my posture first. My atp is severely bad too.

@scavalpha5211 5 лет назад

Routine: 6:43 lying pelvic tilts : 2:32 standing pelvic tilts: 3:03 hip thrusts: 3:26 RKC plank: 4:51 lunge stretch: 5:25 rectus femoris stretch: 6:06

@GuessWho915 5 лет назад

RKC plank *4:51, but thanks for timestamps 😃

@scavalpha5211 5 лет назад

@@GuessWho915 ty

@happ4249 4 года назад

Thansk

@williamtinajero3712 4 года назад

You’re the GOAT.

@mikede2331 4 года назад

Mooo

@wkleslie9635 2 года назад

Jeremy not only knows his stuff but what sets him a part is how good a teacher he is. I'm a retired physician and have been to many lectures and know how refreshing and valuable it is to have someone who not only knows his stuff but also is a great teacher. At 73 I'm trying to control my back pain and keep fit enough, in general, to add a few more years to this old carcass of mine. It makes a lot difference when we can understand how to approach each muscle group. Thanks Jeremy.

@FinancialFaiz 3 года назад

I LOVE the extra efort put on the overlay/illustrations. They really help a lot in identifying the muscles that we need to activate to address this issue. Keep it up!

@mil84x 5 лет назад

This is how all instructional videos should be made. 1. brief explanation of the root of the problem 2. showing exercises 3. summary at the end with sets/reps/frequency. Easy to understand, right to the point, concise but with all necessary info. You are perfect instructor Jeremy!

@arthurmorgan8966 4 года назад

“Before fixing we must understand why it happens” . This is why I like Jeremy.

@KazSZN 3 года назад

this man is the goat

@essendossev362 3 года назад

That plank modification is the best anterior tilt corrective exercise I've seen yet, yet I've never seen it mentioned anywhere else! It's the only thing in ages to give me relief from my lower back pain (while I was doing it). Thank you so much for this informative video!

@Actraiser1337 2 года назад

Watch the athlean x video on lower back pain aswell. That one exercise jeff shows is really good aswell

@Gnarcap 2 года назад

Love this! Straight to the point and minimal routine that I don’t feel intimidated starting up 🙏

@clubanimations1151 4 года назад

1) 2:33 Lying Pelvic tilt. 2) 3:03 Standing Pelvic tilt 3) 3:26 Hip Thrust 4) 4:36 RKC Planks 5) 5:25 Lunge Stretch 6) 6:06 Rectus Femoris Stretch All added Training plan: 6:45

@luciferkale7795 3 года назад

Club Animations 👍

@mathguy8391 3 года назад

Thanks

@Oozy007 3 года назад

ily

@mu-qk2ov 3 года назад

These kind of comments deserve a like

@sytruftw 3 года назад

i love u

@nonyabidness5708 5 лет назад

Thank you so much for: 1. Providing this video and the pdf for free. 2. Backing up your info with research/data. 3. Providing alternative moves for those who don't have a weight bench to use!

@20kanderson 3 года назад

Had hip surgery 4 years ago. Had this ever since. These gave me immediate relief (I've been looking HARD to try and find anything). Thank you for the video!!

@geetee3312 2 года назад

Thanks Jeremy, your tutes are so engaging and helpful, just finished performing these exercises and much praise to you, 15+ years of lower back pain instantly managed, thank you x a million…

@UmarAlFarooq 5 лет назад

Why is this guy giving better advice than most doctors and even chiropractors??

@martinezdecap 5 лет назад

Umar AlFarooq doctors and chiropractors probably aren’t educated with the new science. Plus they want you coming back week after week to get your money

@connormccormick158 5 лет назад

@@martinezdecap This is not new science. I show my patients this daily.

@hiteshveersareyada4254 4 года назад

@@connormccormick158 physical therapists are scammers

@dannac_8888 4 года назад

This is OLD SCIENCE. He isn't reinventing the wheel here. This is normal and standard outside of RU-vid. Calm, methodical, informative, organized. Welcome to the world of rehabilitation. ✌️🙏

@TheStormRenegade 4 года назад

D'Anna C says the one who dwanks milky bilk 😆

@darbiter90 6 лет назад

Thank you for putting the time to post the pdf and video for free. You're also the only RU-vidr who actually posts scientific articles to support your videos like a real professional. I know how time consuming it is to produce the final products so thank you for caring! I hope your channel grows in proportion to the numerous people you help out!

@bestetfarcay 6 лет назад

darbiter90 jeff nippard ?

@ryuzzakibsb 6 лет назад

You should check Jeff Nippard's channel. He also posts the sources of his information.

@Random86315 6 лет назад

Jeff cavaliere Athlean X

@hazara4ever187 6 лет назад

yeah he the best thanks bro for the pdf file its awsome

@B05SxBrennan 6 лет назад

stacey b Elaborate

@schwrz1 Год назад

4 years of back pain, no doctors or PTs mentioned anything about my APT. 2 weeks doing this and my pain is gone. Forever grateful.

@amycray3079 4 месяца назад

I have severe bilateral sacroiliitis and this has helped so much with pelvic alignment and stability in order to do my PT exercises correctly without "cheating" . Thank you for this instructional video !

@sonar9000 6 лет назад

My physiotherapy contains the same exercises, so this is solid advice.

@jamesvinson4387 3 года назад

Same. My physio is legit, he just gave me a similar set of exercises and it's really helping after like 4 months of minimal progress!

@thesnoopmeistersnoops5167 2 года назад

Because your physio is a subscriber

@omkarshinde1628 2 года назад

Does it helped

@sonar9000 2 года назад

@@omkarshinde1628 only if you do it regularly. The recommendation I got was twice a day.

@omkarshinde1628 2 года назад

@@sonar9000 I can hardly try this exercis a day

@filivanili 4 года назад

Update: I'm mid 40s and play roller hockey. I've been doing these for 4 months and have seen dramatic improvement in my hockey performance - particularly core endurance and skating speed. I'm grateful for this video - I'm thinking it will contribute to enabling me to play hockey for many more years to come. Thanks Jeremy!!!

@DiamondsRexpensive 3 года назад

Thank you for sharing you experience.

@simz5633 2 года назад

2 years later… hows the hockey going ? :)

@filivanili 2 года назад

@@simz5633 really great, I'm getting older but got some speed back and my back feels great

@Bert0ld0 8 месяцев назад

@@filivanili hi, how's the pelvic tilt going after 3 years?

@laforestcreations7315 3 года назад

This is LITERALLY THE BEST video I’ve ever seen for this. I have been looking forever!!! Thank youuuu

@scottrowbridge8199 Год назад

I've been struggling with this for years and is only been getting worse. This instruction is a Godsend! Thank you so much!

@nicarmour4380 4 года назад

I’ve had back pain for so long and this video magically dealt with everything I’ve been experiencing, thank you!!

@grimble4564 4 года назад

Doing that lunge stretch is the most grueling but blessedly relieving stretch I've ever done in my life. My spine already feels better.

@adako25 4 месяца назад

I've lost count how many different channels and videos i have watched to help with this, they all help a bit but I could not quite get the results expected. The way you broke it down and explained it, it instantly clicked for me and helped me understand 100% what is going on and how to fix each part! I felt relief just after a few minutes, I'm very excited and hopeful that I'll finally fix my hip problem for good. THANK YOU! ❤

@upijhaj 2 года назад

I’ve Watched a TON of videos to straighten my anterior pelvic tilt, but never been shown how to correct it so simply and straight forward. Thanks so much, I subscribed and emailed for the PDF. Thank you again !!

@santamaria7733 4 года назад

Dude I've been having anterior pelvic tilt pain, I've been going to chiropractors physical physicians. And this after doing these exercises, the pain just about gone. I owe you money man thanks. You've earned a subscriber, whats you patreon

@Josh729J 4 года назад

Chiropractors are as credible as psychics

@krabbykrabby8818 4 года назад

You keep doing it? And if so has your back straightened out

@santamaria7733 4 года назад

Krabby Krabby still pops now and then, but loads better. I added modified V sit ups. Hanging carfully would relieve pressure from spine. Basicaly, strengthening abs and glutes to the max. But right, just how the video explains.

@krabbykrabby8818 4 года назад

@@santamaria7733 Nice, I'm going to try to do this daily.

@anshumansindhwani9141 4 года назад

How long did it take you and how many times a week you did it? How severe was your anterior pelvic tilt?

@commonsense5401 4 года назад

Your a smart guy Jeremy. I have worked in Physical Therapy for over 20 years. You are spot on. Well done.

@eenhoornmaster319 2 года назад

Thank you! Back pain for years and a lot of fysio, nothing ever worked, and this gives me finally progress !

@ep325 16 дней назад

Ball - 60sec each side 2:33 Posterior Pelvic Tilt - 10 reps 3:03 Standing Posterior Pelvic Tilt - 10 reps 3:26 Hip Thrust - 10 reps x3 4:36 Plank - max x2 5:25 Hip Flexor - 30sec x2 each leg 6:06 Modified Hip Flexor - 30sec x2 each leg

@ldl100 6 лет назад

Best video on correcting APT. I am a physician and agree with your scientific approach. Thank you!

@mellotron_scratch 5 месяцев назад

You put yourself to make a PDF for us, free, without asking anything in return. You are such a legend, and thank you!

@donnawoodward3163 3 года назад

Thank you Jeremy, I'm going to follow through and get your detailed instructions. I was aware of the anterior pelvic tilt when I was a kid but back then (I'm 65) nobody knew what I was talking about. I've always been very slim thankfully but it creates a divot in my mattress from the pressure and messes with my sleep and comfort. For the first time I think I've discovered thanks to you!!!the reason for chronic neck, shoulder pain and the often resulting headaches. Great video :)

@taniacskinner 6 лет назад

Wow....he just diagnosed my back pain when 2 physical therapists couldn't!!! The third physical therapist finally figured it out. This is exactly what I needed. Wish I had discovered this >1 year ago....

@calvinharis4386 4 года назад

Been watching your videos for years and this has been the most helpful video ever. Helped with the lower back tightness and pain in just a few days

@justone3243 10 месяцев назад

Calm, clear, good to follow. From all the channels i've seen so far, this is the best. Very systematical and by this easy to understand. In fakt i have seen almost hundred videos, trying to find my problem and the right exercises. Now i think this is what i needed! Thank you for that!

@thomasholderfield9944 2 года назад

Jay really really great video. As a professional golfer, when I’ve become complacent and am not in the gym as often as I should be, this is a very easy place to fall into. Too much pelvic tilt in the golf swing not only hinders my ability to rotate, but puts me at risk for injury with the constant repetitive motion of the swing. I’ll be sharing this with many and putting it into practice myself when I find my posture has started to become effected!

@Lusura 4 года назад

Wow just found this been suffering from pain in these exact areas and I’m excited to try this routine! Thanks for posting the whole routine at the end.

@BosomNogomPanjIzvali 5 лет назад

Thank you my friend, I really appreciate this info. I am studying daily for many hours and in the evening i go to the gym. Few months ago I saw myself in a mirror while deadlifting, and my ass was up, lower back was arched, and I felt weak af... My doctor said it was all ok with my posture, but I felt that my posture is not right so I started adding these exercises to my routine. For all of you feeling bad about your pelvic tilt, it is highly corrective, and just try to add this to your routine every time you go to the gym, and you will see changes within a week or two.

@cartossin 2 года назад

Thank you so much. I think the seemingly minor change in these exercises of trying to be in posterior tilt is enormous. Suddenly the stretch is felt in the right places.

@davidbritton5627 Год назад

Thank you thank you thank you!!!! 43 year old man here with all kinds of weird aches I never used to have. It was freaking me out when I’d do simple sumo squats with perfect form and still have pain and soreness in my lower back. This video just explained my exact issue. Weak glutes and abs! Liked, and subscribed

@robinsen8858 4 года назад

This is yet another no nonsense, informative, easy-to-follow video from you!! Thanks, Jeremy!

@tonesterau 5 лет назад

This is probably one of the most useful vids I've seen.

@Wim99 Год назад

3:26 3 set of 10+ reps 4:36 2 set of max holds 5:25 2 sets of 30 seconds hold each leg 6:06 2 sets of 30 seconds hold each leg 6:45 total

@zachariasganeyhealthinstit8104 Год назад

Most helpful video I have seen for corrective Anterior tilt- Thank you!

@surendra9202 6 лет назад

I love your scientific approach. I'm a student and I had this from many years. Thank you for the video.

@JeremyEthier 6 лет назад

No problem! Hope it helps!

@THEVALLEYDAYTONA 6 лет назад

Surendra *subbed hope you can support me back with a sub:)

@kynikoi_6867 6 лет назад

Improvements?

@m35926 5 лет назад

Same, when you're studying 12 hours a day it's impossible to get rid of

@Wild.cottagegarden 4 года назад

The drawings on the video are EPIC! So great to see what the muscles look like

@squibblez2517 2 года назад

Just doing this routine once GREATLY reduced the lower back discomfort I felt when sitting and lying down. Thank you so much for giving this information out for free, just to help people. I will be sure to download the pdf for future reference

@quietkid1948 Месяц назад

did it help? is your apt gone?

@guilly8887 Год назад

Omg thank you so much! When I was pregnant with my son (he was a big boy; almost all the weight I gained was from him) he sat so low that my pelvis tipped forward so much. These stretches have helped so much. They're were painful in the beginning, but I took it slow and made sure my pelvis was in the correct position. I'm hopeful doing these long term will get my hips back where they need to be! Thank you!❤❤

@oldreliablerc Год назад

You make this feel like you are my personal trainer. Great tone and pacing!

@theodorakarr4337 Год назад

Can't express how much i needed this video , it literally changed my posture in ballet and had massive improvement!

@quietkid1948 Месяц назад

did it rlly work?

@theodorakarr4337 Месяц назад

@@quietkid1948 Yeah progressively it improved a lot

@jasminewilliams3351 3 года назад

I needed this so bad. TikTok made me realize I had this. My lower back has been hurting me so bad for a while now. Thank you for this video!

@dcfnhddyhd6149 Год назад

Great video, best I have seen. I have been struggling with lower backpain for a while now and I am 32 years old. Its all about making those adjustments in your daily life while walking, grabbing something from a high place. You just need to always have your stomach muscles working. In the frist couple of days/ weeks, its going to be hard. But your body will adjust to it. Good luck to everybody.

@antonygeorge7458 4 года назад

This is by far the best vedio that I have seen for fixing anterior pelvic tilt. Genuine

@AlexRomanov1 4 года назад

Video*

@honeybadger1522 6 лет назад

This is the best APT video I've seen. And I have seen like a dozen at least. Great, great work! Scientific approach and very well done visuals with animating those muscles. Thank you so much.

@JeremyEthier 6 лет назад

Thank you! I appreciate that.

@360PhoenixFlip 16 дней назад

I’ve been struggling with lower back pain for over 2 years, just one day of doing these stretches I noticed a huge difference, here I am 3 weeks later, wow. What a transformation! Thanks so much!❤

@jillianberberidaceae9662 3 года назад

thank you! as a massage therapist i see so many clients coming in with LBP as their chief complaint and i'm always telling them DOG LEMME STRETCH YOUR HIP FLEXORS. At first they're surprised, but then they always notice the correlation once they feel the work. I'm talking all day about anterior pelvic tilt and I really appreciate your very accessible and linear way of helping people grasp the concept and working up to alleviating it.

@Tombalino 6 лет назад

RU-vid is changing my life like mad. Thankyou Jeremy you are one of the best out there keep up the good work.

@strider5119 5 лет назад

How much has your posture changed in that time?

@Tombalino 5 лет назад

I hold it in correct position all the time, including keeping my tongue on the roof of my mouth. So it's not actually really changing. What is changing is that it's getting easier to hold like that, but that's hard to measure. High rep external shoulder rotation exercises help too.

@klaudevenereer851 5 лет назад

I always thought that I have a big tummy. But it turns out it's just an anterior pelvic tilt. That was relieving at least. Now I have to fix it.

@ErDaddy_T 4 года назад

me too! Now i'm going to fix this as soon as possible.

@AYouTubeChannelwithNoName 4 года назад

How did it go?

@Rohit-mx5oj 4 года назад

Bro what's the result ?

@palesabontle1270 4 года назад

How did it go?

@twobearss4366 4 года назад

hows it working out for ya man?

@kutchbhi1 7 дней назад

Priceless information. Channels like yours are changing lives.

@luci9407 25 дней назад

Only on the second day of doing this routine and noticing a difference! It’s really helped me notice which muscles I’m supposed to be using and how it feels. Thank you!!!

@Sarpamus Год назад

Among all the videos and article I have watched and read on fitness, this might be the most instrumental one i have ever seen

@nicko8324 5 лет назад

You need to do one of these for scapular winging, this was the most helpful video I’ve seen so far and I really need help fixing my nasty upper back

@PhysicalTherapy101 5 лет назад

We have a video for this, the exercises can help with scapular winging hope they help: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tVa258_jQMA.html

@gsc-lol-islem6494 5 лет назад

Damn i have the shitty scapular too whenever i look in the mirror i get disappointed :/

@UmCaraNormalnumPlanetanormal 4 года назад

I have both Anterior Pelvic Tilt and Scapular Winging, thanks to thid channel im gonna start fixing both of them, one at a time from today onward

@corentinimbert4173 Год назад

AMAZING !!! just realised I have exactly this !!! fixing this with these easy steps will BLOW UP my strength, stability and hypertrophy !! you're a boos dude

@MosesGTC 11 месяцев назад

Thanks! i was having very severe sciatic pain for 3 weeks... then i found a video about anterior pelvic tilt and your video.. immediate pain relieve!! i will practice this daily.

@spmiah 5 лет назад

This helped my lower back pain after doing it the first day. Continued only the lunge part and no more lower back pain, no more heat pads and no more Motrin :)

@mrnobody2523 5 лет назад

Wow I did this routine for an hr and I feel great after years of having this problem and not correcting it. I pray you continue to stay blessed and prosperous. Your video did it!

@wyattewing4139 4 года назад

KnowledgeWisedumb Overstanding is your posture completely better now?

@mrnobody2523 4 года назад

Wyatt Ewing yes it is, people tell me I stand like a marine now lol. I’m very grateful for the man’s knowledge, as long as you keep the form down you’ll see results. Sending great energy to you brother.

@wyattewing4139 4 года назад

KnowledgeWisedumb Overstanding right back at you man!

@gabe9762 3 года назад

U don't knw how much of a life saver u are with this . Thank u for what u do.

@jamesrobnett3590 Месяц назад

I've been to PT over the last 15 years and only had one physical therapist that was able to help me back to being able to run w/o pain. I knew my quads were tight but were told by all but one physical therapist that they weren't as well as my hips not being set properly. I was told to give up anything that would cause my leg pain, which I ignored cause after long spouts of rest, it would only get worst. I'm so grateful to find this video because I've already seen huge improvements after a week. My glutes are firing better, easier to get off the floor and I can exercise at a longer duration with less pain. I appreciate you passing on this knowledge and it gives me a lot of hope to make my mind and body healthier!

@josevillanueva7601 4 года назад

Content- 100 Research- 100 Explanation- 100 Posture- 100 High- Yes I’m doing this right now. Also the forward neck one. Wish me luck!

@Sapphier1234 3 года назад

Good luck 👍

@chetanyarlagadda6203 6 лет назад

The work u put into these videos is actually amazing 🤙

@JeremyEthier 6 лет назад

Thanks! 😀

@srishtisuri5419 2 года назад

Hi! I have only recently figured out that this is something I need to correct - for the longest time i thought that the gap between the mat and my back was normal but that didn't make it any less painful. Just wanted to drop a comment to say I think it's so awesome that you made that PDF available for free. It would have been a no brainer for many people to monetise a resource like that especially since you have already put up a public video. Kudos to you! I hope I am able to see a difference in my overall posture soon, I will be focussing some time in my daily workouts to do the routine you've put together. Hope you're staying well and safe!

@meaganl7452 Год назад

Thank you so much! After having my three kids, I thought my abs had given out. I've been working them out daily with no improvement. This is why! This is what I needed. Thank you!

@Autonomous111 5 месяцев назад

Mine got worse after pregnancy. I stand like I should always be pregnant. My waist is 29.5 inches but to me looks bigger because of the tilt

@coakleydigital 3 года назад

4 months of pain and 12 weeks of physical therapy later I finally found the problem on RU-vid for free👹

@mehemmedagayev7815 3 года назад

Did you do that every time? What's the change . Is that work? Plz update

@omkarshinde1628 2 года назад

How is your ass now fixed?

@Rysich608 Год назад

@@mehemmedagayev7815 Helped me, noticed changes after 19 days of this exercise routine. Definitely works!!!!

@mehemmedagayev7815 Год назад

@@Rysich608 thanks for answer i did not do these exercises but 8 month ago I started lifting. And basics exercises like squat bench press deadlift fixed my posture and fixed my ATP. deadlift best for good posture and especially for ATP

@new-tg3gs Год назад

@@Rysich608 Thanks for the comment! I'm definitely gonna give a try, starting off today. Are the results actually that quick tho?

@violettuce7253 5 лет назад

I am so glad I found this channel. Ever since my teen years I thought that my tummy is always too big or bloated even though I was not fat at all. However, that got me totally frustrated so I went on diets and somehow I ended being anorexic. Luckily, my bmi is normal now and I found the root of my problem even though my lordosis is far from cured. Your videos help me a lot!! Keep up the good work ✌🏻

@robinveerman2947 5 лет назад

Glad I found your comment. I've been training for about 2 years, and my body fat % is around 12. I always thought I had to much fat around my belly area and, kinda became Anorexic aswell. Untill I found out my problem is probably the Anterior Pelvic Tilt. Because of that I look (way) fatter then I am. Did your posture fixt your own mindset in the mirror? I'm certainly gonna try these exercises!

@alycedaubenspeck4327 11 месяцев назад

This was a really well-done instructional video. Clear explanations, no gimmicks.

@David-ei9fz 2 года назад

Discovered it just two days ago, tried to deadlift and as soon as I sat down to do some bench press I felt a LOT of relieve and pain at my lower back, this video came in at the right time, I'ma try these exercises daily

@ShivangKhandelwal Месяц назад

How are you doing now? Is the back curve gone?

@pradeepganipineni6106 4 года назад

Being a Doctor, I'm very much surprised by the amount of quality knowledge you have. Keep it up man. Out of all those RU-vid videos about fitness you are the best. Really appreciate the way you explain things slow & maintaining clarity. Keep it up man.

@jakubek89 4 года назад

Being a patient I'm highly disappointed how poor is the knowledge of so many doctors, don't takie it personally.

@TravelBandit 4 года назад

Yeah yeah.. everyone is everything on the internet 😂

@TravelBandit 4 года назад

@Brady Hartsfield This is what I mean. Shut up you wannabe psychiatrist ..

@Eric-qh7is 4 года назад

deepu vijay how many times a day would you recommend?

@ghaziekidgaming4790 4 года назад

Big shame on those doctors who get advise from the internet

@damonbervoets1435 4 года назад

Thanks, man, these exercises are working. I'd much rather concentrate on having a healthy core and posture, than concentrating on getting 'big' but having a poor posture.

@rockwellholmquist7569 Год назад

Seen a lot of vids on ATP and back pain. This video is the best. It's to the point, the demonstrations are fantastic, and is put in written form at the end of video. Excellent...

@lindarosebuchanan1650 Год назад

Fabulous. This senior says thank you. I'm starting today. I'll keep you posted.

@Rakeial 6 лет назад

Legit best APT fixing video on youtube, props on all the info + the free PDF. maaaaaaad dog!

@JeremyEthier 6 лет назад

Thanks! I appreciate it.

@rabaanum 4 года назад

Even when you know these exercises , this whole video is a useful reminder. Teaches good insight and good form. Thanks for this one 👍🏼

@fiechercheuse9012 3 года назад

Dear Jeremy, Watching your videos and doing your exercises makes me feel that you are my personal trainer .... Lots of love from Iran 🥰

@arougerehman7621 Год назад

Ahhh thank you! My Osteopath brought it to my attention that my rhomboid pain was to do with the pelvic tilt (hereditary) . Prior to this video I was doing the same stretch, but the stretches mentioned in this video spice things ups!!! The pace of your videos are just right too!!! Thank you 🙏

@nayakp3425 5 лет назад

Good Lord! I just chanced upon this video but I wanted this..oh so much!. Thanks Man Jeremy for the knowledge. Kudos on your RU-vid channel, it has helped me a lot!

@Matt-fh4bk 5 лет назад

For those who are short in time or already watched the video (I would recommend watching the whole video though, if you are here for the first time) 2:21 Step 1 Learn how to posterior pelvic tilt 3:16 Step 2 Strengthen the glutes and abdominals 5:14 Step 3 Stretch the hip flexors 6:42 Step 4 Daily routine

@cherriercheung 5 лет назад

Thanks!

@michelschwank 5 лет назад

Thx man

@alucard1490 5 лет назад

You go to haven

@Michellekdoria 5 лет назад

Thanks

@dannac_8888 4 года назад

Or download the PDF from the link like he suggested

@saisurisetti4866 3 года назад

bro i cant explain how helpful to other people alot of other channels do bs where u have to pay for their courses but u even went out of ur way to make a free pdf to help us thank you

@saracolvin8805 3 года назад

Best corrective video I’ve seen! Definitely purchased the Women’s Build series after seeing great results from this video.

@Aywusgod 4 года назад

Wtf this is crazy, 1st time doing this and it already feels so much better. In a few months this will have been life changing.

@thefittestyogi 3 года назад

Sleeping on my stomach my whole life has created a massive amount of tilt... even as a competitive bodybuilder with sub 4% body fat during contest prep, it all looked like i had a belly if i stood relaxed. Thank you for this video 💪🙏

@cazandra_tru1363 2 года назад

this is why i believe i have one. I feel the pressure 😓

@metamech7283 2 года назад

If you want less tilt when sleeping on your stomach, put a pillow or blanket In a spot that flattens out your back. If been doing it for a while and it help a bit

@thefittestyogi 2 года назад

@@metamech7283 Thank you. I've done this but usually end up off of it somewhere in the night. Currently going to train myself to sleep on my back.. tough going so far

@johnquade2847 2 года назад

@@metamech7283 I remember seeing somewhere that is the correct way to sleep on your stomach is with a pillow under your hips, and if you sleep on your back to put a pillow under your legs . My guess now is that it would prevent anterior or posterior tilting

@BallinDay96 Год назад

@@thefittestyogi Stomach sleeping has given me severe ATP as well. Laying on my back with a pillow under my knees is comfortable but man is it hard to fall asleep. A lot of the time I have to end up going on my side. Stomach sleeping is most comfortable for me but if I have to go through this tough transition period to finally fix my posture then so be it.

@Army-om4pt Год назад

11 years of back pain ...and now I know the reason 🙂💔. Thank you so much for this🙏

@antoinette4995 4 месяца назад

Absolutely exceptional video! Thorough, well-explained, and properly demonstrated. The only video I've watched on this that truly got me to understand what is wrong, what areas are affected, and why/how to go about correcting. Thank you!

@ricozyung6329 6 лет назад

Quality 👌👌 not quantity. Loved the video 👍

@JeremyEthier 6 лет назад

Thank you!

@KrishnaKumar-ou2im 4 года назад

Straight to the point as always ! 🔥🔥 Thanks Jeremy... It was crystal clear 🤙🏼

@RevyRev70 Год назад

1 circuit and I felt an immediate difference. I have been experiencing back pain for about 2/3 weeks. I will continue to use this to improve my posture and anterior pelvic tilt daily